Coconut Chutney Recipe
Coconut Chutney Recipe: As a housewife who loves cooking and is a self-proclaimed food critic, I have a special place in my heart for Coconut Chutney. This South Indian dish has been a staple in my household for as long as I can remember, and every time I make it, I’m transported back to my childhood memories. The aroma of freshly grated coconut, combined with the tang of lemon and the heat of green chillies, creates a symphony of flavors that tantalize the senses. The smooth and creamy texture of the chutney is the perfect accompaniment to any meal, and its versatility is what makes it so special. Whether you’re serving it with idli, dosa, or even as a dip for your favorite snack, Coconut Chutney is a dish that will always leave you feeling satisfied.
What is Coconut Chutney?
Coconut Chutney is a traditional South Indian condiment made from freshly grated coconut, green chillies, lemon juice, and a mix of spices. It is a popular accompaniment to many Indian dishes, including idli, dosa, and vada, and is known for its creamy texture and bright flavor. The chutney is made by grinding together the ingredients to form a smooth paste and is typically served as a dip or side dish.
Variations of Coconut Chutney
Coconut Chutney is a versatile dish that can be adapted to suit a variety of tastes and preferences. Here are a few variations of this beloved condiment:
- Coriander Coconut Chutney: This variation adds fresh coriander leaves to the chutney, lending it a fresh and herbal flavor.
- Mint Coconut Chutney: Similar to the coriander variation, this version adds fresh mint leaves to the mix, giving the chutney a cooling and refreshing taste.
- Tamarind Coconut Chutney: This variation adds tamarind paste to the chutney, creating a sweet and tangy flavor that is sure to tantalize your taste buds.
- Peanut Coconut Chutney: This variation adds roasted peanuts to the chutney, creating a nutty and slightly crunchy texture that is a great alternative to the traditional version.
Nutrition in Coconut Chutney
Coconut Chutney is a nutritious addition to any meal, packed with vitamins and minerals. Coconut, the main ingredient in the chutney, is a good source of fiber and healthy fats, while green chillies provide a boost of vitamin C. The addition of lemon juice to the chutney also increases its vitamin C content and provides a boost of antioxidants. Overall, Coconut Chutney is a low-calorie and nutritious option that adds flavor and nutrition to any meal.
Step by Step Coconut Chutney Recipe
Coconut Chutney Recipe
Ingredients
For Grinding
- ½ cup coconut
- 1 tsp salt
- 2 tbsp chana dal / bengal gram
- 1 inch ginger
- 1 green chillies
- ¼ cup water
For Tempering
- ½ tsp Cumin (Jeera)
- ½ tsp mustard seeds / rai
- ½ tsp Red Chilli Powder
- 1 pinch Asafoetida / hing
- ½ tbsp oil
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- If choosing fresh coconut, grate it with a Grater.
- Dry roast chana dal.
Cooking
For Grinding
- Add grated or desiccated coconut, green chili, ginger in a Grinder or Chutney Grinder.
- Then add roasted chana dal and salt along with little amount of water. Grind to a smooth paste. If you are not able to grind, then add more water.
- Transfer Chutney to a Small Bowl. Adjust consistency and salt as per your preference.
For Tempering
- Heat oil in a Tadka Pan and add the mustard seeds.
- When the mustard seeds begin to splutter, add cumin seeds.
- When cumin seeds crackles, add red chilli powder and asafoetida.
- Saute for few seconds and immediately pour the tempering over Chutney. Mix well.
- Serve Coconut Chutney with any south Indian dish or Indian snacks.
Equipment Used for This Recipe
Notes & Tips
- Salt & Spices: Adjust salt and green chillies as per your taste buds.
- Oil: Use any neutral tasting oil for this recipe.
- Storage: Refrigerate any leftover Coconut Chutney in a closed jar for up to 2 days.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Coconut Chutney Recipe
What is Coconut Chutney?
Coconut Chutney is a popular South Indian condiment, made with freshly grated coconut, green chillies, ginger, and seasoned with salt and lemon juice. This flavorful and creamy dip is typically served with South Indian delicacies such as idli, dosa, and vada, to balance out the spiciness and provide a tangy flavor.
What are the main ingredients in Coconut Chutney?
The main ingredients in Coconut Chutney are freshly grated coconut, green chillies, ginger, salt, lemon juice, and water. Some variations of the recipe may include roasted chana dal, urad dal, mustard seeds, curry leaves, and other seasonings.
What are the variations of Coconut Chutney?
There are several variations of Coconut Chutney, including:
- Mint Coconut Chutney: This version is made with fresh mint leaves, which add a refreshing flavor to the chutney.
- Peanut Coconut Chutney: This variation uses roasted peanuts, which add a crunchy texture and nutty flavor to the chutney.
- Tamarind Coconut Chutney: This version is made with tamarind paste, which adds a sour and tangy flavor to the chutney.
- Coriander Coconut Chutney: This variation is made with fresh coriander leaves, which add a bright and herby flavor to the chutney.
How to store Coconut Chutney?
Coconut Chutney can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the chutney to a saucepan and heat over medium heat until warmed through.
Can you freeze Coconut Chutney?
Yes, you can freeze Coconut Chutney in an airtight container for up to 2 months. Simply thaw the chutney overnight in the refrigerator and reheat on the stove before serving.
What are the nutritional benefits of Coconut Chutney?
Coconut Chutney is low in calories and high in fiber and healthy fats. The coconut in the chutney is a good source of medium-chain triglycerides, which can help to boost energy levels and support healthy weight management. Additionally, the green chillies in the chutney are a good source of vitamin C and other antioxidants.
See Also:
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