Hara Bhara Kabab Recipe
Hara Bhara Kabab Recipe: As a food-loving housewife and critic, there’s nothing more comforting than a plate of warm, crispy Hara Bhara Kababs. Whenever I cook these scrumptious green delights, my kitchen fills with the irresistible aroma of fresh herbs and spices. The taste of these kababs, with their soft interiors and crunchy exterior, is an absolute treat for the taste buds. The perfect blend of flavors and textures makes them a family favorite, and they always remind me of cozy evenings spent with my loved ones.
Hara Bhara Kabab: A Green Delight
Hara Bhara Kabab is a popular Indian vegetarian appetizer made with a mix of fresh green vegetables, herbs, and spices. The name “Hara Bhara” translates to “loaded with greens,” which is an apt description for these delicious kababs. They are typically made with spinach, peas, and potatoes, which are combined with spices like cumin, garam masala, and green chilies for a burst of flavor. The kababs are then shaped into patties and pan-fried until golden brown and crispy on the outside, while remaining soft and tender on the inside.
Variations of Hara Bhara Kabab
There are several ways to make Hara Bhara Kabab, and you can easily customize the recipe according to your preferences. Some variations include:
- Adding paneer (Indian cottage cheese) or tofu for an extra boost of protein.
- Using other leafy greens like kale, mustard greens, or fenugreek leaves instead of spinach.
- Incorporating additional vegetables like grated carrots, corn, or bell peppers for added texture and flavor.
- Experimenting with different spices like chaat masala, amchur (dried mango powder), or fennel seeds for a unique taste.
- Baking or air-frying the kababs as a healthier alternative to pan-frying.
Nutrition Benefits of Hara Bhara Kabab
Hara Bhara Kabab is not only delicious but also packed with nutrients. The main ingredients, spinach and peas, are rich sources of vitamins A, C, and K, as well as iron, calcium, and fiber. Potatoes provide carbohydrates and energy, while the herbs and spices offer numerous health benefits, including anti-inflammatory and antioxidant properties. By using healthy cooking methods like baking or air-frying, you can enjoy these tasty kababs without the guilt.
Step by Step Hara Bhara Kabab Recipe
Hara Bhara Kabab is a popular Indian vegetarian appetizer made with a mix of fresh green vegetables, herbs, and spices. The name “Hara Bhara” translates to “loaded with greens,” which is an apt description for these delicious kababs. They are typically made with spinach, peas, and potatoes, which are combined with spices like cumin, garam masala, and green chilies for a burst of flavor. The kababs are then shaped into patties and pan-fried until golden brown and crispy on the outside, while remaining soft and tender on the inside
Hara Bhara Kabab Recipe
Ingredients
- 200 g spinach / palak blanched and chopped
- 150 g Green peas boiled and mashed
- 300 g potatoes boiled and mashed
- 1/2 cup coriander leaves / cilantro
- 2-3 green chillies finely chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp Cumin (Jeera)
- 1 tsp garam masala
- 1/2 tsp Red Chilli Powder
- Salt
- 1/4 cup bread crumbs gram flour
- Oil
Instructions
Pre-Cooking Prep Steps
- Blanch spinach in boiling water for 2-3 minutes, then transfer to a bowl of ice water to stop the cooking process. Drain and squeeze out excess water, then chop finely.
- Boil green peas until tender, then drain and mash them.
- Boil potatoes, peel and mash them.
- Finely chop coriander leaves and green chilies.
- Gather and measure all the spices and other ingredients.
Cooking Steps
- In a large mixing bowl, combine the chopped spinach, mashed peas, mashed potatoes, chopped coriander leaves , green chilies, and ginger-garlic paste. Mix well.
- Add cumin seeds, garam masala, red chili powder, and salt to the vegetable mixture. Mix thoroughly to combine all the ingredients.
- Stir in the bread crumbs or besan (gram flour) to bind the mixture together. If the mixture is too sticky, add a little more bread crumbs or besan.
- Divide the mixture into equal portions and shape each portion into round patties or kababs.
- Heat a non-stick pan over medium heat and add a thin layer of oil for pan-frying.
- Place the kababs on the pan and cook for 4-5 minutes on each side, or until they turn golden brown and crispy. Add more oil if needed.
- Once the kababs are cooked, transfer them to a plate lined with paper towels to absorb any excess oil.
- Serve hot with mint chutney or ketchup, and enjoy!
Equipment Used for This Recipe
- Potato Masher
Notes & Tips
- To make the kababs even healthier, you can use an air fryer or bake them in the oven at 180°C (350°F) for 15-20 minutes, flipping them halfway through.
- If you prefer a spicier kabab, you can increase the number of green chilies or add more red chili powder.
- You can also prepare the kababs in advance and refrigerate them for a few hours before frying. This can help the kababs hold their shape better while cooking.
Nutrition Information (Note: Approximate)
FAQs – Hara Bhara Kabab Recipe
What makes Hara Bhara Kabab unique among Indian appetizers?
Hara Bhara Kabab is unique because of its vibrant green color and the use of healthy, wholesome ingredients like spinach, peas, and potatoes. It is a popular vegetarian option that offers a delightful mix of flavors and textures, making it a delicious and nutritious choice.
Can I make Hara Bhara Kabab vegan?
Yes, to make it vegan, simply replace the paneer with tofu or skip it altogether. Ensure that the breadcrumbs used are also vegan-friendly, or substitute with chickpea flour (besan).
Is Hara Bhara Kabab gluten-free?
To make Hara Bhara Kabab gluten-free, you can replace the breadcrumbs with chickpea flour (besan) or use gluten-free breadcrumbs. Check the labels of other ingredients, such as spices and condiments, to ensure they are gluten-free.
How can I store leftover Hara Bhara Kabab?
You can store leftover Hara Bhara Kababs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (180°C) for 5-10 minutes or until heated through.
Can I freeze Hara Bhara Kababs?
Yes, you can freeze uncooked Hara Bhara Kababs. Place them on a tray lined with parchment paper and freeze for a few hours. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 1 month. Defrost in the refrigerator before frying or baking.
What can I serve with Hara Bhara Kababs?
Hara Bhara Kababs can be served as an appetizer with mint chutney, tamarind chutney, or ketchup. They also make a great accompaniment to a main course like biryani, pulao, or parathas.
Can I make Hara Bhara Kabab without paneer?
Yes, you can make Hara Bhara Kabab without paneer. You can either skip the paneer entirely or replace it with tofu or extra vegetables like grated carrots or finely chopped bell peppers.
What can I use instead of spinach in Hara Bhara Kabab?
If you don’t have spinach, you can substitute it with other leafy greens like kale, collard greens, or mustard greens. You can also use fenugreek leaves (methi) for a unique flavor.
How can I make Hara Bhara Kabab less spicy for kids?
To make Hara Bhara Kabab less spicy for kids, reduce the number of green chilies and red chili powder in the recipe. You can also serve it with a mild dipping sauce like yogurt mixed with mint or a sweet tamarind chutney.
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