Beans Aloo Recipe | No Onion No Garlic Recipe | Beans Potato Recipe | Recipe In 10 Mins
Beans Aloo Recipe: As a housewife who loves to cook, I am always on the lookout for new and exciting recipes to add to my repertoire. The Beans Aloo Recipe is a favorite of mine, and I love making it for my family and friends. The aroma of the spices as they cook is divine, and the combination of beans and potatoes creates a satisfying texture that is both hearty and filling.
What is Beans Aloo?
Beans Aloo Recipe is a classic North Indian dish that combines beans and potatoes in a flavorful, spiced gravy. The dish is easy to prepare and can be made with simple ingredients found in most kitchens. Beans and potatoes are cooked in a spicy tomato-based sauce that is flavored with a blend of aromatic spices such as cumin, coriander, and turmeric. The dish is traditionally served with rice or naan bread.
Variations of Beans Aloo Recipe
- Beans Aloo with Paneer: This variation of the dish includes paneer, which is a type of Indian cheese. The paneer is added to the dish towards the end of the cooking process and adds a creamy, tangy flavor to the dish.
- Spicy Beans Aloo: For those who love their food with a kick, adding extra chili powder or fresh chilies to the dish can add a spicy element to the dish.
- Beans Aloo with Coconut: This variation adds grated coconut to the dish, which adds a sweet, nutty flavor and a creamy texture.
- Beans Aloo with Spinach: Adding spinach to the dish adds a healthy, nutritious element to the dish. The spinach can be added towards the end of the cooking process and cooks quickly.
Nutrition – Beans Aloo Recipe
This is a healthy and nutritious dish that is packed with fiber, vitamins, and minerals. Beans are an excellent source of protein and fiber, while potatoes are rich in vitamins and minerals such as potassium and vitamin C. The dish is low in fat and calories and can be made even healthier by using less oil and adding extra vegetables such as spinach or carrots. It is a great option for those who are vegetarian or vegan and are looking for a filling and nutritious meal.
Step by Step Beans Aloo Recipe
Beans Aloo Recipe
Ingredients
- 1 tsp salt
- ¼ tsp turmeric powder
- ½ tsp coriander powder
- ½ tsp Red Chilli Powder
- 1.5 tbsp oil
- 1 tsp Cumin (Jeera)
- 2 potatoes chopped
- 1 cup French beans chopped
- ¼ tsp aamchur / dry mango powder
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash, peel and chop potatoes into small pieces.
- Also, chop French beans in smaller pieces.
Cooking
- Heat 1.5 tbsp oil in a kadai or pan over medium to low flame.
- Add 1 tsp cumin seeds in it and let the cumin crackle.
- Now, add salt, turmeric, coriander powder and red chili powder in the oil.
- Saute the spices well for few seconds.
- Then, add chopped potatoes in the pan and fry for 1-2 minutes with the spices.
- Now, add chopped beans and mix with the potatoes so that everything is mixed well.
- Cover the pan with the lid and cook for 10 mins or until veggies are cooked properly. Stir occasionally.
- When potatoes and beans are cooked properly, sprinkle ¼ tsp dry mango powder/ amchur powder. Mix well with the veggies.
- Garnish with coriander leaves and serve with roti or paratha.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- This Recipe can be made with boiled or raw potatoes and fresh or frozen beans.
- Please keep in mind, fresh beans and raw potatoes will take longer time to cook.
Nutrition Information (Note: Approximate)
FAQs – Beans Aloo Recipe
What is Beans Aloo Recipe?
Beans Aloo Recipe is a vegetarian dish made with green beans, potatoes, and a blend of Indian spices. It is a popular side dish in Indian cuisine that is easy to make and can be served with rice or roti.
What are the variations of Beans Aloo Recipe?
There are many variations of this Recipe that you can try. Some of the most popular variations include adding onions, garlic, or tomatoes for a different flavor. You can also add other vegetables like carrots or peas to the dish.
Is Beans Aloo Recipe spicy?
The level of spiciness in Beans Aloo Recipe can vary depending on the amount of chili powder and other spices used in the recipe. If you prefer less spicy food, you can adjust the amount of chili powder to your taste.
How long does it take to make Beans Aloo Recipe?
This Recipe can be made in about 30-40 minutes. The preparation time is minimal, and the dish can be cooked on the stovetop.
Can Beans Aloo Recipe be made in advance?
Yes, you can make this Recipe in advance and store it in the refrigerator for up to 3 days. You can also freeze it for up to a month, and it will still retain its flavor and texture.
Is Beans Aloo Recipe healthy?
This Recipe is a healthy dish that is low in fat and calories. It is also a good source of dietary fiber, vitamins, and minerals. However, the nutrition content may vary depending on the ingredients used in the recipe, so it is best to use fresh vegetables and limit the amount of oil and salt.
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