Gobi Matar Sabzi Recipe
Gobi Matar Sabzi Recipe: As a housewife blogger and food critic, I have always been passionate about cooking and exploring new recipes. One of my all-time favorite dishes is Gobi Matar Sabzi, a traditional Indian vegetarian dish that is a perfect blend of flavors and textures. Whenever I cook this dish, the aroma fills my house, and I feel nostalgic about my childhood days when my mother used to prepare it for me. The taste of this dish is irresistible, and the texture of the tender cauliflower florets and the sweet green peas make it a perfect dish for any occasion.
What is Gobi Matar Sabzi?
Gobi Matar Sabzi is a North Indian vegetarian dish made with cauliflower florets and green peas cooked in a spicy tomato-based gravy. The dish is typically served with hot chapatis or rice and is a perfect main course for lunch or dinner. The dish has a perfect blend of flavors and textures that make it a popular choice among Indian food lovers.
Variations of Gobi Matar Sabzi
- Aloo Gobi Matar Sabzi – This variation of Gobi Matar Sabzi includes the addition of potatoes (aloo) to the dish. The addition of potatoes adds a unique flavor and texture to the dish, making it even more delicious.
- Matar Paneer Gobi Sabzi – In this variation, green peas (matar) and paneer (Indian cottage cheese) are added to the dish along with cauliflower florets. The addition of paneer adds a creamy texture to the dish, making it a perfect option for special occasions.
- Gobi Matar Mushroom Sabzi – This variation includes the addition of mushrooms along with cauliflower florets and green peas. The combination of mushrooms with the other ingredients adds a unique flavor and texture to the dish, making it a perfect option for mushroom lovers.
- Gobi Matar Palak Sabzi – In this variation, spinach (palak) is added to the dish along with cauliflower florets and green peas. The addition of spinach adds a unique flavor and texture to the dish, making it even more nutritious and healthy.
Nutrition – Gobi Matar Sabzi
As a food critic, I believe that it is essential to understand the nutritional value of the dishes we eat. Gobi Matar Sabzi is a rich source of vitamins and minerals, making it a perfect option for vegetarians. Cauliflower is an excellent source of vitamin C, vitamin K, and folate, while green peas are a rich source of vitamin K, vitamin C, and fiber. The addition of tomatoes in the dish adds lycopene, an antioxidant that helps fight free radicals in the body. Overall, Gobi Matar Sabzi is a nutritious and healthy option for those looking for a vegetarian meal.
Step by step Gobi Matar Sabzi Recipe
Gobi Matar Sabzi Recipe I Cauliflower Peas Curry Recipe
Ingredients
- 2 cups cauliflower / gobi fresh or frozen
- 1 cup capsicum / bell peppers
- 1 cup Green peas
- 1 inch ginger grated
- ½ tomato chopped
- 1 tsp Cumin (Jeera)
- 1 tsp coriander powder
- ¼ tsp turmeric powder
- ½ tsp Red Chilli Powder
- 1 tsp salt
- 1 tbsp kasuri methi / dry fenugreek leaves optional
- 1 green chillies
- coriander leaves / cilantro for garnishing
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Chop cauliflower florets and keep aside.
- Peel & grate ginger and chop tomato.
Cooking
- Heat oil in a Kadai or a Pan over medium flame and add chopped tomato. Saute well.
- Let the tomato softens and add cumin seeds first. Let the cumin seeds splutter and add coriander powder, turmeric powder, red chili powder and mix all spices well with the tomato.
- Then, add chopped cauliflower and grated ginger in the Pan.
- If using frozen cauliflower, do not cover the pan and saute for 1-2 minutes without the lid to maintain the crunch of cauliflower. If using fresh cauliflower, cover with the lid and cook them for about 7-8 minutes.
- Add salt to taste and mix well with the cauliflower. We are adding salt at this stage because cauliflowers are shrinked and we can have the idea how much salt is needed.
- Add chopped capsicum, chopped green chili and peas. If using fresh peas, add them with the cauliflower and cook both veggies together.
- Cover with the lid and cook for next 2 mins, so that veggies soak the spices.
- Add crushed dry fenugreek leaves / kasoori methi (optional).
- Remove from the flame. Garnish with chopped cilantro.
- Serve hot with roti, phulka or paratha with a bowl of raita. Enjoy!
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- Oil: I have used canola oil here. You can use any vegetable oil for the recipe.
- Salt & Spices: Adjust salt and spices as per your taste preference.
- Chopping of Cauliflower: Always chop cauliflower in small florets. Please see the picture in prep section.
- Vegan: Yes, this is a vegan recipe.
- Onion and garlic: This is a no onion and no garlic recipe but if yiu want, can add chopped onion and garlic before adding cauliflower to the pan.
Nutrition Information (Note: Approximate)
FAQs – Gobi Matar Sabzi Recipe
What is Gobi Matar Sabzi?
Gobi Matar Sabzi is a traditional North Indian vegetarian dish made with cauliflower florets and green peas cooked in a spicy tomato-based gravy. The dish is usually served with hot chapatis or rice and is a perfect main course for lunch or dinner.
What is the taste of Gobi Matar Sabzi?
Gobi Matar Sabzi has a perfect blend of spicy, tangy, and sweet flavors that make it a popular choice among Indian food lovers. The tender cauliflower florets and the sweet green peas in the spicy tomato-based gravy make it a mouth-watering dish.
What is the texture of Gobi Matar Sabzi?
The texture of Gobi Matar Sabzi is soft and tender due to the cauliflower florets and green peas. The gravy is thick and slightly creamy, which makes it a perfect combination with hot chapatis or rice.
What are the variations of Gobi Matar Sabzi?
There are several variations of Gobi Matar Sabzi, including Aloo Gobi Matar Sabzi, Matar Paneer Gobi Sabzi, Gobi Matar Mushroom Sabzi, and Gobi Matar Palak Sabzi. Each variation has a unique flavor and texture due to the addition of different ingredients.
Is Gobi Matar Sabzi a healthy dish?
Yes, Gobi Matar Sabzi is a healthy and nutritious dish. Cauliflower is a rich source of vitamins and minerals, while green peas are a good source of fiber and protein. The addition of tomatoes in the dish adds lycopene, an antioxidant that helps fight free radicals in the body.
What are the best side dishes to serve with Gobi Matar Sabzi?
Gobi Matar Sabzi is usually served with hot chapatis or rice. Some other popular side dishes to serve with this dish include raita (a yogurt-based side dish), pickles, and papad (thin, crispy Indian crackers).
How long does it take to cook Gobi Matar Sabzi?
The cooking time for Gobi Matar Sabzi is usually around 30-40 minutes. However, it may take longer if you are cooking a larger quantity or if you are using a slow cooker. It is important to ensure that the cauliflower florets and green peas are cooked properly before serving.
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