Aloo Palak Recipe
Aloo Palak Recipe: Aloo Palak, also known as Aloo Saag or Potato Spinach Curry, is a popular dish in Indian cuisine that is made from potatoes and spinach cooked in a flavorful and aromatic sauce. The dish is known for its balance of flavors and is often served with rice or naan.
Aloo Palak offer a combination of potatoes and spinachcooked in a flavorful and aromatic sauce creates a harmonious balance of tasteand texture. The dish is known for its balance of flavors and is often servedwith rice or naan, which makes it a perfect comfort food.
Variations like Aloo Palak Paratha, Aloo Palak Kofta, and Aloo Palak Samosa add a new twist to the traditional recipe, making it even more delectable. Aloo Palak Curry is a unique variation that is perfect for those who like to experiment with different flavors and textures. The potatoes used in the dish add a creamy texture, and the spinach adds a vibrant green color and a boost of nutrition.
The blend of spices used in the dish is what makes it truly special and gives it a unique and distinct flavor. Each cook has their own special blend of spices, which gives a unique twist to the dish. Aloo Palak is not just a dish, it’s an experience. The explosion of flavors in your mouth, the aroma that fills the air, and the warmth that spreads through your body, all make it an unforgettable experience.
A true food lover must try Aloo Palak at least once to understand its true beauty and complexity. It’s a dish that is loved by many and is a must-have in any Indian restaurant.
Variations of Aloo Palak
Aloo Palak is typically consumed as a main course dish, and can be served with rice, roti, or naan. It is a popular dish in Indian restaurants and is often served as a side dish.
Some variations of Aloo Palak include:
-Aloo Palak Paratha: This variation includes the addition of Aloo Palak to traditional paratha recipe, adding a new flavor and texture to the dish.
-Aloo Palak Kofta: This variation includes the addition of Aloo Palak mixture to traditional kofta recipe, making it a deliciously rich and creamy dish.
– Aloo Palak Samosa: This variation includes the addition of Aloo Palak filling to traditional samosa recipe, adding a new flavor and texture to the dish.
– Aloo Palak Curry: This variation includes the addition of Aloo Palak in a tomato-based curry, adding anew flavor and texture to the dish.
Nutrition Overview of Aloo Palak
Aloo Palak is a dish that contains potatoes and spinach, which are good sources of vitamins, minerals, and dietary fiber. The dish is typically cooked in a tomato-based sauce that is made with various spices and oil, which increases the calorie and fat content. As with most Indian dishes, it’s best to consume it in moderation as part of a balanced diet.
Step by Step Aloo Palak Recipe
Aloo Palak Recipe
Ingredients
- 2 potatoes
- 250 grams spinach / palak frozen or fresh
- 1 to Tomato
- 1 Onions
- 2 cloves garlic
- 2 green chillies
- 1 inch ginger or 1 tsp ginger paste
- ¼ tsp turmeric powder
- 1 tsp salt
- ¼ Red Chilli Powder
- ½ tsp Cumin (Jeera)
- ¼ tsp coriander powder
- 1 pinch Asafoetida / hing
- ¼ tsp Garam Masala
- 2 tbsp oil
- 2 cup water
Instructions
Preparation To Make Simple Aloo Palak Sabzi
- Assemble all ingredients together to avoid last minute rush.
- Boil potatoes in a Pressure Cooker or Cookpot till they are tender. Do not overcook them as they will crumble while cooking. Chop them into small cubes or crush them with your hands(DO NOT MASH).
- Crush ginger and garlic in a Mortar Pestle.
- Wash and finely chop onion, green chillies. Make puree of tomato in the Blender.
- If using fresh spinach, rinse thoroughly in running water and drain all the water from it. Keep aside.
Cooking To Make Simple Aloo Palak Sabzi
Blanching Spinach
- Boil 2- 3 cups of water with some salt in a Saucepan or Cookpot over high flame to a rolling boil.
- Switch off the flame and immediately add the rinsed palak in it.
- Cover with the lid and blanch the spinach in the water for 1-2 minutes.
- Drain the water and immediately transfer the spinach in the cold water for a minute.
- Drain the water again and blend the spinach to a smooth puree in a Grinder or Blender.
- If you are using frozen Palak then you do not need to do blanching. Simply defrost palak before using.
