Cucumber Raita Recipe
Cucumber raita is a staple in my household. This refreshing yogurt-based dish is perfect for hot summer days or when you need a break from spicy food. The first time I made it, I was amazed at how simple yet delicious it was. The cool, creamy texture of the yogurt, combined with the fresh crunch of the cucumber and aromatic spices, made it an instant hit with my family. I love experimenting with different variations and adding my own twist to it. In this article, I will share my recipe for cucumber raita, along with some variations and nutritional information.
What is Cucumber Raita?
Cucumber raita is a traditional Indian side dish made with yogurt, cucumbers, and spices. It is typically served as a condiment with spicy Indian dishes to help cool down the palate. The yogurt in the raita acts as a natural coolant and helps balance the heat from the spices. The addition of cucumbers adds a refreshing crunch and a mild, sweet flavor. Raita is a versatile dish and can be made with a variety of ingredients like tomatoes, onions, mint, and coriander.
Variations of Cucumber Raita Recipe
- Boondi Raita: Boondi raita is made with small, crispy chickpea flour balls called boondi. The boondi is soaked in water before being added to the yogurt mixture, which helps soften it and infuse it with flavor. This raita is a great accompaniment to spicy biryanis and pulao.
- Mint Raita: Mint raita is made with fresh mint leaves, yogurt, and spices. The mint leaves add a refreshing, cool flavor to the raita, making it perfect for summer days. This raita is a great side dish for grilled meats and vegetables.
- Onion Raita: Onion raita is made with finely chopped onions, yogurt, and spices. The onions add a sweet and tangy flavor to the raita and also provide a crunch. This raita is a great accompaniment to spicy Indian curries.
- Tomato Raita: Tomato raita is made with chopped tomatoes, yogurt, and spices. The tomatoes add a sweet and tangy flavor to the raita and also provide a juicy texture. This raita is a great side dish for grilled meats and vegetables.
Nutrition – Cucumber Raita Recipe
Cucumber raita is a healthy and nutritious dish. Yogurt is a great source of protein and calcium, while cucumbers are low in calories and high in water content. The addition of spices like cumin and coriander not only adds flavor but also has health benefits. Cumin is known to aid digestion, while coriander has antioxidant properties. However, it is important to note that the nutritional value of raita can vary depending on the ingredients used and the amount of sugar added. It is best to opt for plain yogurt and avoid adding too much sugar or salt.
Step by Step Cucumber Raita Recipe
Cucumber Raita Recipe
Ingredients
- 5 tbsp yogurt / dahi / curd
- water
- ½ cup cucumber
- 1 tsp salt or as required
- 1 tsp cumin powder
- ¼ tsp black pepper powder
- pinch Red Chilli Powder optional
- coriander leaves / cilantro optional
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Use yogurt or curd as per your choice. Yogurt might require more water while beating.
- Grate Cucumber in a bowl and squeeze out all the liquid with the help of your palms.
Cooking
- Take 5 tbsp yogurt in a bowl.
- Add little by little water to beat the yogurt. Do not add water at once. We need medium thick consistency.
- Now, add grated cucumber first to the beaten curd or yogurt.
- Then, salt, roasted cumin powder, black pepper powder. Mix well.
- Sprinkle some red chili powder or add 1 chopped green chili for more spicy Raita.
- Refrigerate for 20 mins and serve chilled.
- Enjoy Kheere ka Raita with any meal of the day.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- Salt & Spices: Adjust salt and spices as per your taste buds. You can also add 1 chopped green chili for spicier Raita.
- Serving: Cucumber Raita is best served chilled. However, if you need to serve immediately, use chilled water while beating the curd.
- Leftover Raita: Cucumber Raita should be consumed immediately or up to 1 day.
Nutrition Information (Note: Approximate)
FAQs – Cucumber Raita Recipe
What is cucumber raita and how is it made?
Cucumber raita is a refreshing Indian side dish made with yogurt, cucumber, and a blend of spices. To make it, peel and grate a cucumber, then mix it with yogurt, salt, roasted cumin powder, and chopped fresh mint leaves.
What are the health benefits of cucumber raita?
Cucumber raita is a nutritious dish that is low in calories and high in protein and calcium. The cucumber provides hydration, dietary fiber, and antioxidants, while the yogurt offers probiotics that promote gut health and boost immunity.
Can I add other ingredients to my cucumber raita?
Yes, you can customize your cucumber raita by adding other ingredients like grated carrots, chopped onions, chopped tomatoes, or even some finely chopped green chilies for a spicy kick.
Can I make cucumber raita ahead of time?
Yes, cucumber raita is a perfect make-ahead dish that can be stored in the refrigerator for a few hours before serving. Just keep it chilled until you’re ready to serve, and give it a quick stir before serving to refresh the texture.
What are some dishes that pair well with cucumber raita?
Cucumber raita is a versatile side dish that pairs well with many Indian dishes, such as biryani, pulao, kebabs, tandoori chicken, or any spicy curry. It can also be served as a dip with crispy papadums or vegetable sticks.
Can I use Greek yogurt instead of regular yogurt for cucumber raita?
Yes, Greek yogurt can be used as a substitute for regular yogurt in cucumber raita. However, keep in mind that Greek yogurt has a thicker texture and tangier taste, so you may need to add some water or milk to thin it out and balance the flavor.
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