30 Foods That Will Help You Live Longer & Feel Better

30 Foods That Will Help You Live Longer & Feel Better

Eating well is living well. And longer. And better. A better diet helps you live longer and healthier, because they’re less likely to make you develop heart disease, Type 2 diabetes and certain types of cancers. Other benefits include lower blood pressure and cholesterol levels, and a reduced risk of obesity. So, lets take a look at the 30 Foods That Will Help You Live Longer & Feel Better.

1. Spinach: This leafy green is loaded with antioxidants, which can protect cells from damage caused by free radicals. We get plenty through spinach’s natural iron content, but also because it contains lutein, a carotenoid pigment that can help prevent macular degeneration.
2. Broccoli: A cruciferous veggie, broccoli packs a powerful punch thanks to its fiber-rich stalk and vitamin K–packed florets. Fiber keeps you full while helping to keep your digestive system healthy. Vitamin K supports bone health.
3. Beans: These legumes are a great source of protein, magnesium, folate, and potassium. Magnesium may help lower your risk of heart disease, stroke, and diabetes. Folate can support brain development and function. Potassium may be important for muscle contraction, nerve transmission, and heart rhythm regulation.
4. Tomatoes: The lycopene in tomatoes has been shown to lower your risk of prostate cancer, and it’s also rich in beta-carotene, another antioxidant that fights off cell damage.
5. 5. Sweet potatoes: These starchy root vegetables contain anthocyanins, an antioxidant that protects against inflammation and oxidative stress. Anthocyanins are also thought to have antiaging properties.
6. Green tea: It’s packed with catechins, compounds that have strong anticancer effects. Studies show that consuming three to five cups per day reduces your chances of getting certain types of cancers.
7. Berries: They’re chock full of flavonoids, phytochemicals that have been linked to lowering the risks of cardiovascular disease and diabetes. Blueberries, strawberries, and raspberries have especially high concentrations.
8. Eggs: They’re a terrific source of high-quality protein. Egg whites, in particular, are high in omega-3 fatty acids, which reduce the risk of cardiovascular disease.
9. Legumes: They’re an excellent source of plant proteins, along with fiber and other nutrients. Lentils, chickpeas, and kidney beans all come highly recommended.
10. Nuts: They’ve long been touted as the best sources of unsaturated fats, and they also provide high-quality protein. Almonds pack the most benefits, followed by walnuts, pistachios, and pecans.
11. Whole grains: They make a fine addition to any diet, providing a wealth of vitamins and minerals. Oatmeal, brown rice, and whole wheat breads are particularly high in B vitamins.
12. Fish: Omega-3 fatty acids from fish, like salmon, tuna, sardines, and herring, can lower blood pressure, lower cholesterol, and reduce the risk of cardiovascular disease.
13. Dairy: Milk, cheese, and yogurt contain calcium, which helps build and maintain bones.
14. Olive oil: This monounsaturated fat is a good source of vitamin E, a compound that helps prevent LDL (bad) cholesterol from oxidizing.
15. Avocado: The fruit’s creamy texture and mild flavor go well with many foods. Its healthy fats can help lower bad cholesterol.
16. Dark chocolate: Chocolate contains phenylethylamine, a chemical found naturally in the brains of people who are happy.
17. Yogurt: Full of probiotics, this dairy product can boost your immune system and improve digestion.
18. Apples: The pectin in apples helps keep your digestive tract healthy.
19. Cruciferous vegetables: These veggies, including broccoli, cabbage, and Brussels sprouts, are brimming with sulfur-containing compounds called glucosinolates. Glucosinolates help prevent cancer and may also protect you from asthma and allergies.
20. Ginger: A popular spice, ginger has been shown to ease nausea, protect your heart, and even lower inflammation.
21. Tea: There are two types of tea: green and black. Green tea contains catechins, which can protect against some forms of cancer. Black tea contains caffeine, which can help fight fatigue.
22. Garlic: It’s loaded with antioxidants, and it’s also a natural antibiotic.
23. Cinnamon: A natural antiseptic, cinnamon can help prevent food-borne illness.
24. Mustard: It’s rich in vitamin C, and it adds a spicy kick to your meals.
25. Lemons: They’re packed with vitamin C and help lower the risk of heart disease.
26. Honey: Made by bees, honey is a great source of glucose and fructose, both of which can help keep you energized.
27. Coffee: The caffeine in coffee can give your brain and body a jolt of energy.
28. Lemon: The vitamin C in lemons can reduce the risk of cancer.
29. Pepper: Hot peppers, like chili, contain capsaicin, a substance that may help prevent cancer.
30. Chili: Red and yellow chilis contain capsaicin, a compound that can lower your risk of prostate cancer and breast cancer.

So there you have it! There may be other options that I haven’t mentioned, but these should get you started. I hope this guide helps you embark on a new journey. If you have any questions, don’t hesitate to ask.

If you enjoyed the post – 30 Foods That Will Help You Live Longer & Feel Better – please give it a like and follow our Facebook page and our Instagram page.

—————————————————————————————————————————————–

Foodcazt (www.foodcazt.com) is a Food blog, Recipes & Reviews site. We help you discover food. Benefit from our blog, recipes, grocery and restaurant reviews.  We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more.

It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.