Beans Paneer Recipe
Beans Paneer Recipe: As a housewife and a food critic, I always try to experiment with different ingredients to create new dishes that are both healthy and delicious. One of my all-time favorite recipes is Beans Paneer. The aroma of the dish is so inviting that it instantly lifts my mood. The combination of tender beans and creamy paneer is simply irresistible. The dish is easy to prepare and can be served as a side dish or a main course. Every time I make it, my family and guests can’t get enough of it.
What is Beans Paneer?
Beans Paneer is a North Indian dish made with green beans and paneer, also known as Indian cottage cheese. The dish is usually served as a side dish to complement the main course. The preparation involves cooking beans and paneer with a blend of Indian spices and a tomato-based gravy. The creamy texture of paneer blends perfectly with the slightly crunchy texture of the beans, creating a perfect balance of flavors. Beans Paneer is a versatile and flavorful dish that can be prepared in various ways to suit different tastes and preferences. With its nutritional value and delicious taste, it is a perfect dish for those who are looking for a healthy and satisfying meal.
Variations of Beans Paneer
- Spicy Beans Paneer: For those who like a little spice, this variation is perfect. The recipe is the same as the classic Beans Paneer, but with the addition of red chili powder and green chilies. The dish is best served with hot chapatis or rice.
- Methi Beans Paneer: This variation of Beans Paneer is made with fenugreek leaves. The dish has a distinct bitter taste that pairs well with the creamy paneer and tender beans. The dish is rich in flavor and nutrition and is best served with hot naan bread.
- Aloo Beans Paneer: This variation of Beans Paneer is made with potatoes and beans, along with paneer. The dish has a thick, creamy texture and is packed with flavors. It is a perfect dish for those who are looking for a filling and satisfying meal.
- Palak Beans Paneer: This variation of Beans Paneer is made with spinach leaves. The dish is nutritious and flavorful, with a slight sweetness that comes from the spinach. It is best served with hot chapatis or rice.
Nutrition – Beans Paneer
Beans Paneer is a healthy and nutritious dish that is rich in protein, fiber, and vitamins. Green beans are low in calories and high in fiber, which makes them great for weight loss. Paneer is a rich source of protein and calcium, which helps in building and maintaining bone health. The dish is also rich in vitamins like vitamin C, which helps in boosting the immune system. However, it is important to note that the dish contains a high amount of fat and calories due to the use of paneer and oil in the preparation. Therefore, it is best to consume in moderation and pair it with healthy sides like salads or steamed vegetables.
Step by Step Beans Paneer Recipe
Beans Paneer Recipe
Ingredients
- 2 tbsp oil
- 2 garlic
- 1 Onions chopped
- 1 tsp ginger
- ¼ cup tomato puree
- ¼ tsp coriander powder
- ¼ tsp turmeric powder
- 1 tsp salt
- ½ tsp Red Chilli Powder
- 1 ½ cups french beans chopped
- 1 tsp Garam Masala optional
- 400 paneer / cottage cheese
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Chop French beans and paneer into small pieces.
- Finely chop onion and garlic cloves.
- You can also use grated ginger in the recipe.
- If tomato puree is not available, boil 1-2 tomatoes, peel off the skin and blend to the fine paste.
Cooking
- Heat 2 tbsp oil in a Pan or Kadai over medium flame and add 2 chopped garlic cloves. Saute for few minutes till raw aroma goes away.
- Now, add 1 chopped onion in the Pan and fry the onions till translucent.
- Then, add 1 tsp minced or grated garlic and ¼ cup tomato puree in the Pan. Mix with onions.
- Add ¼ tsp coriander powder, ¼ tsp turmeric powder, 1 tsp salt and ½ tsp red chili powder. Saute till oil starts to separate from the masala.
- After that, add 1.5 cups chopped french beans. Pick any – fresh or frozen! Just keep in mind, fresh would take longer to cook. Mix with masala.
- Add 1 tsp kitchen king masala (optional).
- Cover with the lid and cook until beans are done. Frozen beans may take 5-6 minutes and fresh beans may take 10-12 minutes. Stir occasionally.
- Now, add 400 gms paneer cubes. Mix with the beans and cook for another 5 minutes.
- Garnish with fresh coriander or cilantro.
- Serve with roti or paratha.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- Adjust salt and spices as per your taste. Add 1-2 chopped green chilies for spicier dish.
- You can also fry paneer cubes before adding to beans.
Nutrition Information (Note: Approximate)
FAQs – Beans Paneer Recipe
What is a Beans Paneer Recipe?
Beans Paneer Recipe is a vegetarian Indian dish made with beans, paneer (Indian cottage cheese), and a variety of spices. It is a healthy and nutritious dish that is easy to prepare and can be enjoyed with rice, bread, or even on its own.
What are the key ingredients for making Beans Paneer Recipe?
The main ingredients for making Beans Paneer Recipe are beans, paneer, onions, tomatoes, ginger-garlic paste, and spices such as cumin, coriander, turmeric, and garam masala. You can also add green chilies, kasuri methi (dried fenugreek leaves), and cream for added flavor and richness.
How do you make Beans Paneer Recipe?
To make Beans Paneer Recipe, first, sauté onions and ginger-garlic paste in oil until golden brown. Then add tomatoes and spices and cook until the tomatoes are soft and the oil starts to separate. Add beans and water and let it cook until the beans are tender. Finally, add paneer and cream (optional) and cook for a few minutes until the paneer is soft and creamy.
What are the nutritional benefits of Beans Paneer Recipe?
Beans Paneer Recipe is a healthy and nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. The beans provide a good source of protein and fiber, while paneer is a rich source of calcium and other nutrients. It is also low in calories and fat, making it a great option for those looking to maintain a healthy diet.
What does Beans Paneer Recipe taste like?
Beans Paneer Recipe has a rich and creamy texture with a subtle blend of spices and flavors. The beans and paneer add a slightly nutty flavor, while the spices give it a warm and aromatic taste. Overall, it is a delicious and satisfying dish that is sure to please the taste buds.
How can I customize the Beans Paneer Recipe to my taste?
You can customize this Recipe to your taste by adjusting the spices and seasonings to your liking. If you like your food spicier, you can add more green chilies or red chili powder. You can also add other vegetables such as bell peppers or carrots for added nutrition and flavor.
What is the best way to serve Beans Paneer Recipe?
This Recipe can be served with rice, naan, roti, or any other Indian bread. You can also enjoy it on its own as a main dish or as a side dish with other Indian curries. Sprinkle some fresh coriander leaves on top for added flavor and aroma.
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