Gobi Paratha Recipe
Gobi Paratha Recipe: As a housewife and a self-proclaimed food critic, I have a deep love for Indian cuisine and the diverse flavors it has to offer. One dish that has captured my heart and taste buds is the Gobi Paratha. This paratha, made with grated cauliflower and spices, is a staple in Indian households. The aroma of freshly roasted parathas, with a crisp outer layer and a soft and flavorful inner filling, is something that is simply unforgettable. The combination of the soft gobi filling with the crisp exterior makes for a mouth-watering experience that’s both satisfying and delicious.
What is Gobi Paratha?
Gobi Paratha is a popular Indian bread that is made with grated cauliflower and spices. This paratha is made by stuffing a mixture of grated cauliflower, spices, and herbs into a dough, which is then flattened and roasted on a griddle until it’s crispy and golden brown. This traditional Indian dish is commonly served for breakfast, lunch, or dinner and is often paired with a variety of chutneys, raita, or yogurt.
Variations of Gobi Paratha Recipe
- Aloo Gobi Paratha: This variation of Gobi Paratha is made with a mixture of grated cauliflower and boiled potatoes. The filling is flavored with spices and herbs, and the paratha is cooked in the same way as a traditional Gobi Paratha.
- Gobi Tikki Paratha: This variation involves stuffing Gobi Tikki, or small cakes made with grated cauliflower, spices, and herbs, inside the paratha. This dish is crisp on the outside and soft on the inside, making it a popular street food in India.
- Gobi Masala Paratha: This variation is made with a mixture of grated cauliflower, spices, and herbs. The mixture is flavored with a blend of garam masala and other spices, giving it a rich and aromatic taste.
- Cheese and Gobi Paratha: This variation combines the flavors of cheese and gobi to create a delicious and satisfying paratha. The gobi filling is mixed with grated cheese, making for a cheesy and flavorful paratha.
Nutrition in Gobi Paratha
Gobi Paratha is a nutritious dish that is rich in fiber, vitamins, and minerals. Cauliflower is a low-calorie vegetable that is a good source of vitamin C and fiber, while the whole wheat flour used in the paratha is a good source of fiber, protein, and vitamins. However, it is important to note that Gobi Paratha is traditionally cooked with oil or ghee, which adds to its calorie content. Nevertheless, this dish is a delicious and nutritious option for those who are looking for a tasty and healthy meal.
Step by Step Gobi Paratha Recipe
Gobi Paratha Recipe
Ingredients
For Dough
- 2 cups Whole wheat Flour
- ¾ cup water
- 1 tsp ghee / clarified butter
For Stuffing
- 1 cauliflower / gobi
- 2 green chillies
- ½ tsp Carom seeds / ajwain
- 1 tsp salt
- ½ coriander powder
- ½ tsp Red Chilli Powder
- ½ tsp aamchur / dry mango powder
For Roasting
- ¼ cup ghee / clarified butter
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and let cauliflower dry before grating for 10 – 15 mins. Then, grate cauliflower with the help of Grater or Electric Chopper.
- Make sure there is no water dripping from the grated cauliflower otherwise parathas won’t be properly rolled out. Some like to even roast grated cauliflower in ½ tsp ghee or oil before making stuffing to make sure it is completely dried out.
Cooking
- For dough, mix whole wheat flour and ghee or oil in a Mixing Bowl.
- Pour less water first.
- Start kneading. Add more water if required and knead flour to a smooth and soft dough.
- Keep it for rest about 15 – 20 minutes.
- Meanwhile let’s prepare gobi stuffing by adding coriander powder, red chilli powder, grated cauliflower and green chillies in a Mixing Bowl (salt & amchur powder will add later otherwise salt mixed with cauliflower, will release water and we won’t be able to roll parathas). Mix everything very well.
- Now pinch two small sized balls from the dough and roll them into a small circle, about 5 to 6 cms on the Rolling Board with the help of a Rolling Pin and dust it with dry wheat flour.
