InApple Kheer Recipe
Apple Kheer Recipe: As a housewife who loves cooking and experimenting with different recipes, I always enjoy discovering unique ways to incorporate seasonal fruits into my desserts. One such recipe that has become a family favorite is the Apple Kheer. The rich, creamy texture of the kheer combined with the subtle sweetness of apples and the warmth of aromatic spices creates a delectable dessert that is hard to resist. Every time I prepare this dish, the aroma of cardamom and cinnamon wafting through my kitchen fills me with a sense of warmth and comfort. The tender chunks of apple in the kheer provide a refreshing crunch, adding a lovely texture to this dessert.
What is Apple Kheer?
Apple Kheer is a creamy, traditional Indian dessert made by simmering rice, milk, and sugar until they thicken into a rich, smooth pudding-like consistency. Diced apples are then added to the mixture along with a medley of warm spices such as cardamom, cinnamon, and nutmeg. The kheer is then allowed to cool to room temperature or chilled in the refrigerator before serving.
Variations of Apple Kheer
- Apple Coconut Kheer: This variation of Apple Kheer includes shredded coconut, which adds a sweet nutty flavor to the dish. Simply add a cup of shredded coconut to the mixture while it’s cooking and let it simmer until the kheer thickens. Garnish with toasted coconut flakes and serve.
- Apple Badam Kheer: This variation includes the addition of almond paste, which adds a rich nutty flavor and a creamy texture to the kheer. Soak a handful of almonds in hot water for an hour, peel and grind them to a fine paste. Add this paste to the kheer mixture while cooking and stir until it’s fully incorporated. Serve garnished with chopped almonds and saffron.
- Apple Rose Kheer: This variation of Apple Kheer includes the addition of rose water, which adds a delicate floral note to the dish. Add a tablespoon of rose water to the kheer mixture while it’s cooking and stir well. Serve garnished with edible rose petals and chopped pistachios.
- Apple Mango Kheer: This variation of Apple Kheer includes the addition of ripe mangoes, which add a sweet and tangy flavor to the dish. Add diced mangoes to the kheer mixture while it’s cooking and let it simmer until the kheer thickens. Garnish with chopped mangoes and serve.
Nutrition – Apple Kheer
Apple Kheer is a delicious and healthy dessert that is packed with nutrients. Apples are a good source of fiber, vitamin C, and antioxidants. Rice provides energy and is a good source of carbohydrates, while milk is a rich source of calcium, protein, and vitamin D. The addition of warm spices such as cardamom, cinnamon, and nutmeg also provides several health benefits, including improved digestion and a boost to the immune system. However, as with any dessert, it is important to consume Apple Kheer in moderation to avoid excessive sugar intake.
Step by Step Apple Kheer Recipe
Apple Kheer Recipe
Ingredients
- 2 apple
- 1 tbsp ghee/clarified butter
- ¼ cup sugar
- 2 cups milk
- ¼ tsp cardamom powder
- ¼ cup condensed milk
- 5-6 almond / badam chopped
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Peel the apples first and then grate with the help of a Grater. Avoid using Chopper here as apples might leave juice while chopping in chopper. We need solid grated pieces for the recipe.
Cooking
- Heat ghee/ clarified butter in a pan or kadai over medium flame and add grated apples. Do not leave grated apples for too long as they would oxidized and turn brown.
- Cook apples until all liquid get evaporated. Mash the apples occasionally.
- Cool the cooked apples completely. And keep aside.
- Now, heat milk in another pan or kadai over medium flame. Bring it to boil.
- Then, add condensed milk and mix well with the boiling milk. If using sweetened condensed milk, no need to add sugar here.
- If using unsweetened condensed milk, add sugar at this step and mix well with the milk.
- Let the milk boil for 10 minutes or until the milk thickens to a desired consistency.
- Add ¼ tsp cardamom powder (optional) and mix well. Let the milk cool completely.
- Then, add milk to the cooked apple and mix well. Make sure both the apple and the milk are at room temperature, otherwise milk would curdled up.
- Refrigerate for 30-40 minutes until Kheer gets chilled.
- Garnish with chopped nuts/dry fruits and serve!
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- Apples for recipe: Try not to choose sour apples for the recipe. I have used pink lady apples here.
- Adding Sugar: Adjust sugar as per your taste preference. In place of white sugar, can add brown sugar or sugar free. If you are using sweetened condensed milk or milkmaid, then skip adding sugar.
- Milk: I always use full fat milk for my kheer recipes as it gives creaminess and desired thickness to kheer. However, please feel free to choose your choice of milk.
- Dry fruits: Add nuts of your choice like almonds, cashews, pistachios, raisins.
- Quantity: Please scale the recipe as per your requirement.
- Serving: Apple Kheer is best served chilled.
Nutrition Information (Note: Approximate)
FAQs – Apple Kheer Recipe
What is Apple Kheer?
Apple kheer is a delicious and creamy Indian dessert made with grated apples, milk, sugar, and flavored with cardamom and saffron. It is a perfect dessert to indulge in on special occasions.
Can I make Apple Kheer ahead of time?
Yes, you can make apple kheer ahead of time and store it in the refrigerator. However, it is best to serve it fresh and warm.
Can I use any type of apples for making Apple Kheer?
You can use any sweet and juicy apples like gala, fuji, or honeycrisp to make apple kheer. The sweeter the apples, the better the kheer.
Can I use non-dairy milk to make Apple Kheer?
Yes, you can use non-dairy milk like almond milk, soy milk, or cashew milk to make apple kheer. However, the texture and flavor of the kheer may differ slightly from the traditional recipe.
Can I add nuts to Apple Kheer?
Yes, you can add nuts like almonds, cashews, and pistachios to apple kheer to give it a crunchy texture and nutty flavor.
How many calories are in Apple Kheer?A bowl of apple kheer contains around 200-250 calories. However, the calorie count may vary depending on the quantity and quality of the ingredients used. Apple kheer is a good source of vitamins, minerals, and fiber due to the presence of apples in it.
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