Atta Halwa Recipe
Atta Halwa Recipe: Atta Halwa is a traditional and classic Indian dessert that has been enjoyed by families for generations. As a housewife who loves to cook, I can say that nothing brings comfort to the soul like a warm, sweet and delicious bowl of Atta Halwa. The aroma that wafts through the kitchen as it simmers on the stove, the rich and nutty taste of roasted wheat flour and ghee, the velvety texture that melts in your mouth – it’s an experience that can’t be put into words.
What is Atta Halwa Recipe?
Atta Halwa is a sweet dish made from whole wheat flour, sugar, ghee, cardamom and nutmeg. The wheat flour is roasted in ghee until it is golden brown, and then boiled in milk or water until it becomes soft. Sugar and spices are then added to create a sweet and fragrant mixture.
Variations of Atta Halwa
- Kesar Atta Halwa – This variation uses saffron to add a rich, aromatic flavor to the halwa.
- Dry Fruit Atta Halwa – Almonds, cashews, and raisins are added to the halwa to give it a nutty and fruity twist.
- Carrot Atta Halwa – Grated carrots are added to the halwa to create a unique and nutritious variation.
- Coconut Atta Halwa – Grated coconut is added to the halwa to create a tropical and creamy flavor.
- Khoya Atta Halwa – Khoya, or milk solids, is added to the halwa to create a denser and creamier texture.
Nutrition in Atta Halwa
Atta Halwa is a high calorie dessert and should be consumed in moderation. It contains carbohydrates, protein, and healthy fats from the wheat flour, ghee, and nuts. It also contains small amounts of vitamins and minerals from the spices and nuts used. While it is a tasty treat, it is important to remember that it should be enjoyed in moderation as part of a balanced diet.
In conclusion, Atta Halwa is a timeless and classic Indian dessert that has been enjoyed by families for generations. With its rich, nutty flavor and velvety texture, it’s no wonder why this sweet dish remains a staple in kitchens across India. Whether you’re a seasoned cook or just starting out, I highly recommend giving Atta Halwa a try – you won’t regret it!
Step by Step Atta Halwa Recipe
Atta Halwa Recipe
Ingredients
- ½ cup Whole wheat Flour
- ¼ cup suji / rava / semolina
- 4 tbsp ghee / clarified butter
- 1 cup milk
- ½ cup sugar
- 7-8 cashew
- 7-8 almond / badam
- 1 tbsp sunflower seeds optional
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Roughly chop cashews and almonds.
Cooking
- Heat Kadai or Pan over low flame and add sunflower seeds. Dry roast them. Keep aside. This step is optional and can be skipped if not using sunflower seeds.
- Then, add 2 tbsp ghee in same Pan and add halved cashews and almonds. Fry them for a minute over low heat. Remove from the Pan.
- Add whole wheat flour in the same Pan and mix it with the ghee.
- Add remaining 2 tbsp ghee in the Pan and mix with the wheat flour.
- Add semolina and mix with the whole wheat flour. Keep heat at low flame.
- Roast flour-semolina mixture over low heat. Stirring continuously.
- Roast more, it will take approx. 8-10 minutes.
- Gradually, ghee starts separating from the mixture. Perfectly roasted.
- Then, add milk in the mixture while stirring continuously so that no lumps are formed.
- Add sugar also and mix very well.
- Stirring continuously over low flame until milk gets absorbed completely by flour.
- Transfer to the Serving Bowl and garnish with roasted cashews, almonds and sunflower seeds.
- Serve hot. Enjoy!
Equipment Used for This Recipe
Notes & Tips
- Choosing Wheat Flour: It is always best to use wheat flour with coarse texture to make halwa or you can use freshly milled wheat flour instead of packaged one. Use 100% pure wheat flour to make Atta Halwa Recipe.
- Cardamom Powder: It is an optional ingredient and could skip as per personal choice.
- Using Ghee: I have shared Homemade Ghee Recipe in my other post. For best Halwa, always use pure Ghee or Homemade Ghee.
- Sweetness: To make Kada Prasad sweet, you could use white sugar or brown sugar or jaggery depending on your choice. Feel free to adjust sweetness as per your taste buds.
- Storing Atta Halwa: Transfer the leftover halwa to an Airtight Container and store it in the fridge. Before serving, heat the halwa in a Microwave for 1 – 2 minutes or till it is warm enough to eat. Or you can warm it in Tawa as well over gas stove.
Nutrition Information (Note: Approximate)
FAQs – Atta Halwa Recipe
What is Atta Halwa Recipe?
Atta Halwa is a traditional Indian sweet dish made with whole wheat flour, ghee, sugar, and cardamom. It is a popular dessert in North India and is typically served during festivals and special occasions. The dish has a soft and smooth texture, and the combination of ghee and sugar gives it a rich, sweet flavor that is balanced by the fragrant cardamom.
What are the main ingredients in Atta Halwa Recipe?
The main ingredients in Atta Halwa are whole wheat flour, ghee, sugar, and cardamom. Some variations may also include almonds, cashews, or other nuts for added flavor and texture.
How long does it take to make Atta Halwa?
The preparation time for Atta Halwa is approximately 20-30 minutes, and the cooking time is approximately 30-40 minutes. The total time required to make Atta Halwa is approximately 1 hour.
What is the consistency of Atta Halwa?
Atta Halwa has a soft, smooth, and creamy consistency. It is not too thick or too thin, and has a melt-in-your-mouth texture that is very enjoyable.
Is Atta Halwa gluten-free?
No, Atta Halwa is not gluten-free as it is made with whole wheat flour, which contains gluten.
Can Atta Halwa be made vegan?
Yes, Atta Halwa can be made vegan by using a vegan ghee substitute and a vegan sweetener instead of sugar.
What are some variations of Atta Halwa Recipe?
There are several variations of Atta Halwa Recipe, including:
- Gajar Atta Halwa: Made with grated carrots and flavored with cardamom and nutmeg.
- Kesar Atta Halwa: Made with saffron and flavored with cardamom and nutmeg.
- Dry Fruit Atta Halwa: Made with a mix of nuts and dried fruits, such as almonds, cashews, and raisins.
- Moong Dal Atta Halwa: Made with split yellow lentils and flavored with cardamom and nutmeg.
Each variation brings its own unique flavor and texture to the dish, and you can choose your favorite based on your personal preferences.
See Also:
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