Appam with Stew Recipe: Authentic and Tasty
Appam with Stew Recipe: Appam with Stew is a traditional dish from the South Indian state of Kerala. It is a combination of two dishes: Appam, which is a thin and fluffy rice and coconut-based pancakes and Stew, which is a vegetable or meat-based curry. This dish is a popular breakfast and dinner food in Kerala and is enjoyed by people of all ages.
Appam is made by mixing rice flour, coconut milk, yeast, sugar and salt together to form a smooth batter. The batter is then left to ferment for several hours or overnight. The fermented batter is then ladled into a special appam pan and cooked until it forms a thin and fluffy pancake. The appam is then served with a stew which can be either vegetable or meat-based and made with coconut milk, onions, tomatoes, and a variety of spices.
Variations of Appam with Stew
There are many variations of Appam with Stew, with each region in Kerala having its own unique take on the dish. Some popular variations include adding grated coconut, banana, or jaggery to the appam batter, and varying the vegetables or meats used in the stew. Some people also prefer to add vegetables like carrots, green peas, or beans to the stew to make it more nutritious.
Nutrition – Appam with Stew
Appam with Stew is a nutritious and balanced meal that is high in protein and low in fat. The stew provides a good source of protein and vegetables, and the dish is also high in fiber, vitamins, and minerals. The use of coconut milk and coconut oil in the dish also provides healthy fats.
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Step by Step Appam with Stew Recipe
Appam with Stew Recipe
Ingredients
For 4 servings of Appam:
- 2 cups basmati rice
- 1/2 cup coconut
- 1/2 teaspoon instant yeast
- 1/4 teaspoon sugar
- 1/2 cup water
- Salt to taste
For 4 servings of stew:
- 2 cups mixed vegetables carrots, potatoes, green beans, etc.
- 1 cup coconut milk
- 1 teaspoon mustard seeds / rai
- 2-3 curry leaves
- 1 teaspoon black pepper powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cloves
- Salt to taste
Instructions
Pre-Cooking Preparation
- Before cooking, it's important to prepare all of the ingredients. This includes measuring out the rice flour, coconut milk, yeast, sugar, and salt. It's also important to finely chop the onions and tomatoes, and measure out the spices and seasonings.
Cooking Steps
- Start by mixing the rice flour, coconut milk, yeast, sugar, and salt together in a large mixing bowl to form a smooth batter.
- Cover the bowl and leave it in a warm place for several hours or overnight to ferment.
- Heat the appam pan over medium heat and pour a ladle of the fermented batter into the pan.
- Tilt the pan to spread the batter evenly and cook
- Once the edges start to turn golden brown, use a spatula to gently lift the appam from the pan.
- To prepare the stew, heat oil in a pan and add in the chopped onions and tomatoes. Cook until they become soft and translucent.
- Add in your choice of vegetables or meats, along with the spices and seasonings. Cook for a few minutes until the vegetables are tender and the meats are fully cooked.
- Add in the coconut milk and bring the stew to a simmer. Allow it to cook for a few more minutes until the sauce thickens.
- Serve the appam hot with the stew on the side or pour the stew over the appam.
Notes & Tips
- Appam is best served fresh and hot, so it's important to cook them right before serving.
- The stew can be made ahead of time and reheated when ready to serve.
- Adjust the amount of sugar and salt in the batter to your taste.
- You can also add grated coconut, banana or jaggery for some variations.
- Appam with stew is typically served with a side of chutney or sambar.
- It can also be enjoyed with a cup of hot tea or coffee.
- You can also garnish with some chopped cilantro or curry leaves for added flavor and color.
Nutrition Information (Note: Approximate)
FAQs – Appam with Stew Recipe
What is Appam with Stew?
Appam with Stew is a traditional South Indian breakfast dish that consists of soft, fluffy, and lacy pancakes made from a fermented rice batter, served with a spicy and flavorful vegetable stew. The stew can be made with a variety of ingredients, such as coconut milk, potatoes, carrots, green beans, and other vegetables, and seasoned with Indian spices.
What are the main ingredients in Appam batter?
The main ingredients in Appam batter are rice flour, coconut milk, yeast, sugar, and salt. Some variations may also include cooked rice, grated coconut, and cardamom powder.
How long does it take to make Appam batter?
It takes around 8-12 hours to ferment the Appam batter, which is essential for the soft and fluffy texture. The actual preparation time for the batter is around 30 minutes, followed by the fermenting time.
Can I make Appam batter with all-purpose flour instead of rice flour?
No, Appam batter is traditionally made with rice flour, as it provides the necessary texture and flavor to the dish. All-purpose flour may not produce the desired results and could change the taste and texture of the pancakes.
What are the main spices used in Appam with Stew?
The main spices used in Appam with Stew are cumin, coriander, turmeric, red chili powder, cinnamon, cardamom, and ginger. Other spices, such as curry leaves, mustard seeds, and fennel seeds, can also be used to enhance the flavor of the dish.
Is Appam with Stew a vegan dish?
Yes, Appam with Stew is a vegan dish and can be easily made without any animal products. The batter is made with coconut milk and the stew can be made with a variety of vegetables and spices.
How long can I store the Appam batter for?
The Appam batter can be stored in the refrigerator for up to 2-3 days, as long as it is covered and kept in a clean and airtight container. It is recommended to use the batter within 24 hours for the best results.
What can I use instead of coconut milk in the Appam batter?
You can use warm water or a non-dairy milk substitute, such as almond or soy milk, in place of coconut milk in the Appam batter. However, using coconut milk will provide the traditional flavor and aroma of the dish.
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