Bhindi Masala Recipe
Bhindi Masala Recipe: As a housewife and food lover, Bhindi Masala holds a special place in my heart. The mere thought of this dish brings back memories of my mother’s kitchen, where the sizzling sound of oil, the aroma of spices, and the sight of golden-brown Bhindi frying away in a pan, made for a perfect meal. The combination of tender, juicy okra and a blend of spices is a true delight for the senses. Whether you’re a seasoned cook or just starting out, Bhindi Masala is a dish that will keep you coming back for more.
What is Bhindi Masala?
Bhindi Masala is a popular Indian dish that consists of okra or ladies’ finger stir-fried with a blend of spices and onions. This dish is known for its unique flavor and texture, with juicy okra and a spicy, tangy sauce. It’s a staple in Indian households and is enjoyed as a side dish with roti, rice, or naan.
Bhindi Masala is a popular Indian dish made with okra (also known as bhindi) as the main ingredient. The okra is sautéed with a mixture of spices, onions, and tomatoes to create a flavorful and delicious dish that is commonly served as a side dish. The dish is known for its combination of flavors and textures, with the okra remaining slightly crisp while being cooked through, and being complemented by the spiced tomato and onion based sauce.
Variations of Bhindi Masala
While traditional Bhindi Masala is made with okra, there are many variations of the recipe that can be made with different vegetables. Some variations include:
Bhindi Masala with Tomato: This variation includes a tomato-based sauce that is added to the Bhindi. The result is a tangy, spicy dish that is perfect for those who enjoy a more acidic flavor.
Bhindi Masala with Peanut: In this variation, a paste of roasted peanuts is added to the Bhindi, resulting in a creamy, nutty flavor that complements the spices perfectly.
Bhindi Masala with Coconut: This variation includes a blend of grated coconut and spices, resulting in a sweeter, creamier Bhindi Masala that is perfect for those who enjoy a sweeter flavor.
Bhindi Masala with Paneer: This variation adds cubes of paneer to the Bhindi, resulting in a rich, creamy dish that is perfect for those who enjoy the combination of vegetables and cheese.
Nutrition – Bhindi Masala
Bhindi Masala is a healthy dish that is low in calories and high in fiber. Okra is a good source of vitamin C, calcium, and iron, making it an ideal ingredient for those who want to maintain a balanced diet. The use of spices, such as turmeric and cumin, provides anti-inflammatory benefits, while the addition of oil provides healthy fats to the dish. Overall, Bhindi Masala is a nutritious and delicious dish that is sure to satisfy the taste buds and nourish the body. Okra is a low-calorie vegetable that is high in fiber and antioxidants. Additionally, the dish includes a variety of spices and tomatoes which are also a good source of vitamins and minerals. This dish is also gluten-free and can be made vegan by omitting the use of ghee or oil.
Step by Step Bhindi Masala Recipe
Bhindi Masala Recipe
Ingredients
- 1 lb okra / bhindi trimmed and cut into 1 inch pieces
- 1 Onions finely chopped
- 2 Tomato finely chopped
- 2 tbsp ghee / clarified butter
- 1 tsp Cumin (Jeera)
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp Red Chilli Powder
- Salt and pepper
- coriander leaves / cilantro
Instructions
Pre-Cooking Prep Steps
- Trim the ends of the okra and cut them into 1-inch pieces.
- Finely chop the onion and tomatoes.
Cooking Steps
- Heat oil or ghee in a pan over medium heat.
- Add cumin seeds and let them sizzle.
- Add the chopped onions and sauté until they are golden brown.
- Add the chopped tomatoes and sauté until they are softened.
- Add the okra, coriander powder, turmeric powder, red chili powder, salt and pepper. Mix well.
- Cover and cook for 10-15 minutes or until the okra is tender.
- Garnish with chopped cilantro before serving.
Notes & Tips
- As a side dish: Serve Bhindi Masala as a side dish with a main course such as dal makhani or butter chicken.
- As a main dish: Serve Bhindi Masala with a side of rice or roti for a complete and satisfying meal.
- As a topping: Use Bhindi Masala as a topping for a keto-friendly pizza or wrap.
- Adding 1/2 tsp of garam masala powder to the dish for a warm and aromatic flavor
- Adding 1/4 cup of chopped cilantro or mint to the dish for a refreshing and herbaceous flavor
- Adding 1 tsp of grated ginger to the dish for a fresh and zesty flavor
- Adding 1/4 tsp of fenugreek powder to the dish for a nutty and earthy flavor
Nutrition Information (Note: Approximate)
FAQs – Bhindi Masala Recipe
What is Bhindi Masala made of?
Bhindi Masala is a popular Indian dish made of Okra (Bhindi) that is stir-fried with a mixture of spices, onion, and tomato. The spices used in Bhindi Masala vary based on personal preference, but common spices include cumin, coriander, turmeric, and garam masala.
How do I prepare Bhindi Masala?
To prepare Bhindi Masala, first, wash and dry the okra. Then, cut the okra into bite-sized pieces and set it aside. In a separate pan, heat some oil and add the spices and onion. Once the onion is softened, add the tomato and stir-fry until it is cooked through. Finally, add the okra to the pan and continue to stir-fry until it is cooked to your liking.
What are the variations of Bhindi Masala?
There are several variations of Bhindi Masala, including a dry version and a saucy version. Some variations also include the addition of other vegetables, such as bell peppers or potatoes.
Can Bhindi Masala be made without onion and tomato?
Yes, Bhindi Masala can be made without onion and tomato, although these ingredients add flavor and depth to the dish. If you prefer, you can substitute the onion and tomato with other ingredients, such as garlic or ginger, or omit them altogether.
What is the texture of Bhindi Masala like?
Bhindi Masala has a tender and crispy texture, with a spicy and slightly tangy flavor. The texture of the okra varies based on the cooking time, with longer cooking times resulting in softer okra, while shorter cooking times result in crispier okra.
What is the best way to store Bhindi Masala?
Bhindi Masala is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days. When you are ready to eat it, simply re-heat the Bhindi Masala in a pan until it is warmed through.
How can I serve Bhindi Masala?
Bhindi Masala is a versatile dish that can be served with rice, roti, or naan. It can also be served as a side dish alongside other Indian dishes, such as dal or chicken curry.
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