Fish Molee Recipe
Kerala Fish Molee Recipe: As a housewife and food critic, I have a soft spot for Fish Molee. The aroma of the dish is simply irresistible – the combination of the spices, ginger, garlic, and coconut milk creates a mouthwatering fragrance that fills the entire house. The taste is equally impressive – the delicate flavor of the fish perfectly complements the creamy, rich sauce. The texture is smooth and silky, making each bite a luxurious experience. Fish Molee is an Indian dish that originates from the southern state of Kerala, and is often enjoyed as a main course during special occasions.
What is Fish Molee?
Fish Molee is a traditional Indian dish that is made using fish and a creamy coconut milk-based sauce. The sauce is flavored with a blend of aromatic spices such as cumin, coriander, turmeric, and chili powder, and is seasoned with ginger, garlic, and onions. The fish is typically simmered in the sauce until it is cooked through, resulting in a delicious and comforting dish that is perfect for a warm and cozy meal.
Kerala Fish Molee is a traditional fish curry from the Indian state of Kerala. The dish is characterized by its creamy and mildly spicy sauce, which is made from coconut milk and a blend of aromatic spices. The curry is typically made with kingfish or seer fish, but other types of white-fleshed fish can also be used.
Variations of Kerala Fish Molee
The basic recipe for Kerala Fish Molee can vary based on regional differences and personal preferences. Some variations include the addition of garlic, ginger, and green chilies, while others incorporate tamarind paste or vinegar to give the dish a tangy twist. Some cooks also add diced tomatoes or fresh coconut pieces to the sauce.
Nutrition – Kerala Fish Molee
Kerala Fish Molee is a nutritious and healthy dish, providing essential vitamins and minerals, as well as a good source of protein. Fish is an excellent source of omega-3 fatty acids, which are essential for heart health and cognitive function. Coconut milk, which is the base of the sauce, is rich in medium-chain triglycerides (MCTs) and has been linked to improved heart health and weight loss.
Step by Step Fish Molee Recipe
Fish Molee Recipe
Ingredients
For Fish – Marinade
- 500 grams fish fillets or any fish
- 1 tsp salt
- ½ tsp turmeric powder
- ½ tsp black pepper powder
- 2 tsp lime juice
For Curry
- 1 cup coconut milk
- 3 tbsp coconut oil
- 2 cups Onions
- 1 tomato cut into rounds
- 1 tsp garlic
- 2 tsp ginger
- 4 cloves
- 2 Green cardamom
- 1 inch cinnamon
- 1 tsp mustard seeds / rai
- 10 curry leaves
- 3 green chillies slit into halves
- ½ tsp black pepper powder
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ½ tsp garam masala
- 1 tbsp tamarind paste
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Rinse fish steaks well with water.
- Mix together salt, turmeric powder, lime juice and black pepper powder in a Mixing Bowl.
- Coat fish well with the spices. Cover and keep aside to marinate for 30 minutes.
Cooking
- Heat coconut oil in a large pan over medium to high heat.
- Once the oil is hot enough, place the fish and fry for 3-4 minutes on each side until golden brown.
- Remove the fried fish from the pan to a plate and keep it aside for later use.
- To the remaining oil, add cinnamon, mustard seeds, cloves, green cardamoms, curry leaves and green chilies. Saute for 3-4 seconds until fragnant.
- Add chopped onions, ginger and garlic and saute till onions turn translucent.
- Now, add salt, coriander powder, turmeric powder and black pepper powder. Saute for another 5-6 seconds.
- Reduce the heat to low flame and add coconut milk and tomato. Cook for 15-20 seconds.
- Add 1 cup of water or as required and adjust the consistency. Mix well and add fried fish back to the pan and coat them with the curry.
- Cover the pan and let it simmer for 10 minutes, stirring occasionally in between intervals.
- Finally add thick coconut milk, tamarind paste and garam masala and mix well. Cook on low heat to get desired curry consistency. Make sure do not overcook to avoid cuddling of curry.
- Serve hot with steamed rice.
Equipment Used for This Recipe
Notes & Tips
- For a thicker sauce, you can add a tablespoon of cornstarch dissolved in water to the sauce before adding the fish.
- If you prefer a tangier flavor, you can add 1 tablespoon of tamarind paste or vinegar to the sauce.
Nutrition Information (Note: Approximate)
FAQs – Fish Molee Recipe
What is Fish Molee?
Fish Molee is a popular and delicious dish from the Kerala cuisine of India. It is a fish stew made with coconut milk, spices, and vegetables. It has a creamy, spicy, and flavorful taste and is typically served with steamed rice.
What type of fish is best for Fish Molee?
The best type of fish to use for Fish Molee is a firm-fleshed fish such as salmon, halibut, or cod. Other types of fish such as tilapia or pomfret can also be used.
What spices are used in Fish Molee?
The spices used in Fish Molee typically include turmeric, cumin, coriander, ginger, garlic, green chilies, and cinnamon. The exact spices used may vary based on personal preference and regional variations.
How long does it take to make Fish Molee? Answer: Fish Molee can be made in about 30-40 minutes, depending on the size of the fish pieces. The fish is cooked in the coconut milk-based sauce until it is flaky and cooked through.
Is Fish Molee healthy?
Fish Molee is a healthy dish as it is made with coconut milk, which is a rich source of healthy fats and nutrients. Additionally, fish is a good source of protein and omega-3 fatty acids.
What can I serve with Fish Molee?
Fish Molee is typically served with steamed rice, but can also be enjoyed with crusty bread or roti. A side of steamed vegetables or a salad can also be served to complement the dish.
Can I make Fish Molee with vegetable or chicken instead of fish?
Fish Molee is typically made with fish, but you can make a similar dish with vegetables or chicken by adjusting the cooking time and adding the appropriate seasonings.
What is the origin of Fish Molee?
Fish Molee is a traditional dish from the Kerala cuisine of India and has been enjoyed for generations. It is thought to have been influenced by Portuguese and Dutch cooking styles during their colonial rule in the region.
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We accompany you through your cooking process, using step by step instructions, and where needed, pictures and videos. Read more on www.foodcazt.com
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
