Aloo Matar Recipe
Aloo Matar Recipe: Aloo Matar is a popular North Indian dish that is loved by millions of people all over the world. As a housewife who loves cooking and is a food critic, I have had the privilege of experiencing the delicious aroma, taste, and texture of this dish on numerous occasions.
What is Aloo Matar?
Aloo Matar is a simple and comforting dish made with potatoes and green peas simmered in a spicy tomato-based sauce. It is usually served with roti, rice, or naan and is a staple in many North Indian households.
Variations of Aloo Matar
There are several variations of Aloo Matar that are popular in different parts of India. Here are a few:
Aloo Matar Paneer: This variation is made with the addition of paneer, a type of Indian cheese, that adds a creamy and rich flavor to the dish.
Aloo Matar Ki Sabzi: This is a more straightforward version of Aloo Matar, made without any additional ingredients. It is simple, flavorful, and perfect for those who prefer a more straightforward taste.
Aloo Matar Tikki: This is a popular street food in India, made by shaping the Aloo Matar mixture into patties and shallow-frying them. It is crispy on the outside and soft and flavorful on the inside.
Aloo Matar Gravy: This is a thicker and creamier version of Aloo Matar, made by adding heavy cream or coconut milk to the tomato-based sauce. It is perfect for those who like a richer and more flavorful dish.
Nutrition – Aloo Matar
Aloo Matar is a nutritious dish that is high in fiber and protein. Potatoes are an excellent source of carbohydrates and provide a good source of energy. Green peas, on the other hand, are a great source of protein, fiber, and vitamins.
In conclusion, Aloo Matar is a delicious and comforting dish that is loved by millions of people all over the world. With its simple and straightforward ingredients, it is a perfect dish for any meal and any occasion. So, why not try making Aloo Matar at home and experience the delightful aroma, taste, and texture for yourself!
Step by Step Aloo Matar Recipe
Aloo Matar Recipe
Ingredients
- 4 potatoes
- 1 cup Green peas
- 1/2 inch ginger
- 2 green chillies
- 2 tbsp oil
- 1 tbsp salt
- 1/2 tbsp coriander powder
- 1/2 tbsp Red Chilli Powder
- 1/4 tsp turmeric powder
- 1 tsp Cumin (Jeera)
- 1/2 tsp aamchur / dry mango powder
- pinch Asafoetida / hing
For garnishing - optional
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Peel and wash potatoes. Chop them into small cubes.
- If using fresh peas, peel and wash them as well .
- Wash and finely chop green chillies, ginger and fresh coriander leaves.
Cooking
- Heat oil in a Kadai or Frying Pan over medium flame and add cumin and asafoetida. Let cumin crackles.
- Then, add cubed potatoes, chopped ginger and salt. Do not add other spices at this point. Sprinkle little water from top and cover the Kadai with lid. Let the potatoes cook 80% over low flame.
- Now, add turmeric powder, coriander powder, chopped green chillies and red chilli powder and mix well. If using fresh peas, add them at this step. Mix very well and cover with lid. (If required, add splash of water)
- Now, potatoes are cooked well and coated well with spices. If using frozen peas, Microwave them for 2 minutes on high, drain water and add at this step. Mix well.
- Add dry mango powder and cook for another 2 minutes and switch off the flame.
- Optionally, garnish with chopped fresh coriander leaves.
- Your Dry Potato Peas Curry is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Salt & Spices: Feel free to adjust spices and salt as per your taste preferences.
- Oil: Choose any neutral tasting oil for the recipe.
- Green Peas: Fresh or frozen, both goes well here.
- Dry Mango Powder: This is an optional step. For tanginess you could add chopped tomatoes or tomato puree as well. However, I prefer not to add tomatoes while making any dry curry and use lemon juice in place of dry mango powder.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Aloo Matar Recipe
What is Aloo Matar?
Aloo Matar is a classic North Indian dish made with potatoes and green peas simmered in a spicy tomato-based sauce. It is a staple in many North Indian households and is usually served with roti, rice, or naan. The dish is known for its comforting and satisfying flavor and texture.
What are the key ingredients in Aloo Matar?
The key ingredients in Aloo Matar are potatoes, green peas, and a spice-infused tomato sauce. The dish can also be made with the addition of spices such as cumin, coriander, and turmeric to enhance the flavor. Some variations of Aloo Matar also include paneer, cream, or coconut milk.
What is the origin of Aloo Matar?
Aloo Matar is a traditional North Indian dish that has been around for many years. It is believed to have originated in the Punjabi region of India and has since become a staple in many households across the country.
How can I make Aloo Matar more flavorful?
To make Aloo Matar more flavorful, consider adding additional spices such as cumin, coriander, and garam masala. You can also add paneer, cream, or coconut milk to the tomato-based sauce for a richer flavor. Another option is to use fresh and flavorful ingredients, such as ripe tomatoes and fresh green peas.
Can Aloo Matar be made vegan?
Yes, Aloo Matar can be made vegan by using a vegan substitute for ghee or oil and skipping the addition of paneer or cream. You can also use coconut milk as a substitute for heavy cream for a creamy and flavorful vegan version of the dish.
What are some variations of Aloo Matar?
There are several variations of Aloo Matar, including Aloo Matar Paneer, Aloo Matar Ki Sabzi, Aloo Matar Tikki, and Aloo Matar Gravy. Each variation has its own unique flavor profile and is made with different ingredients or cooking methods.
What is the nutritional value of Aloo Matar?
Aloo Matar is a nutritious dish that is high in fiber and protein. Potatoes provide a good source of carbohydrates and energy, while green peas are a great source of protein, fiber, and vitamins. The dish can also be made with healthy ingredients such as fresh vegetables and spices, making it a nutritious and delicious option for any meal.
See Also:
———————————————————————————————————
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We uncover trends, especially for Indian Cuisine and Asian Cuisine.
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
