Aloo Pitika Recipe
Aloo Pitika Recipe: This simple, yet satisfying dish never fails to remind me of my roots and brings back memories of my grandmother’s kitchen. The aroma of roasted potatoes mixed with mustard oil, and the spicy flavors of chillies and onions create an unforgettable taste that is hard to resist. The dish has a rustic and homely feel to it, making it perfect for comforting meals with loved ones.
What is Aloo Pitika?
Aloo Pitika is a traditional Assamese dish that is simple yet delicious. It is a mashed potato dish that is combined with herbs, spices, and mustard oil. This dish is a staple food in Assamese cuisine and is often served with rice and dal. It is a comfort food for many people and brings back fond memories of home-cooked meals.
Aloo Pitika is a mashed potato dish that originated in the northeastern state of Assam in India. The word ‘pitika’ in Assamese means mashed or ground. The dish is made by boiling potatoes, mashing them, and then adding chopped onions, green chilies, mustard oil, coriander leaves, and salt to taste. Aloo Pitika is often served as a side dish with rice and dal, or as a snack with tea.
Variations of Aloo Pitika
There are many variations of Aloo Pitika that you can try. One popular variation is to add boiled eggs to the mashed potatoes, which gives the dish an extra boost of protein. Another variation is to add boiled peas, carrots, or spinach to the mashed potatoes for added nutrition and flavor. Some people also add roasted garlic, ginger, and cumin to the dish for a more aromatic and flavorful experience.
Some variations include:
- Pator Aloo Pitika – This variation includes adding chopped colocasia leaves, also known as Pator, to the mashed potatoes to enhance the flavor and add a crunchy texture.
- Maas Aloo Pitika – In this variation, mashed potatoes are mixed with smoked fish and seasoned with garlic, ginger, and green chillies. It is often served as a side dish with steamed rice and dal.
- Bilahir Aloo Pitika – This variation includes adding ripe tamarind pulp to the mashed potatoes, giving it a tangy and sour taste. It is often served as a side dish with spicy curries.
- Bori Aloo Pitika – In this variation, mashed potatoes are mixed with sun-dried lentil dumplings, known as bori, and seasoned with mustard oil, green chillies, and onions. It is a popular dish during the monsoon season.
Nutrition benefits – Aloo Pitika
Potatoes are an excellent source of carbohydrates, vitamins, and minerals. They are high in fiber and potassium, which helps regulate blood pressure and prevent heart disease. The addition of onions, green chilies, and coriander leaves to Aloo Pitika also adds vitamins and antioxidants to the dish, making it a healthy and nutritious option for your meals.
Step by step Aloo Pitika Recipe
Aloo Pitika Recipe
Ingredients
- 4 Potatoes boiled and peeled
- 1 Onions chopped
- 2 green chillies chopped
- 1 tablespoon Oil
- Salt
- coriander leaves / cilantro chopped
Instructions
Pre-Cooking prep steps:
- Boil the potatoes until they are soft and fully cooked.
- Peel the boiled potatoes and mash them in a bowl.
- Chop the onion, green chilies, and coriander leaves.
Cooking steps:
- In a pan, heat the mustard oil until it is hot.
- Add the chopped onion and green chilies and sauté until the onion turns golden brown.
- Add the mashed potatoes and mix well.
- Add salt to taste and mix well.
- Add the chopped coriander leaves and mix well.
- Turn off the heat and let the Aloo Pitika sit for a few minutes to allow the flavors to meld together.
Equipment Used for This Recipe
Notes & Tips
- You can adjust the amount of green chilies in the dish according to your taste preferences.
- The dish tastes best when served hot and fresh.
- If you have leftover Aloo Pitika, you can reheat it in the microwave or in a pan with a little bit of water.
Nutrition Information (Note: Approximate)
FAQs – Aloo Pitika Recipe
What is Aloo Pitika?
Aloo Pitika is a traditional Assamese dish made with mashed potatoes, onions, green chilies, mustard oil, and salt. The dish is simple yet flavorful and is usually served with rice or roti.
Can I add other vegetables to Aloo Pitika?
Yes, you can add other vegetables to Aloo Pitika such as boiled carrots, peas, or green beans to make it more nutritious and flavorful.
How long does it take to prepare Aloo Pitika?
Aloo Pitika is a quick and easy dish to make. It takes around 20-25 minutes to prepare, including the time to boil the potatoes.
Can I make Aloo Pitika ahead of time?
Yes, you can make Aloo Pitika ahead of time and store it in an airtight container in the refrigerator for up to 2-3 days. Just make sure to reheat it before serving.
Can I use other oils instead of mustard oil?
Mustard oil is commonly used in Assamese cuisine and gives a unique flavor to the dish. However, if you don’t like the taste, you can use other oils such as vegetable oil or olive oil.
Can I make Aloo Pitika vegan?
Yes, Aloo Pitika is naturally vegan as it does not contain any animal products. Just make sure to use vegan-friendly ingredients like vegetable oil instead of ghee.
Can I make Aloo Pitika spicy?
Yes, you can make Aloo Pitika as spicy as you like by adding more green chilies or red chili powder. Just adjust the spice level according to your taste.
Can I serve Aloo Pitika with something other than rice or roti?
Yes, you can serve Aloo Pitika with other dishes like dal, vegetable curry, or even with bread. It pairs well with any savory dish and adds a comforting touch to the meal.
———————————————————————————————————
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We uncover trends, especially for Indian Cuisine and Asian Cuisine.
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
