Cabbage Poriyal Recipe
Cabbage Poriyal Recipe: As a housewife and a food enthusiast, I have a deep passion for Indian cuisine and its diverse flavors. One dish that always brings a smile to my face is the delicious Cabbage Poriyal. This South Indian dish is a staple in my home and I love making it for my family. The aroma of spices, fresh vegetables, and the rich flavors are an absolute delight to my senses. The texture of the dish is soft, with a crunch from the cabbage that brings an enjoyable bite. I often make variations of this dish, and every time it turns out to be a crowd-pleaser.
What is Cabbage Poriyal?
Cabbage Poriyal is a popular South Indian dish made using shredded cabbage and a mix of spices and herbs. This dish is typically made with simple ingredients, and its preparation is straightforward, making it an ideal meal for busy days. It is a dry dish that can be served as a side or enjoyed on its own. Cabbage Poriyal is a versatile dish that can be served with rice, roti, or even as a filling for sandwiches.
is a traditional dish from the state of Tamil Nadu, South India. It is a simple and nutritious dish made by sautéing shredded cabbage with a blend of spices and herbs. The dish is a staple in South Indian households, and it is typically served as a side dish with rice or roti.
Variations of Cabbage Poriyal
Cabbage Poriyal can vary in flavor depending on the spices and herbs used. Some variations also include the use of different types of cooking methods such as adding grated coconut to the dish or roasting the cabbage before sautéing it. Some variations include:
Carrot Cabbage Poriyal: This variation is made by adding grated carrots to the cabbage mix. The sweetness of the carrots balances the flavors and adds a delightful crunch to the dish.
Peanut Cabbage Poriyal: This variation is made by adding roasted peanuts to the mix. The peanuts add a crunchy texture and a nutty flavor to the dish, making it more filling and satisfying.
Coconut Cabbage Poriyal: This variation is made by adding freshly grated coconut to the mix. The coconut gives the dish a creamy texture and a sweet, nutty flavor, making it a favorite among South Indian families.
Lentil Cabbage Poriyal: This variation is made by adding split yellow lentils to the mix. The lentils provide a protein-rich alternative to traditional poriyal, making it a more filling and wholesome meal.
Nutrition – Cabbage Poriyal
Cabbage is a nutrient-rich vegetable that is low in calories and high in fiber. It is also an excellent source of vitamins C, K, and B6, as well as essential minerals such as calcium, potassium, and magnesium. Adding spices and herbs to the dish not only enhances its flavor but also provides additional health benefits. For example, turmeric has anti-inflammatory properties and is known to improve digestion. Ginger is known to aid in digestion and relieve nausea.
Cabbage is low in calories and high in fiber, vitamin C, vitamin K, and antioxidants. Cabbage Poriyal is an easy way to incorporate this leafy green vegetable into your diet, and the added spices and herbs provide additional health benefits.
Step by Step Cabbage Poriyal Recipe
Cabbage Poriyal Recipe
Ingredients
- 500 grams Cabbage finely shredded
- 60 grams coconut
- 15 grams urad dal
- 15 grams mustard seeds / rai
- 2 dried red chilli broken into halves
- 5 grams turmeric powder
- 15 grams coconut oil
- 10-12 curry leaves
- 5 grams Asafoetida / hing
- Salt
Instructions
Preparation
- Wash and Dry: Begin by thoroughly washing the cabbage. Drain all the excess water and let it dry.
- Shred: Once dried, shred the cabbage finely using a sharp knife or a food processor.
- Grate Coconut: Take a fresh coconut and grate it to get the required quantity.
Cooking
- Tempering: In a pan, heat the oil. Once the oil is hot, add mustard seeds. When they begin to splutter, add urad dal. Fry until the dal becomes golden brown.
- Spices: Add the broken dry red chilies and curry leaves. Fry for a few seconds until the aroma fills the air. Sprinkle the asafoetida.
- Add Cabbage: Mix in the finely shredded cabbage. Stir well, ensuring it's coated with the tempering.
- Turmeric and Salt: Add turmeric powder and salt. Mix thoroughly.
- Cook: Cover the pan with a lid and let it cook on a low flame. Occasionally stir to ensure even cooking and to prevent it from sticking to the bottom.
- Add Coconut: Once the cabbage is cooked (it should retain a slight crunch), add the freshly grated coconut. Mix well and cook for another 2-3 minutes.
Notes & Tips
- Variety in Coconut: You can also use desiccated coconut if fresh coconut is not available, but the taste of fresh coconut is preferable.
- Adjusting Spiciness: The number of dry red chilies can be adjusted according to your preference for heat.
- Serving Suggestion: Cabbage Poriyal tastes best when served hot. It pairs beautifully with both rice and flatbreads.
- Oil Choice: Coconut oil enhances the authentic taste of this dish, but if unavailable, any vegetable oil will work.
- Adjust the amount of dry red chillies according to your preference for heat.
- Cabbage Poriyal can also be made with other vegetables like carrots, beans, or cauliflower for added nutrition and flavor.
- Adding grated coconut at the end of the cooking process can also add a nice flavor and texture to the dish.
- Some variations also include the use of mustard seeds and urad dal for added flavor and texture
Nutrition Information (Note: Approximate)
FAQs – Cabbage Poriyal Recipe
What is Cabbage Poriyal?
Cabbage Poriyal is a popular South Indian dish made with cabbage, green beans, and coconut. It is lightly seasoned with spices and cooked until tender, creating a delicious and healthy side dish that is perfect for any meal.
What spices are used in Cabbage Poriyal?
The spices used in Cabbage Poriyal typically include mustard seeds, cumin seeds, turmeric, red chili powder, and curry leaves. Fresh grated coconut is also added to the dish to add flavor and texture.
What is the cooking process for Cabbage Poriyal?
The cooking process for Cabbage Poriyal involves sautéing the spices in oil, adding in the cabbage and green beans, and then cooking until tender. Fresh grated coconut is then stirred into the dish just before serving.
How long does it take to make Cabbage Poriyal?
The total cooking time for Cabbage Poriyal is about 15-20 minutes. The dish is quick and easy to prepare, making it a great option for busy weeknights or for serving as a side dish at dinner parties.
What is the ideal temperature for cooking Cabbage Poriyal?
The ideal temperature for cooking Cabbage Poriyal is medium heat, which allows the cabbage and green beans to cook evenly and the spices to infuse the dish with flavor.
What are some serving suggestions for Cabbage Poriyal?
Cabbage Poriyal is a versatile dish that can be served with rice, roti, or any type of bread. It is also a great option for those following a vegan or vegetarian diet.
Is Cabbage Poriyal a gluten-free dish?
Cabbage Poriyal is naturally gluten-free, making it a great option for those with gluten sensitivities. However, it is always important to double-check all ingredients for gluten before serving.
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