Instant Pot Chana Masala Recipe
Instant Pot Chana Masala Recipe: Chana Masala is a dish that is absolutely flavorful. The combination of chickpeas cooked in a flavorful and aromatic sauce creates a symphony of taste and texture. The dish is known for its rich and spicy flavor and is often served with rice or naan, which makes it a perfect comfort food. Variations like Amritsari Chana Masala, Bhatura Chana Masala, and Pindi Chana Masala add a new twist to the traditional recipe, making it even more delectable. Chana Masala Soup is a unique variation that is perfect for those who like Indian food.
Chana Masala, also known as Chole Masala or Chickpea Curry, is a popular dish in Indian cuisine that is made from chickpeas cooked in a flavorful and aromatic sauce. The dish is known for its rich and spicy flavor and is often served with rice or naan.
Variations of Chana Masala
Chana Masala is typically consumed as a main course dish, and can be served with rice, roti, or naan. It is a popular dish in Indian restaurants and is often served as a side dish.
Some variations of Chana Masala include:
– Amritsari Chana Masala: This variation is a popular dish from the city of Amritsar in Punjab, where Chana Masala is cooked with a unique blend of spices.
·- Bhatura Chana Masala: This variation includes the addition of deep-fried leavened bread (Bhatura) to the traditional recipe, making it a popular street food in India.
– Pindi Chana Masala: This variation is a popular dish from the city of Rawalpindi in Pakistan, where Chana Masala is cooked with a unique blend of spices.
– Chana Masala Soup: This variation includes the addition of vegetables and chickpeas in a tomato-based broth, making it a healthy and comforting dish.
Nutrition Overview of Chana Masala
Chana Masala is a dish that contains chickpeas, which is a good source of protein, dietary fiber, and various vitamins and minerals. The dish is typically cooked in a tomato-based sauce that is made with various spices and oil, which increases the calorie and fat content. As with most Indian dishes, it’s best to consume it in moderation as part of a balanced diet.
Instant Pot Chana Masala
Chana Masala, also known as chole masala or chana curry, isa popular Indian dish made with chickpeas cooked in a flavorful tomato-based sauce with a blend of Indian spices. The dish is known for its rich and hearty flavor and is often served with rice or Indian bread.
Chana Masala is a flavorful and comforting dish that is perfect for special occasions or as a comforting meal. The combination of chickpeas and a variety of spices gives it a unique and rich flavor that is sure to be loved by everyone. It’s a traditional dish that is often served with rice or Indian bread. It’s a popular comfort food in India and also a staple in many households.
Chana Masala is a dish that can be enjoyed by people of all ages and is perfect for any occasion. Whether it’s a special event or a casual dinner, Chana Masala is always a crowd-pleaser. The Instant Pot is a great way to make this dish because it cooks quickly and evenly, which ensures that the chickpeas are cooked to perfection, and the sauce is rich and flavorful. With the Instant Pot, you can prepare an authentic and delicious Chana Masala in no time.
Step by Step Instant Pot Chana Masala Recipe
Here is a step-by-step recipe to make Instant Pot Chana Masala at home:
Instant Pot Chana Masala Recipe
Ingredients
- 1 cup Chickpeas chole/garbanzo beans, soaked overnight
- 2 tbsp oil
- 2 Onions finely chopped
- 1 inch ginger grated
- 2 cloves garlic finely chopped
- ½ cup tomato puree
- Salt
- pinch Asafoetida / hing
- 1 tsp Garam Masala
- 1 tsp Pomegranate Powder
- 1 tsp Red Chilli Powder
- ¼ tsp turmeric powder
- 2 cups water
- 1 tsp coriander powder
- 1 tbsp kasuri methi / dry fenugreek leaves (optional)
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Soak chickpeas overnight or at least for 6-7 hours. Then, drain the water and keep it aside.
- Finely chop onions, garlic cloves.
- Grate the ginger and make tomato puree from the tomatoes if tomato puree is not there.
Cooking
- Press SAUTE button on your Instant Pot and add oil.