Aloo Palak with Fresh Palak/Spinach
- Now, heat oil in a Frying Pan or Kadai over low heat and add crushed ginger garlic paste in it. Sauté for few seconds so that raw aroma of garlic goes away.
- Now, add chopped onions and stir often until onions turn light brown.
- Add the tomato puree and green chillies and sauté till the oil starts releasing from the mixture and separate from the sides.
- Now, add asafoetida, cumin seeds, turmeric powder, red chili powder and coriander powder. Mix and sauté for 8-10 seconds.
- Add the spinach puree and mix well.
- Now, add 1 cup of water or as required. Season with salt according to taste. Adjust the consistency of the curry by adding more or less water.
- Simmer the curry till the spinach is cooked properly over low flame. Be careful as curry will splutter so cover it with lid. The curry will slightly thicken.
- Once the spinach curry is cooked, add chopped potato cubes in it and mix gently.
- Then, let it simmer for another 2 to 3 minutes.
- Sprinkle the garam masala powder and if desired, add cream from the top.
Aloo Palak with Frozen Palak/Spinach
- If you are using frozen spinach, simply defrost it before using for the recipe.
- Add potato cubes in the onion tomato masala and mix well. Potatoes should be coated well with the masala.
- Now, add defrosted palak in it and mix well for 2-3 minutes.
- Add 1-1.5 cups of water in it and simmer for 3-5 minutes on low heat.
- Sprinkle Garam masala powder and crea.
- Serve Indian style Aloo Palak hot with roti, chapati or paratha or jeera rice.
Equipment Used for This Recipe
Step by Step Video of Recipe
Notes & Tips
- Salt & Spices: Adjust the quantities as per your taste preferences.
- Choosing oil: You can choose any neutral tasting oil or ghee or unsalted butter for the recipe. If you are vegan, opt for oil or vegan butter.
- Asafoetida: You can skip this if it is not available.
- Adding Cream: Cream gives richness to the curry, however you can skip it adding if not a big fan of cream.
- If fresh tomatoes are not available? You could use store bought tomato paste or tomato puree for the recipe.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on ourWebsite.
Nutrition Information (Note: Approximate)
FAQs – Aloo Palak Recipe
What is Aloo Palak?
Aloo Palak is a popular North Indian dish that consists of a simple combination of potatoes and spinach. The potatoes are cooked with spices and then combined with a flavorful spinach puree to create a delicious and healthy dish. The use of spices and herbs like cumin, coriander, garam masala, and green chilies enhances the taste of the dish and makes it a popular choice for vegetarians and meat-lovers alike.
What are the main ingredients in Aloo Palak?
The main ingredients in Aloo Palak include potatoes, spinach, onions, tomatoes, ginger, garlic, and various spices. These ingredients are easily available in most kitchens and supermarkets, making this recipe accessible and convenient to prepare.
How is Aloo Palak traditionally served?
Aloo Palak is traditionally served with roti, naan, or paratha. The combination of the soft and creamy Aloo Palak with a crispy roti is a perfect match that is sure to delight the taste buds. This dish can also be paired with rice, making it a complete and satisfying meal.
What are the health benefits of Aloo Palak?
Aloo Palak is a healthy and nutritious dish that is loaded with vitamins, minerals, and antioxidants. Spinach is a great source of vitamins A and C, iron, and calcium, while potatoes are rich in vitamins B and C, as well as fiber and potassium. This dish is also low in fat and calories, making it a great option for those looking to maintain a healthy diet.
Can Aloo Palak be made ahead of time?
Yes, Aloo Palak can be made ahead of time and stored in the refrigerator for later consumption. This dish can also be frozen for up to a month, making it a convenient option for busy weeknights or for meal prep.
How can the flavor of Aloo Palak be enhanced?
To enhance the flavor of Aloo Palak, consider adding extra spices like turmeric, garam masala, or cumin to the dish. You can also add a splash of lemon juice or a pinch of amchur powder for a tangy flavor. The addition of fresh cilantro or mint leaves can also enhance the taste of the dish, adding a fresh and aromatic touch.
Can Aloo Palak be made vegan?
Yes, Aloo Palak can easily be made vegan by using vegetable oil instead of ghee or butter and omitting any dairy products like cream or paneer. This dish can also be made gluten-free by using a gluten-free alternative to regular flour when making the roti.
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