Garlic Paneer Recipe
What is Garlic Paneer
Garlic Paneer is a popular dish in Indian cuisine, made with soft and creamy paneer (Indian cottage cheese) and a flavorful garlic-based sauce. The dish is typically served with rice or Indian bread and is known for its rich and bold flavors.
Garlic Paneer is a dish that is full of rich, bold and robust flavors. The soft and creamy paneer is cooked in a flavorful garlic-based sauce, making it a perfect blend of textures and flavors. The dish is typically served with rice or Indian bread and it is a great option for vegetarians as it is a source of protein.
Garlic Paneer is a delicious and nutritious Indian dish that is easy to make and packed with flavor. The dish is a great option for vegetarians as it provides a good source of protein and it is also rich in calcium and iron. With its rich and bold flavors, Garlic Paneer is sure to be a hit with anyone who tries it.
Variations of Garlic Paneer
There are several variations of Garlic Paneer that can be made by adding different ingredients to the dish. Some popular variations include adding bell peppers, mushrooms, or spinach to the dish, or replacing the garlic with ginger for a slightly different flavor.
Nutrition – Garlic Paneer
Garlic Paneer is a nutritious dish that provides a good source of protein, calcium, and iron. Paneer is a good source of protein for vegetarians and is also rich in calcium and iron. The dish also contains garlic which is known for its anti-inflammatory properties and can help lower cholesterol and blood pressure levels.
Step by Step Garlic Paneer Recipe
Garlic Paneer Recipe
Ingredients
- 500 g paneer / cottage cheese
- 8 cloves garlic
- 1 Onions finely chopped
- 1 tomato finely chopped
- 1 tbsp oil
- Salt
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp Red Chilli Powder
- 2 tbsp cream optional
Instructions
Pre-Cooking Preparation
- Cut the Paneer into cubes and set aside
- Peel and finely chop the garlic and onion
- Finely chop the tomato
- Measure out all of the other ingredients and have them ready
Cooking Steps
- Heat the oil in a pan over medium heat. Add the garlic and onion and sauté for 2-3 minutes until they are lightly golden brown.
- Add the chopped tomato and cook for another 2-3 minutes until it becomes soft.
- Add the turmeric powder, cumin powder, coriander powder, and red chili powder and cook for 1-2 minutes until the spices are fragrant.
- Add the Paneer cubes to the pan and stir gently to coat them with the sauce. Cook for 2-3 minutes until the Paneer is heated through.
- If desired, add 2 tablespoons of cream and stir gently to combine.
- Remove from heat and serve with rice or Indian bread.
Equipment Used for This Recipe
Notes & Tips
- For a spicier dish, increase the amount of red chili powder.
- For a richer dish, add more cream or substitute with heavy cream.
- For a different flavor, try adding ginger instead of garlic.
- To make the dish creamier, you can use full-fat milk instead of water while cooking the tomato
- To make the dish less spicy, you can reduce the amount of red chili powder or replace it with paprika
- To make the dish vegan, you can replace the paneer with tofu and use vegan cream
- For a smoky flavor, you can dry roast the spices before adding them to the dish
- Garlic Paneer is typically served with rice or Indian bread, such as naan or roti. The dish can also be served with quinoa or couscous for a gluten-free option. It can also be enjoyed as a side dish with a variety of other Indian dishes, such as dal makhani, butter chicken, or biryani.
- Leftover Garlic Paneer can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired amount in a pan over medium heat and stir gently until heated through. You can also reheat in the microwave for 2-3 minutes, stirring halfway through.
Nutrition Information (Note: Approximate)
FAQs – Garlic Paneer Recipe
What is Garlic Paneer?
Garlic Paneer is a popular Indian dish made with paneer (cottage cheese) and flavored with garlic. It is a spicy and flavorful dish that is often served as an appetizer or side dish.
How is Garlic Paneer made?
To make Garlic Paneer, cubes of paneer are sautéed with garlic and spices such as cumin, coriander, and red chili powder. Tomatoes and onions are also added to the mixture, creating a thick and creamy gravy.
Can I substitute the paneer with another type of cheese?
Paneer has a unique texture that makes it perfect for this dish, but if you can’t find paneer, you can use tofu or halloumi cheese instead.
Is Garlic Paneer a healthy dish?
Garlic Paneer is a high-protein dish that can be a healthy part of a balanced diet. However, it is also a rich and indulgent dish that can be high in calories and fat, so it should be consumed in moderation.
Can I adjust the spiciness of Garlic Paneer to my liking?
Yes, you can adjust the level of spiciness in Garlic Paneer to your liking by adding more or less red chili powder or green chilies.
What are some variations of Garlic Paneer?
Some variations of Garlic Paneer include adding vegetables such as bell peppers or mushrooms, or using different types of cheese such as feta or ricotta. Another variation is to use cashew cream instead of regular cream for a vegan option.
What are some dishes that pair well with Garlic Paneer?
Garlic Paneer is a versatile dish that can be paired with a variety of Indian breads such as naan or roti, as well as with rice dishes such as biryani or pulao. It also pairs well with a fresh salad or raita on the side.
———————————————————————————————————
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We uncover trends, especially for Indian Cuisine and Asian Cuisine.
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