- After a minute or two, add onions, grated ginger and garlic. Saute until onions turn light brown for about 6-7 minutes.
- Then, add tomato puree, cumin seeds, asafoetida, salt, red chili powder, coriander powder and turmeric powder. Saute for another 2-3 mniutes until all spices get fragnant.
- If you are using chana masala powder, add at this step or if using garam masala, add at the end.
- Now, add soaked chickpeas and water. Stir well.
- Close the lid of Instant Pot and turn the pressure valve to the SEALING position. Select the PRESSURE COOK/MANUAL at high pressure setting and cooking time to 30 minutes.
- Once the pot beeps, let the pressure releases naturally.
- Remove lid of the pot and add garam masala, anardana powder and dried fenugreek leaves.
- Garnish with cilantro or coriander.
- Serve with paratha, naan or bhatura.
Notes & Tips
- You can adjust the amount of water according to your desired consistency.
- You can also add some whole spices like cinnamon, bay leaves, and cardamom for a more flavorful chana masala.
- For a vegan version, you can use vegetable oil instead of ghee.
- To make it more spicy, you can add more green chili pepper or red chili powder.
- Chana Masala can also be topped with a dollop of yogurt or cream before serving for a more rich and creamy dish.
- You can also add some sautéed onions and tomatoes for added flavor and texture.
- Some people also add a layer of fried onions or sautéed cashews on top of the Chana Masala before serving for added texture.
- For a more rich and creamy Chana Masala, you can add a layer of cream or cashew cream on top before serving.
- You can also add some mint or coriander leaves for added flavor.
- To make it more spicy, you can add more green chili pepper or red chili powder.
- Chana Masala is best served with rice or Indian bread like naan, tandoori roti, or paratha.
- You can also garnish with some chopped coriander or mint leaves for added flavor and freshness.
- Chana Masala can also be made with a mixture of chickpeas and kidney beans or black-eyed peas for a delicious variation.
Nutrition Information (Note: Approximate)
FAQs – Instant Pot Chana Masala Recipe
What is Chana Masala?
Chana Masala is a popular Indian dish that is made using chickpeas (also known as garbanzo beans) simmered in a spicy and flavorful tomato-based sauce. It is a staple dish in Indian cuisine and is commonly served with rice, flatbreads, or as a filling for wraps or sandwiches.
What are the key ingredients in an Instant Pot Chana Masala recipe?
The key ingredients in an Instant Pot Chana Masala recipe include chickpeas, tomatoes, onions, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, garam masala, and paprika. The combination of these ingredients creates a rich and aromatic sauce that perfectly complements the tender chickpeas.
How long does it take to cook Chana Masala in an Instant Pot?
Cooking Chana Masala in an Instant Pot typically takes about 30 minutes from start to finish, including the time it takes for the Instant Pot to come to pressure and the pressure release time. This is much faster than traditional cooking methods, which can take several hours to make a similar dish.
What are the key benefits of cooking Chana Masala in an Instant Pot?
Cooking Chana Masala in an Instant Pot offers several key benefits, including faster cooking times, the ability to cook a rich and flavorful dish with minimal effort, and the ability to lock in flavors and nutrients using pressure cooking technology. Additionally, using an Instant Pot helps to reduce the amount of time and effort required to cook a delicious and healthy meal, making it a great option for busy families and home cooks.
Can I make Chana Masala without using tomatoes?
Yes, you can make Chana Masala without using tomatoes. Some recipes use yogurt or coconut milk instead to create a creamy and flavorful sauce. However, the traditional version of the dish typically uses a tomato-based sauce.
What should I serve with Instant Pot Chana Masala?
Instant Pot Chana Masala is typically served with steamed rice or flatbread, such as naan. You can also serve it with a side of roasted vegetables or a simple green salad for a complete and delicious meal.
Can I make Chana Masala without using oil?
Yes, you can make Chana Masala without using oil. Some recipes use ghee or butter instead, while others use vegetable broth or water for a healthier and oil-free option.
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