Bhindi Do Pyaza Recipe
Bhindi Do Pyaza Recipe: As a passionate cook, Bhindi Do Pyaza has always been one of my favorite dishes to make. The mere thought of it excites my senses, from its fragrant aroma, to its delicious and satisfying taste. I especially love the combination of tender and juicy bhindi (okra) and the spiced caramelized onions, creating a perfect balance of flavors in every bite. It’s a simple dish that’s big on taste, and a staple in most Indian households.
What is Bhindi Do Pyaza?
Bhindi Do Pyaza, also known as Okra with Double Onions, is a traditional Indian dish made with sliced okra, cooked with a generous amount of caramelized onions, spices, and seasoned with herbs. The name “Do Pyaza” refers to the use of double the amount of onions in this dish, adding a sweet and savory element to the dish. It is typically served as a side dish with rice, roti or paratha, making it a popular and flavorful addition to any meal.
Variations of Bhindi Do Pyaza
- Masala Bhindi Do Pyaza – This variation is made with a spicy masala sauce, giving the dish a bold flavor and a spicy kick.
- Tamarind Bhindi Do Pyaza – This version uses tamarind paste to add a sour and tangy flavor to the dish.
- Dry Bhindi Do Pyaza – This variation is made with a dry and roasted preparation, making it a popular dish to enjoy as a snack or appetizer.
- Peanut Bhindi Do Pyaza – This variation incorporates peanuts, adding a crunchy texture and nutty flavor to the dish.
Nutrition in Bhindi Do Pyaza
Bhindi Do Pyaza is a nutritious dish, packed with essential vitamins and minerals. Okra is an excellent source of fiber, vitamins C and K, and folic acid, while onions are a rich source of antioxidants and anti-inflammatory compounds. Additionally, the dish is low in calories and fat, making it a healthy and delicious option for those watching their calorie intake.
Step by Step Bhindi Do Pyaza Recipe
Bhindi Do Pyaza Recipe
Ingredients
- 2 tbsp oil
- 400 okra / bhindi
- ½ tsp salt
- 1 tsp cumin / jeera
- ¼ tsp turmeric powder
- ½ tsp coriander powder
- ½ tsp Red Chilli Powder
- 1 tsp aamchur / dry mango powder
- ¼ tsp garam masala
- 2 green chillies
- 1 tsp ginger garlic paste
- 3 Onions
- 1 tomato
- ½ tsp coriander leaves / cilantro
Instructions
Preparations
- Assemble all ingredients together to avoid last minute rush.
- Wash and finely chop 1 onion to make masala and rest 2 onions in thin slices.
- Wash and finely chop tomato, green chillies and coriander leaves.
- If you are taking fresh okras, then wash and pat dry them completely with kitchen towel or you can leave them for 30 minutes. If you are taking frozen okras, then leave the frozen okras out of freezer for 30 minutes.
Cooking
- In case of frozen okras, after 30 minutes, slit them into halves and air fry them in an Air Fryer for 20 minutes at 180°C.
- In case of fresh okras, cut okras into 1inch pieces. Then, in a kadai, heat oil and fry okras on a low to medium flame. When okras / bhindis cooked completely, keep them aside.
- Next, take a Kadai / Wok and heat the oil and add ginger garlic paste, finely chopped onions, and saute them on low to medium flame. When onions turn golden brown, add chopped tomatoes and saute them also with the masala well.
- After 1 – 2 minutes, add red chilli powder, salt, coriander powder, turmeric powder, cumin and green chillies into the Kadai / Wok and mix well until all ingredients get mixed together and starts releasing oil.
- Then, add air fried okras or fresh fried bhindis and thinly sliced onions. Cook for 2-3 minutes or until onions turn translucent. Don’t over cook onions, try to keep their crunchiness.
- Finally, at the end add dry mango powder and garam masala and mix well.
- Garnish your Bhindi Do Pyaza / Okra Curry with chopped coriander leaves.
- Serve hot with roti / naan / parantha.
Equipment Used for This Recipe
Notes & Tips
- Spiciness: To get the bright orangish-red color, it is best to use Kashmiri red chilli powder or deghi mirch.
- Oil: You can use any neutral tasting oil. Some options are sunflower oil, canola oil or olive oil.
- Okras: Always rinse the okra first, wipe them dry and then chop them, so that they will not turn slimy and sticky.
- Dry Mango Powder: You can also add lemon juice in place of dry mango powder.
- Covering while Cooking: Do not cover Kadai with lid to avoid any moisture in the recipe.
- Tomatoes: You can use readymade tomato puree also in case you are out of tomatoes or not available at your place.
- Ginger Garlic Paste: You can use ginger garlic paste in case fresh ginger and garlic are not available at your place. However, I recommend to use fresh ginger and garlic for better taste and aroma.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores / Grocery Stores or Online Stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Bhindi Do Pyaza Recipe
What is Bhindi Do Pyaza recipe?
Bhindi Do Pyaza is an Indian dish made using okra and onions. The dish gets its name “Do Pyaza” as it is made with double the amount of onions, giving it a unique flavor and aroma. The okra is stir-fried with spices, onions, and tomatoes, making it a quick and easy dish that can be enjoyed as a side dish or as a main course.
Is Bhindi Do Pyaza recipe suitable for vegetarians?
Yes, Bhindi Do Pyaza is a vegetarian dish and is made using only plant-based ingredients.
What are the key ingredients in Bhindi Do Pyaza recipe?
The key ingredients in Bhindi Do Pyaza recipe are okra, onions, tomatoes, spices, and oil.
What are the variations of Bhindi Do Pyaza recipe?
There are several variations of Bhindi Do Pyaza recipe. Some popular variations include adding in different spices, using a different type of oil, or using a different type of onion. Some people also add in ingredients like ginger, garlic, or green chilies to add a different flavor profile to the dish.
How long does Bhindi Do Pyaza recipe take to cook?
Bhindi Do Pyaza recipe takes about 20-25 minutes to cook on a medium flame.
What are the nutritional benefits of Bhindi Do Pyaza recipe?
Bhindi Do Pyaza is a nutritious dish that is low in calories and high in fiber. It is also a good source of vitamins and minerals, making it a great addition to a balanced diet.
How can Bhindi Do Pyaza recipe be served?
Bhindi Do Pyaza recipe can be served as a side dish or as a main course. It is best served with rice or Indian bread like naan, roti, or paratha.
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