Herbal Kadha Recipe
Herbal Kadha Recipe: As a housewife who loves cooking and considers herself a food critic, I have always been drawn to traditional and ancient recipes that offer both nourishment and comfort. Herbal Kadha is one such recipe that has been passed down from generations in my family and holds a special place in my heart. The aroma of this warm, comforting drink immediately transports me to my grandmother’s kitchen, where she would make this for us whenever we fell sick. The combination of various herbs and spices in this recipe not only soothes the body but also provides numerous health benefits.
What is Herbal Kadha?
Herbal Kadha is an Ayurvedic drink made with a blend of medicinal herbs, spices, and other ingredients that have been used in traditional Indian medicine for centuries. The recipe is known to improve immunity, reduce stress, and alleviate a variety of health problems, including colds, coughs, and respiratory issues. Herbal Kadha is typically made by boiling the ingredients in water for a specific period of time and straining the liquid before serving.
Variations of Herbal Kadha
- Tulsi Kadha: This variation is made with tulsi (holy basil), ginger, and honey and is known for its ability to improve immunity and reduce stress.
- Dalchini Kadha: This variation is made with cinnamon, cloves, ginger, and honey and is known to improve digestion and reduce inflammation.
- Haldi Kadha: This variation is made with turmeric, ginger, and honey and is known for its anti-inflammatory and antioxidant properties.
- Shankhapushpi Kadha: This variation is made with Shankhapushpi, an Ayurvedic herb, and is known to improve memory and cognitive function.
Nutrition in Herbal Kadha
Herbal Kadha is a nutritious drink that provides numerous health benefits, thanks to its blend of medicinal herbs and spices. It is a low-calorie drink that is rich in antioxidants and anti-inflammatory compounds. The various ingredients used in this recipe have been shown to have a positive effect on the immune system, reduce stress, and improve overall health. Additionally, Herbal Kadha is a great alternative to sugary drinks and can be a healthy addition to any diet.
Step by Step Herbal Kadha Recipe
Herbal Kadha Recipe
Ingredients
- 2 Green cardamom
- 2 licorice / mulethi
- 4 cups water
- 4 cloves
- 2 tbsp honey
- 4 black pepper
- 1 tbsp Fennel (Saunf)
- 1 inch ginger
- few tulsi leaves
- ½ cinnamon
Instructions
Cooking
- Slightly crush all ingredients except the honey in a Mortar Pestle.
- Now, add water in a Saucepan and add the crushed ingredients in it.
- Bring it to a boil and then simmer over low heat until it reduces to half of its volume.
- Switch off the heat and add honey in it. Mix well.
- Strain the Kadha through a Sieve and serve warm.
Equipment Used for This Recipe
Notes & Tips
Nutrition Information (Note: Approximate)
FAQs – Herbal Kadha Recipe
What is Herbal Kadha and how is it made?
Herbal Kadha is a traditional Indian beverage made by boiling a mixture of various healing herbs, spices, and roots in water. It is a type of decoction that is consumed for its medicinal properties and is believed to help boost immunity, soothe respiratory problems, and improve overall health. To make Herbal Kadha, the ingredients are simmered in water for a certain amount of time and then strained to obtain the herbal infusion.
What are the key ingredients used in Herbal Kadha?
The ingredients used in Herbal Kadha vary depending on regional and cultural differences, but some common ingredients include ginger, cinnamon, tulsi (holy basil), black pepper, licorice root, fennel seeds, and dried amla (Indian gooseberry). Some recipes also call for turmeric, cardamom, and clove.
Is Herbal Kadha a flavorful beverage?
Herbal Kadha is not known for its strong flavor, but rather for its medicinal properties. The herbs and spices used in the recipe provide a mild, slightly bitter taste that is balanced by the sweetness of licorice root and the tartness of dried amla.
What are the health benefits of drinking Herbal Kadha?
Herbal Kadha is believed to have numerous health benefits, including boosting immunity, relieving respiratory problems, and improving digestion. It is also a rich source of antioxidants, which help protect the body from cellular damage and support overall health.
Can Herbal Kadha be consumed by people of all ages?
Herbal Kadha is considered safe for people of all ages, including children, pregnant women, and the elderly. However, it is always best to consult with a doctor or health practitioner before consuming any new beverage, especially if you have any medical conditions or are taking any medications.
What is the best time to drink Herbal Kadha?
Herbal Kadha can be consumed at any time of day, but it is traditionally consumed in the morning or evening as a way to support the body’s natural healing processes. Some people also drink it before bed as a natural remedy for insomnia and other sleep-related issues.
Are there any side effects of drinking Herbal Kadha?
When consumed in moderation, Herbal Kadha is generally considered safe and free of side effects. However, some people may experience mild digestive discomfort or an allergic reaction to one of the ingredients used in the recipe. If you experience any adverse reactions, it is best to discontinue use and consult with a doctor.
See Also:
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