Homemade Hummus Recipe
Homemade Hummus Recipe: As a foodie and a homemaker, I love to try different dishes in my kitchen. One of my favourite dips is Hummus, which is a classic Middle Eastern spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. The aroma of freshly made hummus is just irresistible, and the taste is a perfect blend of nutty and tangy. The smooth and creamy texture of the hummus makes it an ideal dip for fresh vegetables, pita bread, or crackers. In this article, I am going to share my personal recipe for homemade hummus, and you’ll discover how simple and easy it is to make this delightful dip in the comfort of your own kitchen.
I have a deep love for Mediterranean cuisine, and hummus is one of my favorite dishes. Hummus is a creamy and smooth spread or dip, made with chickpeas, tahini, lemon, garlic, and olive oil. The moment I smell the aroma of freshly prepared hummus, I am transported to a beautiful Mediterranean country, surrounded by sun-kissed hills and the sound of waves crashing on the shore. The taste of hummus is an explosion of flavors in my mouth. The creamy texture, the tangy taste of lemon, and the nutty flavor of tahini create a perfect harmony that I can never resist.
What is Hummus?
Hummus is a popular Middle Eastern dip that is made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a vegetarian dish that is low in calories and high in protein, making it an ideal snack or meal for people who are watching their weight. The word “hummus” is derived from the Arabic word for “chickpeas.” Hummus can be served as an appetizer, a side dish, or as a spread for sandwiches and wraps.
Variations of Hummus Recipe
- Classic Hummus – This is the original recipe that has been enjoyed for centuries. It’s made with chickpeas, tahini, lemon juice, garlic, olive oil, and spices.
- Roasted Red Pepper Hummus – This variation is made by adding roasted red peppers to the classic recipe, giving it a sweet and smoky flavor.
- Avocado Hummus – This variation adds ripe avocado to the classic recipe, giving it a creamy and smooth texture.
- Spinach and Artichoke Hummus – This variation combines spinach, artichoke, and classic hummus ingredients to create a delicious dip that is perfect for veggie lovers.
- Beet Hummus – This variation is made by adding cooked beets to the classic recipe, giving it a bright pink color and earthy flavor.
Nutrition of Hummus
Hummus is a nutritious and delicious food that is packed with nutrients. It is a good source of protein, fiber, healthy fats, vitamins, and minerals. Hummus is also low in calories, making it an ideal food for those who are watching their weight. In addition, hummus is gluten-free and vegan-friendly, making it an ideal food for people with food allergies or dietary restrictions. Whether you’re looking for a healthy snack or a delicious dip, homemade hummus is a must-try recipe.
Step by Step Homemade Hummus Recipe
Serve the hummus in a shallow bowl or plate, drizzled with olive oil, and a sprinkle of paprika. Fresh parsley leaves can be used for garnish. Enjoy with pita bread, fresh veggies, or as a spread in sandwiches!
Homemade Hummus Recipe
Ingredients
- 240 grams Chickpeas
- 60 ml lemon juice
- 60 ml tahini
- 1 garlic minced
- 30 ml olive oil
- 1/2 teaspoon cumin powder
- Salt
- 30 ml water
- 1/4 teaspoon red pepper / paprika for serving
- Fresh parsley leaves for garnish
Instructions
Preparation
- Chickpea Prep: If using canned chickpeas, drain and rinse them thoroughly under cold running water to remove the canning liquid and reduce the sodium. If using dried chickpeas, soak them overnight and then boil until tender.
- Tahini Stirring: Ensure the tahini is well-stirred before measuring, as it can settle and become thick in storage.
- Lemon Juice: Extract fresh juice from the lemon, being careful to remove any seeds.
- Garlic Mincing: Peel the garlic clove and mince finely. You can use a garlic press if available.
Cooking
- Tahini & Lemon Mix: In a food processor or blender, combine the tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of the bowl, turn on, and process for 30 seconds. This ensures a creamy, whipped tahini base, which is crucial for smooth hummus.
- Add Additional Ingredients: Add the olive oil, minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl, then process another 30 seconds.
- Chickpeas In: Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom, add remaining chickpeas, and process for 1 to 2 minutes, or until thick and quite smooth.
- Achieving Perfect Consistency: While the food processor or blender is running, drizzle in the water, 1 tablespoon at a time, until the consistency is creamy and smooth.
- Seasoning: Check the hummus for seasoning. Add more salt, lemon juice, or olive oil as needed and blend until you achieve your desired flavor and consistency.
Equipment Used for This Recipe
Notes & Tips
- While using canned chickpeas is quicker and simpler, using dried chickpeas that have been soaked overnight and cooked yields a creamier texture for the hummus.
- For an extra creamy consistency, you can peel the chickpeas. It's a bit labor-intensive but worth the effort for ultra-smooth hummus.
- Hummus can be refrigerated for up to one week. If it becomes too thick after cooling, you can mix in a little water or lemon juice to thin it out.
- Salt: Feel free to adjust salt as per your taste preferences.
- Garnishing: Garnish as you like!
- Storage: Store Hummus in an Airtight Container in the fridge for up to 5 days or in the freezer for up to a month.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Homemade Hummus Recipe
What ingredients do I need to make Homemade Hummus?
To make Homemade Hummus, you will need chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and paprika. Some variations may also include ingredients like roasted red pepper, sun-dried tomatoes, or avocado. The exact ingredients can vary depending on the variation you choose.
How long does Homemade Hummus last in the fridge?
Homemade Hummus can last in the fridge for up to a week if stored properly in an airtight container. It is best to enjoy it within the first 3-4 days for optimal freshness.
Can Homemade Hummus be frozen?
Yes, Homemade Hummus can be frozen for up to 3 months. Allow the hummus to come to room temperature and then place it in a freezer-safe container. Thaw the hummus in the fridge before serving.
What can I serve with Homemade Hummus?
Homemade Hummus is a versatile dip that can be served with a variety of items. Some popular options include fresh vegetables like carrots, celery, and cucumbers, pita chips, crackers, and grilled meats.
Is Homemade Hummus gluten-free?
Yes, Homemade Hummus is gluten-free as it is made from chickpeas, tahini, lemon juice, olive oil, and spices. Make sure to check the label on the tahini to ensure it is gluten-free, as some brands may contain wheat.
Can Homemade Hummus be made vegan?
Yes, Homemade Hummus can easily be made vegan by using a vegan-friendly oil in place of traditional olive oil. The rest of the ingredients in Homemade Hummus, such as chickpeas, tahini, lemon juice, and spices, are naturally vegan.
What is the best way to store Homemade Hummus?
Homemade Hummus should be stored in an airtight container in the fridge. To extend its shelf life, place plastic wrap directly on top of the hummus to prevent air exposure.
See Also:
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