Cabbage Peas Recipe | Patta Gobhi Matar Recipe
Cabbage Peas Recipe: As a housewife, food critic, and cooking enthusiast, I have always been passionate about experimenting with different recipes to bring variety to our dinner table. One dish that has become a family favorite is the Patta Gobhi Matar, a scrumptious North Indian delicacy that features cabbage and green peas cooked together in a flavorful blend of spices. The aroma of the dish wafts through my kitchen, making my family eagerly anticipate the delicious meal ahead. The taste is an irresistible combination of earthy, slightly sweet, and savory flavors, while the texture is soft with just the right amount of crunch.
What is Patta Gobhi Matar Recipe?
Patta Gobhi Matar, also known as Cabbage Peas, is a delightful Indian dish made by combining shredded cabbage and green peas in a spicy tomato-onion gravy. It is an easy-to-make, one-pot recipe that is perfect for a weekday meal. The dish is characterized by its vibrant colors and a medley of flavors that come from the use of aromatic spices such as cumin, coriander, and garam masala. Patta Gobhi Matar is a versatile and wholesome dish that can be enjoyed with Indian flatbreads, such as roti or paratha, or with steamed rice.
This dish is a delightful combination of flavors and textures, and it’s an excellent way to include more vegetables in your diet. Enjoy the delicious Patta Gobhi Matar with your choice of Indian bread or rice, and savor the taste of this simple yet flavorful North Indian delight.
Variations
There are several variations of the Patta Gobhi Matar recipe that you can try to suit your taste preferences:
- Patta Gobhi Matar with Coconut: Add grated coconut or coconut milk to the dish for a creamy, rich flavor.
- Patta Gobhi Matar with Paneer: Add small cubes of paneer (Indian cottage cheese) to the dish for an extra layer of texture and taste.
- Patta Gobhi Matar with Aloo: Add diced potatoes to the dish for a more filling and hearty meal.
- Patta Gobhi Matar with Spinach: Include finely chopped spinach to boost the nutritional content and add a vibrant green color to the dish.
Nutrition Benefits
Patta Gobhi Matar is a healthy and nutritious dish, as it combines the goodness of cabbage and green peas. Cabbage is low in calories and high in fiber, vitamins, and minerals, such as vitamin C, vitamin K, and folate. Green peas are a good source of protein, fiber, vitamins, and minerals, such as iron, manganese, and vitamin K. This dish is also packed with antioxidants and offers anti-inflammatory benefits, making it a great addition to a balanced diet.
Step by Step Cabbage Peas Recipe
Patta Gobhi Matar Recipe | Cabbage Peas Recipe
Ingredients
- 3 tbsp oil
- 1 Onions chopped
- 1 tomato chopped
- 1 tsp Cumin (Jeera)
- ½ tsp coriander powder
- ¼ tsp turmeric powder
- 2 cups cabbage finely chopped
- 1 tsp salt
- ½ tsp Red Chilli Powder
- ½ cup Green peas
- ¼ tsp garam masala
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and finely chop cabbage.
- Peel and finely chop onion and tomato.
Cooking
- Heat 3 tbsp oil in a Pan or Kadhai over medium flame.
- Then, add 1 chopped onion and 1 tbsp ginger garlic paste. Saute till onions turn golden brown.
- Now, add 1 chopped tomato and saute for another 2 mins or until tomatoes are softened.
- Then, add 1 tsp cumin seeds, ½ tsp coriander powder and ¼ tsp turmeric powder. Mix spices well with the onion – tomato masala.
- Time to add 2 cups chopped cabbage in the Pan and mix well with masala.
- Cover with the lid and cook for 10 mins. Stir occasionally. Keep flame at medium to low heat. When cabbage is cooked 80% means still you see little bit of crunch, then add 1 tsp salt & ½ tsp red chili powder. We are adding salt and red chili powder at this stage to avoid overdoing the spices, as cabbage would shrink after cooking.
- Mix and cook for another 5 mins.
- Now, add ½ cup frozen peas. Cook for 2 mins more. If using fresh peas, add with the salt.
- Then, add ¼ tsp garam masala and mix well with the veggies.
- Garnish with chopped coriander or cilantro.
- Serve with chapati or paratha. It’s a great choice for tiffin box also.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- If using frozen green peas, make sure to thaw them before adding to the dish.
- Adjust the spices according to your taste preferences. You can increase or decrease the amount of green chili and red chili powder to control the heat.
- For a vegan version, use vegetable oil or coconut oil instead of ghee.
Nutrition Information (Note: Approximate)
FAQs – Cabbage Peas Recipe
Can I use frozen peas in this Patta Gobhi Matar Recipe?
Absolutely! Frozen peas work well in this recipe. Just make sure to thaw them before adding to the dish. This ensures even cooking and maintains the dish’s texture.
What can I serve with Cabbage Peas Curry | Patta Gobhi Matar?
This versatile dish pairs well with various Indian bread like roti, paratha, or naan. You can also serve it alongside steamed rice, jeera rice, or even quinoa for a healthier option.
How can I make this Cabbage Peas Recipe vegan-friendly?
To make this recipe vegan, simply replace the ghee with vegetable oil or coconut oil. This substitution will still provide a delicious and satisfying flavor without any animal-based ingredients.
Is Patta Gobhi Matar a healthy dish?
Yes, Patta Gobhi Matar is a nutritious and healthy dish. It is loaded with vitamins, minerals, and fiber from the cabbage and green peas, making it an excellent choice for a balanced meal.
Can I add other vegetables to this Cabbage Peas Recipe?
You can certainly add other vegetables to this dish. Some great additions include carrots, bell peppers, or even cubed potatoes. Just make sure to adjust the cooking time accordingly to ensure all the vegetables are cooked through.
How do I store leftover Patta Gobhi Matar?
Store any leftover Patta Gobhi Matar in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or microwave before serving.
Can I freeze Cabbage Peas Curry?
Yes, you can freeze this dish for up to a month. Transfer the cooled curry to a freezer-safe container, leaving some space for expansion, and store it in the freezer. Thaw overnight in the refrigerator before reheating and serving.
How can I reduce the bitterness of cabbage in the Patta Gobhi Matar Recipe?
Adding a pinch of sugar while cooking the cabbage can help reduce its bitterness. Additionally, make sure not to overcook the cabbage, as this can enhance its bitter taste.
Is it necessary to use garam masala in the Cabbage Peas Recipe?
While garam masala is not absolutely necessary, it adds a delightful depth of flavor and warmth to the dish. If you don’t have it on hand, you can use a combination of ground cinnamon, cloves, and cardamom as a substitute.
For more, check out our recipes section or other Articles.
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