Air Fryer Aloo Gobi Recipe
As a housewife and food critic, I have always been fascinated by the versatility of Indian cuisine. And among my favorite dishes is the classic Aloo Gobi. This dish, made with potatoes and cauliflower, has been a staple in Indian households for generations. However, with the advent of modern appliances like the air fryer, this classic dish has taken a healthy turn, making it an even better option for those who want to eat healthily while still enjoying the delicious taste and flavor of the dish. In this article, I will be sharing with you my personal recipe for Air Fryer Aloo Gobi, a delicious and healthier alternative to the classic dish.
Aloo Gobi Recipe
Air Fryer Aloo Gobi is a healthy and delicious variation of the classic Aloo Gobi dish. This dish is made using an air fryer, which reduces the amount of oil used in cooking, making it a healthier option compared to traditional methods. The dish is made by cooking potatoes and cauliflower in an air fryer until they are crispy and tender. The result is a delicious and healthy side dish that is perfect for any meal.
Variations of Air Fryer Aloo Gobi Recipe
Aloo Gobi Masala: This variation of the dish is made by adding a spicy tomato-based masala to the potatoes and cauliflower before cooking in the air fryer. This gives the dish a delicious and spicy flavor that will leave you craving for more.
Air Fryer Aloo Gobi with Paneer: This variation of the dish is made by adding crumbled paneer to the potatoes and cauliflower before cooking in the air fryer. The result is a delicious and protein-packed dish that is perfect for lunch or dinner.
Air Fryer Aloo Gobi with Chickpeas: This variation of the dish is made by adding chickpeas to the potatoes and cauliflower before cooking in the air fryer. The result is a delicious and filling side dish that is perfect for vegetarians.
Air Fryer Aloo Gobi with Spices: This variation of the dish is made by adding a variety of spices to the potatoes and cauliflower before cooking in the air fryer. This gives the dish a delicious and aromatic flavor that is perfect for any meal.
Nutrition – Aloo Gobi
Air Fryer Aloo Gobi is a healthy and nutritious dish that is perfect for those who are looking for a healthy alternative to traditional cooking methods. The use of the air fryer reduces the amount of oil used in cooking, which makes the dish a healthier option compared to traditional methods. Additionally, the dish is rich in fiber, vitamins, and minerals, making it a great option for anyone looking to eat healthily while still enjoying delicious and flavorful food. Whether you are a vegetarian or just looking for a healthier option, Air Fryer Aloo Gobi is a dish that you should definitely try.
Step by Step Air Fryer Aloo Gobi Recipe
Air Fryer Aloo Gobi Recipe
Ingredients
- 3 potatoes
- 1 cauliflower / gobi
- 1 Onions
- 1 inch ginger
- 1 tbsp oil
- 1 tsp salt
- ½ tsp turmeric powder
- ½ tsp aamchur / dry mango powder
- ½ tsp Red Chilli Powder
- ¼ tsp garam masala
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash, peel and chop all potatoes into 1inch pieces.
- After drying (follow above mentioned method for rinsing and drying cauliflower for the recipe), cut small florets. Use stalk for other recipes. Do not discard them.
- Wash and cut onion into thick slices. Finely chop coriander leaves and ginger.
Cooking
- Add chopped potatoes and cauliflower florets in a big Mixing Bowl.
- Now, add sliced onions and finely chopped ginger to the Mixing Bowl.
- Add oil and all the spices except garam masala into it and using your hands, mix everything very well together until all the vegetables are well coated with the spices.
- Pre-heat Air Fryer at 180 degrees for 2 minutes and place coated veggies in the Air Fryer basket.
- Just spray very little oil on top of the veggies and set the timer to 15 minutes at 180°C.
- After 7 minutes, pull out the Air Fryer basket and with the help of a Spatula, gently toss the veggies. You can spray a little oil here if you wish.
- Close the basket and continue to air fry for remaining 8 minutes until potatoes and cauliflower are cooked properly.
- Now, pull out the basket and sprinkle Garam masala over it. Mix well.
- Garnish with chopped coriander leaves and your Air Fryer Aloo Gobi is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Time for Cooking: The time taken to air fry Aloo Gobi is depending on the brand of Air Fryer. You may need to add a few minutes or decrease a few depending on the Air Fryer. Keep a close watch after 10-12 minutes.
- Extra step to spice up the curry: Add 1/2 tbsp oil, 2 finely chopped garlic, 1 green chili and 2 tbsp tomato paste or tomato puree in the Pan. Saute them for a minute and add air fried Aloo Gobhi in it. Toss gently and serve.
- Salt and Spices: Adjust salt and spices as per your taste preferences. Use Kashmiri red chilli or degi powder for less spicy curry and cayenne powder for spicy curry.
- Oil: Use any neutral tasting oil for this recipe. I used olive oil here.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Air Fryer Aloo Gobi Recipe
What is Air Fryer Aloo Gobi Recipe?
Air Fryer Aloo Gobi is a healthy and delicious Indian dish made with potatoes (aloo) and cauliflower (gobi) that are cooked in an air fryer. The dish is flavored with a mixture of Indian spices, making it a flavorful and aromatic side dish. The air fryer provides a crispy texture to the dish, while the spices add a punch of flavor.
Is Air Fryer Aloo Gobi easy to make?
Yes, Air Fryer Aloo Gobi is easy to make and is a great dish for those who are short on time. All you need to do is cut the potatoes and cauliflower into small pieces, mix with the spices, and air fry. The air fryer does the cooking for you, so you can sit back and relax.
What are the ingredients required to make Air Fryer Aloo Gobi?
The ingredients required to make Air Fryer Aloo Gobi are potatoes, cauliflower, oil, cumin seeds, coriander powder, turmeric powder, garam masala powder, and salt.
Can I make this dish without an air fryer?
Yes, you can make this dish without an air fryer by roasting it in the oven or cooking it on the stovetop. However, the texture will be different and may not be as crispy as air frying.
What are the variations of Air Fryer Aloo Gobi recipe?
You can add other vegetables to the dish such as carrots, bell peppers, and peas. You can also add different spices to change the flavor of the dish, such as adding some red chili powder for a spicy twist.
Is Air Fryer Aloo Gobi a healthy dish?
Yes, Air Fryer Aloo Gobi is a healthy dish as it is cooked without oil and has a low-fat content. The dish is also high in fiber, vitamins, and minerals, making it a great option for those who are looking for a healthy meal.
What is the nutritional value of Air Fryer Aloo Gobi?
Air Fryer Aloo Gobi is a low-fat and low-calorie dish that is high in fiber, vitamins, and minerals. The dish is a great option for those who are looking for a healthy meal. The exact nutritional value of the dish will depend on the ingredients and spices used, but it is generally a healthy option.
See Also:
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