Achari Baingan Recipe
Achari Baingan Recipe: As a housewife who loves cooking and experimenting with new recipes, I have a soft spot for dishes that are flavorful, aromatic and have a perfect blend of spices. One such dish that never fails to impress me is Achari Baingan, a traditional Indian recipe that has a tangy, spicy, and savory flavor. Every time I cook this dish, I am taken aback by the intoxicating aroma that wafts through my kitchen, making my mouth water in anticipation.
The texture of the soft and succulent eggplant pieces, combined with the tanginess of pickling spices, creates a perfect balance of flavors that tantalize the taste buds. It is a versatile dish that can be served with roti, rice, or even as a side dish.
What is Achari Baingan?
Achari Baingan is a delicious Indian dish made with eggplant, pickling spices, and a range of aromatic spices. The eggplant is first marinated in a mixture of spices and then cooked to perfection, creating a dish that is bursting with flavor. The pickling spices give the dish a tangy taste, while the blend of spices such as coriander, cumin, and fennel add depth and dimension to the dish.
This dish is a popular choice among vegetarians, as eggplant is a great source of dietary fiber, vitamins, and minerals. It is also low in calories, making it an excellent option for those watching their weight.
Variations of Achari Baingan
There are several variations of Achari Baingan, each with its unique taste and flavor. Here are a few popular ones:
- Punjabi Achari Baingan – This version of the dish is typically made with a combination of pickling spices and traditional Punjabi spices, giving it a robust and bold flavor.
- Bengali Achari Baingan – This variation of the dish is made with a blend of mustard oil, mustard seeds, and a range of spices, giving it a tangy and spicy flavor.
- Achari Baingan Masala – This version of the dish is made with a rich and creamy masala sauce, made from a blend of spices, tomatoes, and cream.
- Stuffed Achari Baingan – This variation of the dish involves stuffing the eggplant with a mixture of spices, before cooking it to perfection.
Nutrition in Achari Baingan
Achari Baingan is a nutritious dish that is low in calories and high in fiber. Eggplant is a good source of dietary fiber, vitamins, and minerals, including potassium, magnesium, and phosphorus. Additionally, the use of spices such as coriander, cumin, and fennel not only add flavor to the dish, but also provide numerous health benefits, such as improving digestion and reducing inflammation.
Step by Step Achari Baingan Recipe
Achari Baingan Recipe
Ingredients
- ½ kg Eggplant / brinjal / baingan eggplants
- 1 inch ginger
- 2 cloves garlic
- 2 onions
- 1 to Tomato
- 1 ½ tbsp mustard seeds / rai
- 1 tbsp fenugreek seeds / methi seeds methi seeds
- 1 tbsp Fennel (Saunf) saunf
- 1 tsp Cumin (Jeera) jeera
- 1 tsp onion seeds kalonji
- 1 tsp Salt
- 1 tsp turmeric powder
- 1 tsp Red Chilli Powder
- 1 ½ coriander powder
- 2 tbsp aamchur / dry mango powder amchur powder
Instructions
Preparation
- Assemble all ingredients to avoid last minute rush.
- Wash and cut baby brinjals with four vertical slits along with stems.
- Wash and chop onions, garlic, ginger and tomato.
- Grind mustard seeds, fennel seeds, fenugreek seeds, cumin seeds and onion seeds in a Grinder. Set aside.
Cooking
- Heat oil in a Frying Pan or Cast Iron Skillet and add chopped ginger, garlic and onions into it and cook them till they turn translucent.
- Now, add tomatoes into it and mix very well.
- Add brinjal pieces to the Pan or Skillet and toss to mix. Now, add salt and turmeric powder and mix well.
- Add a little water, cover with a lid and cook till brinjals are soft. Add enough water to cook brinjals.
- Cook for 3-5 minutes and then add red chilli powder, coriander powder and the prepared grinded powder and mix well.
- If the masala sticks or dried up, add little more water.
- Now, add dry mango powder at the end and mix well.
- Cook for another 2 minutes and your Achari Baingan is ready to serve!
Equipment Used for This Recipe
Notes & Tips
- Brinjal or Eggplants: If baby eggplants are not available, then you can choose 2 big eggplants and cut them into 2 inch long thick pieces and cook the same way.
- Spices: You can always adjust spices as per your taste preference.
- Dry Mango Powder: You can opt for ½ lemon juice in place of dry mango powder to give the tangy flavor.
- Oil: You can choose any neutral tasting oil to prepare Achari Baingan Recipe. In India, mostly prefer to use mustard oil to prepare this recipe but I have used olive oil as my husband does not like taste of mustard oil.
- What else can add with Brinjal? You can add pan fried potato wedges in the dish and mix well with the cooked brinjals. Your Achari Baingan Aloo Recipe is ready.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Achari Baingan Recipe
What is Achari Baingan?
Achari Baingan is a flavorful and tangy dish made with eggplants, spices, and pickling spices. This dish is a staple in Indian cuisine and is known for its aromatic and savory taste. The eggplants are first fried and then cooked in a tomato-based sauce flavored with achari masala, which is a blend of spices commonly used in pickling. The result is a delicious, mouth-watering dish that is both filling and satisfying.
What type of eggplant is best for making Achari Baingan?
For best results, it is recommended to use small, firm eggplants in this dish. The small size ensures that the eggplants cook evenly and the firm flesh holds up well during cooking. If you cannot find small eggplants, you can also use medium-sized eggplants cut into bite-sized pieces.
Can Achari Baingan be made with other vegetables?
Yes, this dish can be made with a variety of vegetables including okra, bell peppers, and potatoes. Each vegetable adds its own unique flavor and texture to the dish, making it a versatile and delicious option for those who prefer a vegetarian meal.
Is Achari Baingan spicy?
The spice level in Achari Baingan can vary depending on the cook and the ingredients used. Some recipes call for a large amount of spices, resulting in a fiery dish, while others use a more moderate amount for a milder taste. If you prefer a milder dish, you can adjust the amount of spices used to suit your taste.
How is Achari Baingan served?
Achari Baingan is traditionally served with roti or naan, but it can also be served with rice or any other type of Indian bread. The tangy and savory flavors of the dish pair well with the soft, warm bread, making it a satisfying and filling meal.
Can Achari Baingan be made ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator for up to three days. The flavors of the dish intensify as it sits, making it an ideal option for meal prep or as a quick, flavorful dinner option on busy weeknights.
What are some variations of Achari Baingan?
Achari Baingan can be made with a variety of different spices, including cumin, coriander, mustard seeds, and fennel seeds. Some variations also include the addition of yogurt or cream for a creamy, rich flavor, while others use a tomato-based sauce for a tangy and savory taste. Each variation adds its own unique flavors and textures to the dish, making it a versatile option for those who love to experiment in the kitchen.
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