Carrot Peas Curry Recipe | Gajar Matar Recipe
Carrot Peas Curry Recipe: As a housewife and a food enthusiast, I have a deep love for cooking, and I’m always on the lookout for new and interesting dishes to try. Carrot Peas Curry has a special place in my heart, and it’s one of my favorite dishes to prepare for my family. The dish’s warm and comforting aroma, combined with its unique and satisfying texture, makes it a staple in our home.
What is Carrot Peas Curry?
Carrot Peas Curry is a classic vegetarian dish that originated in India. It consists of tender carrots and sweet green peas simmered in a flavorful tomato-based sauce, spiced with a blend of aromatic spices and herbs. The dish can be served with rice, naan, or roti, making it a complete and satisfying meal.
Variations of Carrot Peas Curry
North Indian-style Carrot Peas Curry: This variation is made with a thick and creamy tomato-based sauce, seasoned with garam masala, cumin, and coriander.
South Indian-style Carrot Peas Curry: This variation is made with a lighter, tangy sauce, flavored with coconut milk and curry leaves.
Punjabi-style Carrot Peas Curry: This variation is made with a rich and flavorful tomato-based sauce, seasoned with fenugreek leaves and cumin.
Nutrition in Carrot Peas Curry
Carrot Peas Curry is not only delicious, but it is also packed with nutrients. Carrots are an excellent source of vitamin A, while green peas are a good source of protein, fiber, and antioxidants. When combined with the other healthy ingredients in the dish, such as tomatoes, onions, and spices, it makes for a healthy and nutritious meal that’s perfect for the whole family.
Carrot Peas Curry is a must-try dish for anyone who loves hearty and flavorful meals. With its warm and comforting aroma, unique texture, and nutritious ingredients, it’s no wonder that this dish has become a staple in many homes around the world. So, why not give it a try and discover for yourself why it’s a dish that’s truly loved by so many.
Step by Step Carrot Peas Curry Recipe | Gajar Matar Recipe
Carrot Peas Curry Recipe
Ingredients
- 300 grams Carrot Gajar, chopped into small pieces
- 200 grams Green peas Matar, fresh or frozen
- 2 tablespoons Oil
- 1 teaspoon Cumin (Jeera) Jeera
- 1 Onions finely chopped (approx. 150 grams)
- 2 green chillies slit
- 2 teaspoons Ginger-garlic paste
- 240 grams tomato puree
- 1/2 teaspoon Turmeric powder Haldi
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Garam masala
- 1/2 teaspoon aamchur / dry mango powder dried mango powder or to taste
- Salt
- coriander leaves / cilantro for garnishing
Instructions
Prep:
- Carrot Preparation: Start by thoroughly washing the carrots under running water to remove any dirt. Peel them and chop them into small bite-sized pieces.
- Peas Preparation: If you are using fresh peas, shell them and set them aside. If you're using frozen, allow them to thaw for a few minutes.
- Onion, Tomato, and Chilies: Finely chop the onion and green chilies. If you don't have tomato puree, you can make one by blending 2 medium-sized tomatoes.
Cooking:
- Initial Tempering: In a pan or skillet, heat oil. Once the oil is warm, add cumin seeds and allow them to splutter.
- Sauteing Base Ingredients: Add the finely chopped onions and slit green chilies. Sauté until the onions turn golden brown.
- Adding Ginger-Garlic: Add the ginger-garlic paste to the onions and sauté for a couple of minutes until the raw smell fades.
- Tomatoes and Spices: Pour in the tomato puree, followed by turmeric powder, red chili powder, and salt. Cook until the oil begins to separate from the masala.
- Vegetables Time: Introduce the chopped carrots and green peas to the pan. Mix well, ensuring they're coated with the masala.
- Simmer: Add enough water to cover the vegetables. Cover the pan with a lid and let it simmer on medium heat until the carrots and peas are cooked through, yet retain a slight crunch.
- Final Touch: Sprinkle garam masala and amchur. Give it a good stir and check for seasoning. Adjust accordingly.
- Garnish and Serve: Once cooked, turn off the heat and garnish with fresh coriander leaves. Serve hot with rotis or rice.
Equipment Used for This Recipe
Notes & Tips
- Choosing Carrots: Choose red seasonal carrots for the recipe. If not available, then you can choose other varieties as well, but they might take more time to cook and tastes slightly different.
- Choosing Oil: In India, it is made with mustard oil (by heating it completely before using to get rid of raw smell of oil), but since my husband doesn’t like the mustard oil, I have made it in olive oil. You can use any neutral tasting oil or mustard oil, depending on your preference.
- Add ons: You can add onions and tomatoes to this recipe, if desired. But, it tastes without them equally delicious. For tanginess, you can squeeze in some fresh lemon juice or sprinkle very little dry mango powder.
- Salt & Spices: Feel free to adjust the salt and spices as per your taste preferences.
- Gluten free: Skip adding asafoetida to make this recipe gluten free.
- If you prefer a creamier texture, you can add a dash of cream or a spoonful of cashew paste towards the end of the cooking process.
- Dried mango powder (Amchur) can be substituted with a squeeze of fresh lemon juice for tanginess.
- Adjust the level of spices as per your preference.
Nutrition Information (Note: Approximate)
FAQs – Carrot Peas Curry Recipe
What is Carrot Peas Curry?
Carrot Peas Curry is a classic vegetarian Indian dish that combines the sweetness of carrots and the freshness of peas in a rich and flavorful tomato-based sauce. This dish is typically made with a combination of spices, such as cumin, coriander, garam masala, and turmeric, and it can be served with rice, roti, or naan.
Can Carrot Peas Curry be made vegan?
Yes, Carrot Peas Curry can easily be made vegan by using vegetable oil instead of ghee or butter and by omitting any dairy products, such as cream or yogurt.
What is the difference between Carrot Peas Curry and other Indian curries?
Carrot Peas Curry is a milder and sweeter curry compared to other Indian curries, such as vindaloo or rogan josh. The sweetness of the carrots and the freshness of the peas make this dish a standout among other Indian curries.
What are some common variations of Carrot Peas Curry?
Some variations of Carrot Peas Curry include adding other vegetables, such as potatoes or bell peppers, or using different spices, such as cumin or coriander, to suit personal tastes.
How can I thicken Carrot Peas Curry?
Carrot Peas Curry can be thickened by adding more tomato paste or puree, by cooking the curry for a longer period of time, or by mashing some of the vegetables in the dish.
What is the best way to store Carrot Peas Curry?
Carrot Peas Curry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the curry to a saucepan and heat over medium heat until warm.
What are some complementary dishes to serve with Carrot Peas Curry?
Carrot Peas Curry pairs well with a variety of dishes, such as rice, roti, naan, or bread. For a complete meal, consider serving Carrot Peas Curry with a side of raita or chutney, along with a vegetable dish or salad.
See Also:
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