Instant Pot Maa Ki Dal Recipe
Instant Pot Maa Ki Dal Recipe: As a housewife and food critic, I have a deep love for cooking and experimenting with different recipes. I was introduced to Maa Ki Dal (Kali Dal) by my mother-in-law who hails from northern India. Maa Ki Dal is a creamy, rich and hearty dish made from black lentils that are slow-cooked to perfection. The aroma of this dish as it simmers in the Instant Pot is enough to make anyone’s mouth water. The rich and creamy texture, combined with the complex blend of spices, makes this dish a true taste sensation.
What is Maa Ki Dal or Kali Dal?
Maa Ki Dal, also known as Kali Dal, is a traditional Indian dish made from black lentils. The lentils are slow-cooked until they become soft and creamy. This dish is a staple in many Indian households and is enjoyed by people of all ages. It is typically served with rice, roti or naan.
Variations of Maa Ki Dal or Kali Dal
Punjabi Maa Ki Dal: This variation is made with a combination of black lentils and split yellow peas. It is spiced with cumin, garam masala and coriander, making it a hearty and flavorful dish.
Haryanvi Maa Ki Dal: This variation is made with a combination of black lentils, red kidney beans and split yellow peas. It is spiced with dried red chilies, ginger and garlic, giving it a slightly spicy flavor.
Uttar Pradesh Maa Ki Dal: This variation is made with black lentils and is spiced with garam masala, cumin, coriander, and amchur (dried mango powder). It has a slightly sweet and tangy flavor, making it a perfect side dish for spicy foods.
Maharashtrian Maa Ki Dal: This variation is made with black lentils, split yellow peas and chana dal. It is spiced with cumin, coriander, turmeric and garam masala, making it a flavorful and nutritious dish.
Rajasthani Maa Ki Dal: This variation is made with black lentils and is spiced with dried red chilies, coriander, cumin, and garam masala. It is garnished with fresh coriander and is a popular dish in the Rajasthani cuisine.
Nutrition – Maa Ki Dal
Maa Ki Dal is an excellent source of protein, fiber, iron, and vitamins. It is also low in fat and cholesterol, making it a nutritious and healthy choice for those who are looking to maintain a healthy diet. The slow-cooking process helps to break down the lentils and make them more easily digestible. The combination of spices also adds additional health benefits, including improved digestion and reduced inflammation.
Maa Ki Dal is a delicious and nutritious dish that is enjoyed by people all over India. Whether you are looking for a hearty meal, or a comforting and flavorful side dish, Maa Ki Dal is a great choice. With so many variations to choose from, there is something for everyone. Whether you prefer a spicy or sweet flavor, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied for hours.
Step by Step Instant Pot Maa Ki Dal Recipe
Instant Pot Maa Ki Dal Recipe
Ingredients
- 1/2 cup black lentils / sabut urad dal
- 3 tbsp ghee / clarified butter / ghee
- 2 onions
- 3 to Tomato
- 2 green chillies
- ½ tsp Cumin (Jeera)
- 1 bay leaf / tej patta
- 10 cashew
- ½ inch ginger
- 3 cloves garlic
- 1 tsp Red Chilli Powder
- ½ tsp Garam Masala
- 1 tsp salt
- ½ tsp turmeric powder
- ½ tsp coriander powder
- water
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Rinse and soak sabut urad dal or black lentils in plenty of water overnight.
- Finely chop onion, ginger, garlic, green chillies and fresh coriander leaves.
- Make puree with 3 large tomatoes and cashews.
Cooking
- Set IP on saute mode and add ghee first.
- Then, add cumin and bay leaf and then, chopped ginger and garlic. Saute them for few seconds.
- Then, add chopped onion, green chillies and tomato puree.
- Then, add all spice powders and saute everything well until onion and tomato puree cooked well with spices.
- Now, add the soaked and drained lentils, salt and close the IP.
- Cancel saute mode and press pressure cook or manual mode. Set time for 35 minutes.
- Once done, let pressure release naturally for 10 minutes.
- Check the consistency. Simmer again in saute mode if required to thicken the dal for another 5-10 minutes.
- Your Maa ki Dal is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Soaking black lentils: Soak the lentils preferably overnight for easy cooking and proper digestion.
- Ghee or butter: You can use butter in this kali dal recipe to make it creamy and more flavorful.
- Salt & Spices: You can vary the quantity of spices and salt as per taste.
- Consistency: Also, you can adjust the consistency of kali dal by adding more or less water.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Instant Pot Maa Ki Dal Recipe
What is Maa Ki Dal?
Maa Ki Dal, also known as Kali Dal, is a traditional Indian dish made from black lentils. The lentils are slow-cooked until they become soft and creamy. This dish is a staple in many Indian households and is enjoyed by people of all ages. It is typically served with rice, roti or naan.
Can Maa Ki Dal be made in an Instant Pot?
Yes, Maa Ki Dal can be made in an Instant Pot, which makes the cooking process much easier and faster. The Instant Pot helps to retain the flavors and nutrients of the dish while also making it much more convenient to prepare.
What is the texture of Maa Ki Dal like?
Maa Ki Dal has a creamy and smooth texture, with a rich and hearty flavor. The slow-cooking process helps to break down the lentils and make them more easily digestible, giving the dish a creamy and smooth texture.
What are the common spices used in Maa Ki Dal?
Common spices used in Maa Ki Dal include cumin, garam masala, coriander, turmeric, dried red chilies, ginger, and garlic. The combination of spices gives the dish a complex and flavorful taste.
Is Maa Ki Dal a healthy dish?
Yes, Maa Ki Dal is a healthy and nutritious dish. It is an excellent source of protein, fiber, iron, and vitamins. It is also low in fat and cholesterol, making it a great choice for those looking to maintain a healthy diet.
What are the variations of Maa Ki Dal?
There are several variations of Maa Ki Dal, including Punjabi Maa Ki Dal, Haryanvi Maa Ki Dal, Uttar Pradesh Maa Ki Dal, Maharashtrian Maa Ki Dal, and Rajasthani Maa Ki Dal. Each variation has its own unique blend of spices and flavors, making it a perfect choice for those looking for variety.
What is the best way to serve Maa Ki Dal?
Maa Ki Dal is typically served with rice, roti, or naan. It is also a great side dish for spicy foods, such as chicken tikka or biryani. The creamy and rich texture of Maa Ki Dal makes it a great option for those looking for a hearty and filling meal.
See Also:
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