Aab Gosht Recipe
What is Aab Gosht?
Aab Gosht is a traditional Indian and Pakistani dish that translates to “meat in water.” It is a flavorful meat broth made with lamb or beef and a blend of aromatic spices. The dish is typically served with naan or rice.
Variations of Aab Gosht
There are many variations of Aab Gosht, depending on the region and personal preferences. Some variations include:
- Adding vegetables such as carrots, potatoes, or peas.
- Using different types of meat, such as goat or chicken.
- Adjusting the amount and types of spices used for a spicier or milder flavor.
- Adding yogurt or cream to the broth for a richer texture.
Nutrition – Aab Gosht
Aab Gosht is a good source of protein, iron, and vitamin B12. It is also rich in spices, which have many health benefits such as anti-inflammatory and antioxidant properties.
Step by step Aab Gosht Recipe
Aab Gosht Recipe
Ingredients
- 500 g lamb cut into cubes
- 2 onions chopped
- 2 Tomato chopped
- 2 green chillies chopped
- 1/2 cup oil
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon coriander seeds
- 1 teaspoon turmeric powder
- 1 teaspoon Red Chilli Powder
- 1/2 teaspoon Garam Masala
- Salt
- water
- coriander leaves / cilantro chopped
Instructions
Pre-Cooking Prep Steps
- Wash the meat cubes thoroughly and set them aside.
- Chop the onions, tomatoes, and green chilies and set them aside.
- In a mortar and pestle, crush the cumin and coriander seeds and set them aside.
Cooking Steps
- Heat oil in a large pot or Dutch oven.
- Add the chopped onions and sauté until they are soft and translucent.
- Add the ginger and garlic paste and sauté for a few minutes.
- Add the crushed cumin and coriander seeds, turmeric powder, and red chili powder. Mix well and sauté for a minute.
- Add the chopped tomatoes and green chilies and cook until the tomatoes are soft and mushy.
- Add the meat cubes and cook until they are browned on all sides.
- Add enough water to cover the meat and bring to a boil.
- Reduce the heat and let the meat simmer for 30-40 minutes or until it is tender.
- Add salt to taste and garam masala powder. Mix well and cook for a few more minutes.
- Garnish with chopped coriander leaves and serve hot with naan or rice.
Equipment Used for This Recipe
Notes & Tips
- You can adjust the amount of water to achieve your desired consistency of the broth.
- Adding cream or yogurt to the broth will make it richer and creamier.
- For a vegetarian version, you can substitute the meat with vegetables such as potatoes or carrots.
- Aab Gosht can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Information (Note: Approximate)
FAQs – Aab Gosht Recipe
What is Aab Gosht?
Aab Gosht is a traditional Kashmiri dish made with lamb or mutton cooked in a flavorful broth of spices and yogurt. It is known for its rich and creamy texture and aromatic flavors.
What are some variations of Aab Gosht?
Some variations of Aab Gosht include adding vegetables such as potatoes or spinach, using chicken instead of lamb or mutton, or substituting yogurt with cream or coconut milk for a different flavor profile.
What are the nutrition benefits of Aab Gosht?
Aab Gosht is a good source of protein and essential vitamins and minerals such as iron and vitamin B12. However, due to its high fat content, it should be consumed in moderation as part of a balanced diet.
What are some pre-cooking prep steps required for making Aab Gosht?
Some pre-cooking prep steps include marinating the meat with yogurt and spices for at least an hour, slicing the onions, and making the ginger-garlic paste.
What are some tips for making Aab Gosht?
To make Aab Gosht, it is important to marinate the meat for at least an hour to ensure it is tender and flavorful. It is also important to cook the meat on low heat for a longer period of time to ensure it is cooked through and the flavors are well-developed.
What equipment is needed to make Aab Gosht?
The equipment needed to make Aab Gosht includes a large pan or pot for cooking, a sharp knife for slicing onions and meat, a cutting board, and a blender or food processor for making the ginger-garlic paste.
See Also:
———————————————————————————————————
Foodcazt (www.foodcazt.com) is a Food Magazine. We help you discover food. Benefit from our Recipes, Reviews, Food Guides & Articles. We uncover trends, especially for Indian and Asian Cuisines. Please follow us to learn more. Uncover recipes. Learn about trends. Unearth unique restaurants. Find what moves you. Discover what inspires others. We uncover trends, especially for Indian Cuisine and Asian Cuisine.
It would mean the world to us, if you follow, like or subscribe on: YouTube, Facebook, Twitter, Instagram.
