Aam Panna Recipe
Aam Panna Recipe: As a housewife who loves cooking and food, I have always been a huge fan of the traditional Indian summer drink, Aam Panna. From its irresistible aroma to its tangy, sweet and slightly sour taste, this drink never fails to leave an impact on my taste buds. The moment I take my first sip, I am transported back to my childhood memories of enjoying this drink with my family during the scorching summer afternoons.
What is Aam Panna?
Aam Panna is a popular Indian summer drink made from raw green mangoes, mint leaves, spices and sugar. The mangoes are cooked, mashed and blended with the other ingredients to make a smooth puree, which is then chilled and served. This drink is widely popular in India and neighboring countries, especially during the hot summer months, as it helps to keep the body cool and hydrated. Aam Panna is a perfect drink to beat the heat during summer and is a must-try for all those who love traditional Indian drinks. It is easy to make, delicious and healthy, making it the perfect addition to any summer meal.
Variations of Aam Panna
Traditional Aam Panna: The traditional Aam Panna is made from raw green mangoes and is sweet, tangy and slightly sour in taste. It is the most common and widely consumed form of this drink in India.
Spiced Aam Panna: This variation of Aam Panna is made by adding spices like cumin powder, black salt, and roasted cumin powder to the puree. This gives the drink a unique and flavorful twist, making it perfect for those who love a little bit of spice in their drinks.
Nutrition in Aam Panna
Aam Panna is a low calorie and nutritious drink, making it perfect for those who are watching their weight. It is rich in vitamin C, iron and antioxidants, which makes it great for boosting the immune system. Additionally, it is a good source of electrolytes, which helps to keep the body hydrated and prevents dehydration during the hot summer months.
Step by Step Aam Panna Recipe
Aam Panna Recipe
Ingredients
- 500 gram raw mangoes
- 1 cup sugar
- 2 tsp black salt / rock salt
- 2 tsp cumin powder
- ½ cup mint leaves
- 4 cups water
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and peel the mangoes.
Cooking
- Pressure cook the mangoes over medium heat for 2 – 3 whistles along with water. Let the steam release from the pressure cooker naturally.
- Open the lid and transfer the boiled mango pulp along with water in a Bowl. Squeeze the mangoes to collect the pulp with your hands. Remove the stones, if any, in the mangoes. Allow the mango pulp to cool down.
- Blend together the mango pulp, sugar and black salt until smooth. Taste and adjust the sugar and salt according to your taste.
- To serve, add ¼ cup Aam Panna in each glass. Add ice-cubes, roasted cumin powder and pour chilled water in each glass. Stir to combine nicely.
- Garnish with fresh mint leaves. Serve chilled Aam Panna!
Equipment Used for This Recipe
- Serving Glasses
Notes & Tips
- Sugar: You can also use light brown sugar, jaggery, or honey in place of white sugar.
- Wash Mangoes First: It is an important step, do not skip it.
- Storage: Store Mango Panna in the Refrigerator only.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Aam Panna Recipe
What is Aam Panna?
Aam Panna is a traditional Indian drink made from green mangoes, mint, spices, and sugar. It is a popular summer beverage that is known for its tangy and sweet flavor, as well as its cooling and refreshing properties. The drink is made by boiling green mangoes, blending them with spices and sugar, and then straining the mixture to create a smooth and creamy puree.
What are the variations of Aam Panna?
There are several variations of Aam Panna, each with its own unique flavor and texture. Some popular variations include adding different spices, such as black salt or cumin, to the puree, or using different sweeteners, such as jaggery or honey, instead of sugar. Other variations may include adding additional ingredients, such as mint or coriander, to the puree to enhance its flavor and nutrition.
What is the flavor and aroma of Aam Panna?
Aam Panna has a tangy and sweet flavor, with a distinctive aroma of green mangoes and mint. The sweetness of the sugar and the sourness of the green mangoes blend together perfectly to create a perfectly balanced drink. The addition of spices, such as black salt or cumin, further enhance the flavor and aroma of the drink, making it even more delicious.
What is the texture of Aam Panna?
Aam Panna has a smooth and creamy texture, thanks to the blending of the mango puree and spices. The consistency of the drink is similar to that of a smoothie, making it a great option for those who prefer thicker and creamier drinks.
What are the health benefits of Aam Panna?
Aam Panna is known for its cooling and hydrating properties, making it a popular beverage during the hot summer months. It is also rich in vitamins and minerals, such as vitamin C, potassium, and iron, which can help to boost the immune system and improve overall health. The drink is also low in calories, making it a great option for those who are watching their weight.
How can Aam Panna be served?
Aam Panna is typically served chilled over ice, making it a perfect summer drink. It can be enjoyed on its own or mixed with other ingredients, such as soda or seltzer, to create a more complex and flavorful drink. The drink can also be used as a base for smoothies or cocktails, adding a unique and delicious flavor to any recipe.
See Also:
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