- Place a good amount of the gobi stuffing on one of the rolled dough. Don’t use too much stuffing as the parathas can break while rolling.
- Sprinkle evenly a pinch of salt and dry amchur powder. Cover with the other rolled round and join the edges. Sprinkle some dry flour again on paratha and start rolling the stuffed paratha.
- Care should be taken while rolling the dough as the paratha may break or some cauliflower juice may ooze out from the paratha, but do not worry because it is completely okay.
- Now, heat a Tawa on medium flame and place the rolled paratha on it. Make sure, Tawa should be hot enough before placing the rolled paratha.
- Flip when one side is half cooked.
- Apply ghee or oil on this side with a spoon. Flip again when the second side is half cooked.
- Now, apply oil or ghee on the flipped side and flip again with the help of a Spatula.
- Press the edges with a Spatula so that edges will cook completely and becomes crispy.
- Cook paratha till it becomes light brown or cooked completely. You may need to flip once or twice again.
- Now, prepare all parathas the same way.
- Serve Gobi Paratha hot with yogurt or pickle. Optionally, you can spread some yellow butter or homemade white butter over the paratha while serving.
- A hot cup of ginger tea with a hot paratha is out of the world combo. Try once and let us know in comments section.
Equipment Used for This Recipe
Notes & Tips
- Choice of Flour: You can choose all purpose flour also in place of whole wheat flour. However, latter is a healthier option.
- Spices: You can always adjust spices and salt as per your taste preference.
- Grating cauliflower: Make sure that the cauliflower is grated finely. Larger cauliflower pieces won’t be easy to fill in the paratha and will ooze out while rolling.
- More Add ins options: You can also add chopped onions in gobi stuffing to make it more flavorful.
- Oil: You can choose any neutral tasting oil to prepare Gobi Paratha Recipe. I always prefer to use clarified butter / ghee to roast parathas, with ghee they will become crispier and more flavorful.
- Roasting: You can also dry roast your Paratha over hot Tawa for opting healthier version. Just brush a little oil or ghee before putting stuffing in center, it helps to cook paratha easily if you are roasting it without oil or ghee.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Gobi Paratha Recipe
What is Gobi Paratha and what makes it special?
Gobi Paratha is an Indian flatbread stuffed with spiced, grated cauliflower. This dish is popular in many parts of India and is a staple breakfast food. The unique combination of the soft and flaky paratha with the spicy and crunchy filling of grated cauliflower makes this dish special. The balance of textures and flavors in Gobi Paratha is what makes it a standout dish.
How is Gobi Paratha typically served?
Gobi Paratha is usually served hot with yogurt, chutney, or pickle. It can be enjoyed as a breakfast food or as a lunch or dinner dish. It is also often served with a side of vegetables, such as aloo gobi, to round out the meal.
What are some variations of Gobi Paratha?
There are many variations of Gobi Paratha that use different spices and ingredients to add flavor to the filling. Some variations include adding green peas, adding spices like cumin and coriander, or using a mixture of grated cauliflower and mashed potatoes.
Can Gobi Paratha be made vegan or gluten-free?
Yes, Gobi Paratha can easily be made vegan by using a vegan-friendly dough and omitting any dairy products in the filling. It can also be made gluten-free by using a gluten-free flour for the dough.
What are some tips for making the perfect Gobi Paratha?
When making Gobi Paratha, it is important to use a soft dough that is easy to roll out. The filling should also be well-seasoned and not too wet, as this can make the paratha difficult to roll. Finally, make sure to cook the paratha over medium heat until it is golden brown on both sides for the best flavor and texture.
How does Gobi Paratha compare to other stuffed paratha dishes?
Gobi Paratha is similar to other stuffed paratha dishes, such as Aloo Paratha or Paneer Paratha, in that it is a soft, flaky flatbread stuffed with a spicy filling. However, the use of grated cauliflower as the filling sets Gobi Paratha apart and gives it a unique texture and flavor. It is also a healthier option than some other stuffed paratha dishes as cauliflower is a low-calorie vegetable that is high in fiber and vitamins.
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