Chili Paneer Recipe – Introduction
Chili Paneer Recipe: As a housewife and food critic, I have a deep love for Indian cuisine, and one of my favorite dishes is Chili Paneer. The aroma of the spices and the sizzling sound of the pan always make my mouth water. The combination of tender, creamy paneer cubes with juicy bell peppers and flavorful spices is simply mouth-watering. The crunchy texture of the peppers and the chewy paneer cubes are perfectly balanced with the spicy and tangy sauce, making each bite a burst of flavors.
What is Chili Paneer
Chili Paneer is a popular vegetarian dish in Indian cuisine, made with soft and creamy paneer cubes, bell peppers, and a spicy and tangy sauce. The dish is typically served as a main course with rice, bread, or noodles. Chili Paneer is popular for its bold flavors, vibrant colors, and tender and juicy ingredients. It is a perfect dish for those who love spicy food and enjoy bold and vibrant flavors in their food.
Chili Paneer is a popular fusion dish that combines the spicy flavors of Chinese cuisine with the richness of Indian Paneer. This dish is a perfect blend of spicy, tangy, and savory flavors that are sure to tantalize your taste buds. Whether you are a foodie or simply love to cook, Chili Paneer is a must-try dish that will leave you craving for more.
Chili Paneer is a classic Indian-Chinese dish made with Paneer (Indian cottage cheese), bell peppers, onions, and a spicy tomato sauce. The dish is known for its bold flavors and aromatic spices that make it a popular choice among food lovers. The texture of the dish is soft and smooth, with a crunch from the juicy bell peppers and onions. The flavors of the dish are balanced, with the sweetness of the bell peppers and the tangy taste of the tomato sauce.
Variations of Chili Paneer
Dry Chili Paneer – This variation of Chili Paneer is typically served as a snack or appetizer, with the sauce being a bit thicker and the ingredients being stir-fried until slightly crispy.
Chili Paneer Gravy – This variation of Chili Paneer has a more liquid consistency, with the sauce being more soupy, making it a perfect dish for a main course, served with rice or bread.
Szechuan Chili Paneer – This variation of Chili Paneer is inspired by Szechuan cuisine, with a spicier sauce, incorporating Szechuan peppercorns and other Szechuan spices.
Schezwan Chili Paneer – Similar to the Szechuan variation, Schezwan Chili Paneer incorporates Schezwan sauce and is known for its extra spicy and tangy flavor.
Nutrition of Chili Paneer
Chili Paneer is a high-protein dish, with each serving providing about 20 grams of protein. It is also a good source of vitamins, minerals, and fiber, with each serving providing a good amount of vitamins A and C, calcium, and iron. However, it is also high in calories and fat, with each serving providing about 400 calories and 25 grams of fat. Therefore, it is recommended to have this dish in moderation and balance it with a healthy diet and exercise.
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Chili Paneer Recipe
Ingredients
- 500 g paneer / cottage cheese cut into cubes
- 3 Tomato pureed
- 1 Onions chopped
- 4 cloves garlic minced
- 1 inch ginger minced
- 2-3 green chillies chopped
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp Red Chilli Powder
- 1 tsp turmeric powder
- 2 tbsp oil
- Salt to taste
- 2 tbsp coriander leaves / cilantro for garnish
Instructions
Pre-Cooking Preparation:
- Cut the paneer into cubes of desired size.
- Puree the tomatoes in a blender or food processor.
- Chop the onion, garlic, ginger, and green chilies.
- Mix the coriander powder, cumin powder, red chili powder, and turmeric powder together in a small bowl.
Cooking Steps:
- Heat the oil in a pan over medium heat. Add the chopped onion, garlic, ginger, and green chilies. Cook for 2-3 minutes until the onion turns soft and translucent.
- Add the tomato puree to the pan and cook for 5-7 minutes until the puree thickens.
- Add the mixed spices to the pan and cook for 1-2 minutes until fragrant.
- Add the paneer cubes to the pan and cook for 2-3 minutes until the paneer is coated with the spicy tomato sauce.
- Season the chili paneer with salt, to taste.
- Garnish the chili paneer with chopped coriander leaves.
Equipment Used for This Recipe
Notes & Tips
- Make sure to cook the tomato puree until it thickens, as this will give the dish the right consistency and flavor.
- Use high-quality paneer for best results. If the paneer is too soft, it may break apart in the sauce.
- If you like your chili paneer spicier, you can add more green chilies or red chili powder.
- Serve the chili paneer hot with rice or roti.
- For a variation, add some diced bell peppers or mushrooms to the dish.
- You can also serve the chili paneer with a side of raita or cucumber salad.
Nutrition Information (Note: Approximate)
FAQs – Chili Paneer Recipe
What is Chili Paneer and how is it made?
Chili Paneer is a popular Indian-Chinese dish that is made with paneer, which is a type of cheese, and a flavorful sauce made with a combination of spices, soy sauce, and chili sauce. The paneer is first stir-fried with vegetables like bell peppers and onions, and then coated in the sauce to create a spicy and tangy dish that is perfect for serving as an appetizer or a main dish.
Can Chili Paneer be made with other ingredients besides paneer?
Yes, Chili Paneer can be made with other ingredients like tofu or chicken, for a vegetarian or non-vegetarian version of the dish. However, the flavor profile of the dish remains largely the same, with the main differences being in the texture and protein content of the ingredients.
What are some common spices used in Chili Paneer recipe?
Some of the most common spices used in Chili Paneer recipe include cumin, coriander, turmeric, garam masala, chili powder, ginger, and garlic. These spices are used to create a complex and flavorful sauce that adds depth and heat to the dish.
What type of cuisine is Chili Paneer?
Chili Paneer is a popular dish in Indian-Chinese cuisine, which is a fusion of Indian and Chinese cooking styles and ingredients. This cuisine is famous for its flavorful and spicy dishes, which are often made with a blend of traditional Indian spices and Chinese sauces.
What are some popular variations of Chili Paneer recipe?
Some popular variations of Chili Paneer recipe include adding different types of vegetables, using a different type of protein (such as chicken), or using a different type of sauce (such as schezwan sauce instead of chili sauce). Additionally, some recipes may use a different type of cheese, such as mozzarella or feta, to create a unique twist on the classic dish.
Can Chili Paneer be made healthier by using a low-fat cheese or using less oil?
Yes, Chili Paneer can be made healthier by using a low-fat cheese or by using less oil when stir-frying the vegetables and the cheese. Additionally, some recipes may call for using low-sodium soy sauce and low-fat dairy products to reduce the overall calorie and sodium content of the dish.
Is Chili Paneer a good dish to serve at a dinner party?
Yes, Chili Paneer is a great dish to serve at a dinner party. Its bold and spicy flavor profile, combined with its eye-catching appearance, make it a popular choice for entertaining guests. Additionally, Chili Paneer is a versatile dish that can be served as an appetizer, main dish, or even as a snack, making it a great option for a variety of occasions.
Can Chili Paneer be made in advance and reheated?
Yes, Chili Paneer can be made in advance and reheated in a pan or in the microwave. This makes it a great dish for meal prepping or for serving at a party, as it can be made ahead of time and heated up just before serving. However, it’s important to note that the texture and flavor of the dish may change slightly after being reheated.
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