24 Healthy Asian Soups
Healthy Asian soups are a delight during cold evenings. Some are especially nutritious. Here is a list of soups we like:
Pho
Pho is a traditional Vietnamese soup that is made with rice noodles and a variety of meats such as beef or chicken. It is often flavored with herbs such as basil, mint, and cilantro, and can be made with a variety of vegetables such as bean sprouts, peppers, and onions.
Miso Soup
Miso soup is a traditional Japanese soup that is made with soybean paste and is often flavored with dashi, a Japanese fish stock. It can be served with tofu and seaweed for added protein and nutrition.
Hot and Sour Soup
Hot and Sour Soup is a traditional Chinese soup that is made with a variety of vegetables such as mushrooms, bamboo shoots, and peppers, and can be made with chicken, pork or tofu. It is often flavored with soy sauce, vinegar, and chili pepper.
Tom Yum Soup
Tom Yum Soup is a traditional Thai soup that is made with shrimp or chicken, mushrooms, and a variety of vegetables such as peppers and onions. It is often flavored with lemongrass, ginger, and chili peppers.
Tom Kha Gai
Tom Kha Gai is a traditional Thai soup that is made with coconut milk and chicken. It is often flavored with lemongrass, ginger, and chili peppers, and can be made with a variety of vegetables such as mushrooms, peppers, and onions.
Wonton Soup
Wonton soup is a traditional Chinese soup that is made with wontons, which are filled with meat or seafood, and vegetables such as bok choy, mushrooms, and scallions.
Ramen
Ramen is a traditional Japanese soup that is made with wheat noodles and a variety of meats such as pork or chicken. It is often flavored with soy sauce or miso and can be made with a variety of vegetables such as mushrooms, bok choy, and scallions.
Congee
Congee is a traditional Chinese rice porridge that is often served for breakfast, but can also be enjoyed as a comforting soup. It can be made with chicken, fish, or pork and can be garnished with a variety of ingredients such as scallions, ginger, and soy sauce.
Laksa
Laksa is a traditional Southeast Asian soup that is made with rice noodles, seafood and a variety of vegetables such as bean sprouts, peppers, and onions. It is often flavored with coconut milk, curry powder, and other spices.
Udon Soup
Udon soup is a traditional Japanese soup that is made with thick wheat noodles, fish, meat or vegetables and it’s often flavored with soy sauce, mirin and dashi broth.
Tofu Soup
Tofu soup is a traditional Asian soup that is made with tofu and a variety of vegetables such as mushrooms, bok choy, and scallions. It is often flavored with soy sauce, sesame oil, and chili peppers.
Egg drop soup
Egg drop soup is a traditional Chinese soup that is made with eggs and a variety of vegetables such as spinach, mushrooms, and scallions. It is often flavored with chicken or vegetable broth and can be garnished with green onions or cilantro.
Soto Ayam
Soto Ayam is a traditional Indonesian soup made with chicken and vermicelli noodles. It’s often flavored with ginger, turmeric, and lemongrass, and can be garnished with cilantro, fried shallots, and lime.
Kimchi Jjigae
Kimchi Jjigae is a traditional Korean soup that is made with kimchi, a spicy fermented vegetable, and a variety of meats such as pork or beef. It is often flavored with gochujang, a Korean chili paste, and can be garnished with scallions and sesame seeds.
Samgyetang
Samgyetang is a traditional Korean soup that is made with chicken and ginseng. It is often flavored with garlic, ginger, and scallions, and can be garnished with chestnuts and rice.
Jjamppong
Jjamppong is a spicy Korean-Chinese soup that is made with a variety of seafood and vegetables. it’s typically flavored with gochugaru (Korean chili powder) and soy sauce.
Bak Kut Teh
Bak Kut Teh is a traditional Chinese soup made with pork ribs, garlic, and a variety of herbs and spices, such as star anise and cinnamon.
Tonjiru
Tonjiru is a traditional Japanese soup made with pork and a variety of root vegetables such as carrots, daikon, and burdock.
Khao Soi
Khao Soi is a traditional Thai soup made with coconut milk, curry, and a variety of meats such as chicken or beef.
Sukiyaki
Sukiyaki is a traditional Japanese hot pot made with thinly sliced beef, tofu, and a variety of vegetables such as napa cabbage, mushrooms, and onions.
Yaki Udon
Yaki Udon is a traditional Japanese dish made with stir-fried udon noodles, a variety of meats such as chicken or beef, and vegetables such as mushrooms, peppers, and onions.
Yuzu Ramen
Yuzu Ramen is a Japanese dish made with yuzu peel, it’s a citrus fruit, which gives a unique and special flavor to the ramen.
Hae Mool Tang
Hae Mool Tang is a traditional Korean soup made with a variety of seafood such as clams, mussels, and shrimp and is often flavored with ginger, garlic, and scallions.
Remember that these soups can be adjusted to suit dietary restrictions or preferences, and you can always add some additional ingredients to enhance the flavor or nutritional values.
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