Gatte ki Sabji Recipe
Gatte ki Sabji is a popular vegetarian dish from the Indian state of Rajasthan. It is made by steaming or boiling gram flour dumplings and then tossing them in a rich and flavorful sauce made with a blend of spices and yogurt. The dish is a staple of the Rajasthani cuisine and is enjoyed by people all over India and beyond.
What is Gatte ki Sabji?
Gatte ki Sabji is a vegetarian dish made from gram flour dumplings that are steamed or boiled and then tossed in a spicy and flavorful sauce. The dish is known for its unique texture and taste, which is achieved by combining the soft and tender gatte with the tangy and spicy sauce. The dish is a staple of the Rajasthani cuisine and is enjoyed by people all over India and beyond.
Variations of Gatte ki Sabji
There are several variations of Gatte ki Sabji, including Gatte ki Sabji with tomato-based sauce, Gatte ki Sabji with a spicy tomato-coriander chutney, and Gatte ki Sabji with a peanut-based sauce. The basic recipe can be adapted to suit personal taste preferences and the ingredients on hand.
Nutrition Benefits of Gatte ki Sabji
Gatte ki Sabji is a nutritious and flavorful dish that is high in protein and fiber. The dish is made using gram flour, which is a rich source of carbohydrates, vitamins, and minerals. The addition of yogurt and spices in the dish adds to its nutritional value, making it a healthy and delicious meal option.
Step by Step Gatte ki Sabji Recipe
Gatte ki Sabji Recipe
Ingredients
For Gatte (Gram Flour Dumplings)
- 1 cup Besan / Gram flour
- 1 tbsp ghee / clarified butter
- ¼ tsp Asafoetida / hing
- ½ tsp Red Chilli Powder
- 1 tsp salt
- ½ tsp turmeric powder
For the Curry
- 1 cup yogurt / dahi / curd
- 1 tbsp oil
- 1 inch ginger
- 3-4 cloves garlic
- ¼ tsp Asafoetida / hing
- 1 tsp mustard seeds / rai
- 1 tsp Cumin (Jeera)
- ½ tsp coriander powder
- ½ tsp turmeric powder
- ½ tsp Red Chilli Powder
- ¼ tsp garam masala
- 2 green chillies
- Salt
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- For preparing Gatte, add gram flour or besan in a Mixing Bowl and also add asafoetida, salt, red chili powder and turmeric powder. Mix well.
- Now, add clarified butter/ghee or any cooking oil in the mixture. Mix oil with the mixture that it incorporated well.
- Now, add ¼ cup water in the mixture and make a smooth and stiff dough. Do not add water at once, pour little by little very carefully.
- Apply some oil on your palms and divide the dough into 7-8 equal portions and roll each into a long cylindrical roll of approx ½ inch thickness.
- Make a thick paste with ginger, garlic and green chillies or alternatively you can use store bought paste.
- Whisk curd for the later use.
Cooking
- Start boiling half filled Saucepan with over medium to high flame. And drop each cylindrical roll in the water, cook for 3-4 minutes.
- Remove all rolls from the water when they start floating on the surface(it means they are cooked completely, you will see little pop ups on the rolls also)
- Let them cooled down a bit and then cut the cylindrical rolls into pieces roughly 1 inch thickness. Kept aside all gatte.
- Now, for preparing curry, heat your favorite cooking oil in a Pan or Kadai over medium flame and add black mustard seeds (rai).
- Allow seeds to crackle and add cumin seeds (jeera) and asafoetida (hing).
- Then, add a prepared ginger garlic chili paste and coriander powder, red chili powder, turmeric powder, salt and garam masala.
- Cook on low flame for a few seconds. Add ½ cup water to the Pan so that the masala does not get burn.
- Then, add whisked curd to the masala. Stir from another hand while pouring the curd. Mix well.
- Adjust the consistency of the gravy by adding water. Bring it to boil.
- As the curry gets boiled, the oil starts coming up to the surface. It’s the time to add the gattas and simmer for about 4-5 minutes by covering with the lid.
- Garnish with chopped coriander leaves.
- Rajasthani Gatte Ki Sabzi is ready to serve.
Nutrition Information (Note: Approximate)
FAQs – Gatte ki Sabji Recipe
What is Gatte ki Sabji and what makes it special?
Gatte ki Sabji is a vegetarian dish from the state of Rajasthan in India. The dish is made from besan or chickpea flour, which is mixed with spices and rolled into small cylindrical shapes, or gattes. These gattes are then cooked in a tangy and spicy yogurt-based gravy, making it a delicious and flavorful dish.
What are the key ingredients used in Gatte ki Sabji?
The main ingredients used in Gatte ki Sabji are besan or chickpea flour, yogurt, spices, and ghee or oil. Additional ingredients may include ginger, garlic, green chili, and coriander leaves.
What are the variations of Gatte ki Sabji?
Gatte ki Sabji can be made with different variations, such as adding more spices to the besan mixture or using a different type of gravy base, such as tomato or cashew nut. Some variations even add vegetables, such as carrots and potatoes, to the dish for added flavor and texture.
What are the benefits of eating Gatte ki Sabji?
Gatte ki Sabji is a nutritious dish that is high in protein and fiber due to the use of besan. It is also low in fat and calories, making it a healthier alternative to traditional fried dishes. Additionally, the use of spices and yogurt in the dish helps with digestion and improves gut health.
What equipment is needed to make Gatte ki Sabji?
To make Gatte ki Sabji, you will need a large mixing bowl, a rolling pin, a pot or pan for cooking the gattes, and a separate pot or pan for making the gravy. A blender or food processor may also be helpful for blending the ingredients for the gravy.
What are some tips for making the perfect Gatte ki Sabji?
For the best results, it is important to use fresh and high-quality ingredients when making Gatte ki Sabji. Additionally, make sure to properly knead the besan mixture to ensure the gattes hold their shape when cooking. When making the gravy, be sure to continuously stir to prevent the yogurt from separating.
Can Gatte ki Sabji be made in advance?
Yes, Gatte ki Sabji can be made in advance and stored in the refrigerator for later use. Simply reheat the dish in a pan or microwave before serving. The gattes can also be frozen and then thawed before cooking for a quick and easy meal.
What is the best way to serve Gatte ki Sabji?
Gatte ki Sabji is traditionally served with hot rotis or rice. The dish can also be garnished with fresh coriander leaves and a dollop of yogurt for added flavor and texture.
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