Chicken Wrap Recipe
Chicken wrap Recipe: As a housewife who loves cooking and is a food critic, I must say that chicken wraps are one of my favorite meals to make. There’s something about the combination of tender, juicy chicken, fresh vegetables, and flavorful sauces wrapped up in a warm and crispy tortilla that just gets me every time. The aroma of the sizzling chicken on the pan is enough to make my mouth water, and the first bite of the wrap never fails to take my taste buds on a delicious journey. Whether I’m making it for lunch or dinner, or even as a quick snack, chicken wraps never fail to satisfy my hunger and my cravings for a tasty meal.
What is Chicken Wrap
Chicken wraps are a popular dish that consists of a tortilla filled with various ingredients such as grilled or fried chicken, vegetables, sauces, and cheese. The ingredients are rolled up in the tortilla and served hot, making it a convenient and portable meal. Chicken wraps can be served as a main dish, snack, or even as a party food. They are also a great option for meal prepping, as they are easy to make ahead of time and can be eaten on the go.
Variations of Chicken Wrap
- Classic Chicken Wrap – This wrap consists of grilled or fried chicken, lettuce, tomatoes, cheese, and mayonnaise, all wrapped up in a soft tortilla.
- BBQ Chicken Wrap – For a tangy twist, this wrap features grilled chicken, shredded cheese, lettuce, and a sweet and tangy BBQ sauce, all wrapped up in a soft tortilla.
- Fajita Chicken Wrap – This wrap is packed with spicy and flavorful grilled chicken, peppers, onions, cheese, and a delicious fajita seasoning, all wrapped up in a soft tortilla.
- Caesar Chicken Wrap – This wrap features grilled chicken, lettuce, parmesan cheese, and a creamy Caesar dressing, all wrapped up in a soft tortilla.
- Buffalo Chicken Wrap – This wrap is loaded with spicy buffalo sauce, grilled chicken, shredded cheese, and blue cheese dressing, all wrapped up in a soft tortilla.
Nutrition – Chicken Wrap
Chicken wraps can be a nutritious and filling meal, depending on the ingredients used. A classic chicken wrap made with grilled chicken, lettuce, tomatoes, cheese, and mayonnaise can provide a good source of protein, fiber, and healthy fats. However, it is important to be mindful of the sauces and dressings used, as these can add up in terms of calories and unhealthy fats. To make a healthier wrap, opt for grilled chicken, fresh vegetables, and light dressings and sauces.
How to make Homemade Chicken Wrap?
A detailed version of Homemade Chicken Wrap with step by step method and photos. Chicken Wrap is madeof grilled chicken rolled in tortilla. A tortilla is a thin flatbread made withthe unleavened, water-based corn or wheat dough.
I am sharing the easiest recipe for making chicken pattiesfor these wraps which you can easily make at home. These are versatile patties,can be used in wraps, sandwiches, doners or you can just have them as snack.Over the time, these Chicken Patties have become favorite in my family. Myhusband loves to eat them as a Snack rather than in a Wrap. They are so yum,easy and irresistible that you cannot stop at one.
Step by Step Chicken Wrap Recipe
Chicken Wrap Recipe
Ingredients
For Chicken Patties
- 500 grams Chicken Breast / boneless chicken
- 2 tbsp oil
- 1 Onions
- 2 green chillies
- 1 green capsicum / bell peppers
- 1 tbsp salt
- 1/2 tsp coriander powder
- 1/2 tsp Red Chilli Powder
- 1/4 tsp garam masala
- 1 tbsp ginger garlic paste
- 1 tbsp mayonnaise
For Wrap Salad
- 1/4 lettuce
- 1 Onions
- 1/4 red pepper / paprika
- 1/4 yellow paprika
- 1/4 green paprika
- 1/2 tomato
- 1/4 cucumber
For Dressing
- 1/4 cup yogurt / dahi / curd
- Oregano
- basil
- coriander leaves / cilantro
- 1 tbsp green chutney
- 1/4 tsp salt
- 1/2 tbsp butter, salted
- 1/4 tsp black pepper
For Chicken Wrap
- Tortillas
Instructions
Preparations
- Arrange all ingredients together to avoid last minute rush.
- Wash and very finely chop onion, capsicum and green chillies in a Chopper.
- Wash and finely chop all wrap salad vegetables.
- Wash and chop all salad ingredients in thin slices.
- Wash and chop basil leaves and coriander leaves.
- Cooking
For making Chicken Patties
- To start making Chicken Patties, mince chicken breasts in a Chopper. Transfer in a Mixing Bowl.
- Then, add chopped vegetables,oil and all other ingredients for Chicken Patties in the Mixing Bowl.
- Now, mix the marination mixture well and keep it in refrigerator for 2 hours for marination.
- After resting period is over, shape marinated mixture into small patties and place one by one on a hot Frying Pan or Tawa. Make sure brush generous amount of oil on Tawa before placing Chicken Patties.
- Cook on medium heat until it turns golden brown or till cooked well from one side. It will take approx 3-4 minutes.
- Then, flip the patties and cook other side of the patties also for 3-4 minutes or patties cooked well.
For Seasoning
- In a small bowl, add yogurt, little amount of salt, chilli powder, basil leaves, coriander leaves and oregano into it. Mix well.
- For Green Chutney, checkout our Green Chutney Recipe on our website.
For making Chicken Wraps
- For Chicken Wrap, take a Tawa and warm tortilla at medium heat.
- Then, spread butter on it.
- Now, place tortilla in a Serving Plate and add all salad ingredients.
- Now, add cooked Chicken Patties ( divide one patty into halves).
- Then, sprinkle prepared yogurt and green chutney.
- Lastly, sprinkle very less salt and black pepper.
- Roll the tortilla cylindrically to shape it into a wrap. Secure the wrap with a tissue paper or aluminum foil. Your Homemade Chicken Wrap is ready to serve.
Equipment Used for This Recipe
- Serving Plate
Notes & Tips
- Spiciness: It is best to use Kashmiri red chilli powder or deghi mirch. You can adjust spices of Chicken patties as per your preference.
- Oil: You can use any neutral tasting oil. Some options are sunflower oil, canola oil or olive oil.
- Ginger Garlic Paste: You can swap paste from fresh ginger and garlic.
- Mayonnaise: It acts as an emulsifier and emulsify Chicken with the veggies and spices. It helps Chicken Patties to remain soft and juicy.
- Onions: I highly recommend to use red onions for that extra crunch.
- Marination: If you are short of time and don't have 2 hours for marination, try to keep at least for 30 minutes.
- Airfryer: You can cook these Patties in Air Fryer also, by keeping close watch in between the timer. Air fryer will take 25 minutes at 180°C to cook these Chicken Patties.
- Seasoning: You can choose any seasoning of your choice. However, oregano makes the Chicken Wrap more tasteful.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
You might also be interested in:
26 Dishes from Maharashtra We All Love
23 Best Indian Soups for Winter
10 Classic South Indian Food Combinations We All Love
Characteristics of Malabar Cuisine
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