Aloo Paratha Recipe
Aloo Paratha Recipe: As a housewife and food critic, I have a deep love for Indian cuisine. And, among all the delicious dishes, Aloo Paratha holds a special place in my heart. This delectable breakfast dish is made from a mixture of mashed boiled potatoes, spices, and herbs, stuffed inside a soft and fluffy whole wheat bread.
What is Aloo Paratha?
Aloo Paratha is a popular breakfast dish in India, made from mashed boiled potatoes, spices, and herbs. The stuffing is then rolled into a ball and placed inside a soft, fluffy whole wheat bread. The bread is then flattened using a rolling pin and cooked on a hot tawa or griddle. The result is a delicious, crispy and flaky paratha that is perfect for breakfast, lunch or dinner.
Variations of Aloo Paratha
Aloo Cheese Paratha – A delicious twist to the traditional Aloo Paratha, where grated cheese is added to the potato mixture.
Aloo Methi Paratha – A tasty addition of fresh fenugreek leaves to the potato mixture gives a tangy and unique flavor.
Aloo Gobi Paratha – A combination of boiled potatoes and grated cauliflower makes for a delicious and healthy filling.
Aloo Pyaz Paratha – Thinly sliced onions are added to the potato mixture, giving it a crunchy texture and a sweet and savory taste.
Nutrition – Aloo Paratha
Aloo Paratha is a nutritious and filling meal, made from whole wheat flour and boiled potatoes. It is high in carbohydrates and fiber, making it a great source of energy for the day. Additionally, the spices and herbs used in the stuffing offer a range of health benefits, including improving digestion and boosting immunity.
Step by Step Aloo Paratha Recipe
Aloo Paratha Recipe
Ingredients
For dough:
- 2 cup Whole wheat Flour
- water for kneading
- 2 tbsp oil
- ½ tsp salt
For aloo stuffing:
- 4 potatoes
- ½ ginger
- 2 green chillies
- ½ coriander leaves / cilantro
- ½ tsp salt
- ¾ tsp aamchur / dry mango powder
- ½ tsp coriander powder
- 1 tsp Red Chilli Powder
- ¼ tsp carom seeds
- ½ tsp Cumin (Jeera)
- ½ tsp garam masala
Instructions
Preparation
- Assemble all ingredients to avoid last minute rush.
- Boil potatoes for Aloo Paratha Recipe in pressure cooker or in a pot.
- Mash boiled potatoes with the help of a masher.
- Sieve wheat flour.
- Grate ginger piece.
- Finely chop green chillies and fresh coriander bunch.
- Keep aside some wheat flour for dusting.
- Keep aside some oil for roasting.
- Keep aside butter for Aloo Paratha.
For dough:
- For making Aloo Paratha dough, take wheat flour in a big bowl and add salt and oil. Now mix well.
- Add water as required to the bowl and start kneading.
- Prepare soft and smooth dough.
- Grease the dough with very little oil and rest it for 10 minutes.
For potato/aloo stuffing:
- In a Mixing Bowl take mashed potatoes, grated ginger, chopped chillies, fresh chopped coriander.
- Now add all masalas to the bowl.
- Combine all the ingredients together. Taste a little bit to check salt, if require can add more salt as per taste.
- Your potatoes / aloo stuffing is ready to go!
For Aloo Paratha:
- Knead dough a little bit before start making Aloo Paratha.
- Now take a small dough and roll it in circle.
- Place two tbsp aloo stuffing in the middle of the dough.
- With the edge, start pleating bringing dough to the center.
- Now, join the pleats together and tightly secure the ball.
- Dust some wheat flour on rolling board and start rolling the ball in circular shape. Roll paratha slightly thick compared to roti.
- Place the paratha on a hot tawa and cook for 1-2 minutes.
- Then, flip the paratha when it is partially cooked.
- Brush oil on the paratha and press slightly. Flip once again or twice till both the sides are cooked properly.
- Your Aloo Paratha is ready.
- Serve hot with raita, pickle or curry.
Equipment Used for This Recipe
- Potato Masher
- Oil Brush / Greasing Brush
Notes & Tips
- Dough: Dough for Aloo Paratha Recipe should not be too hard or too soft.
- Potatoes: Before mashing, let it cool down completely otherwise they will turn too mushy.
- Spices: You can increase or decrease the quantity of spices as per your taste.
- Oil: You can use any oil. However, I recommend that you use clarified butter/ ghee or olive oil.
- Accompanied: Aloo Paratha goes well with mixed raita, pickle.
- Can I add onions? Yes, you can add onions to the recipe, just add about ¼ to ⅓ cup finely chopped onions.
- Butter: My mother always uses homemade white butter which makes aloo paratha twice as tasty. However, one can use yellow butter or any other butter of your choice or you can skip butter completely.
- Ingredients & Equipments: Find these Ingredients & Equipments at Indian specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Aloo Paratha Recipe
What is Aloo Paratha?
Aloo Paratha is a popular Indian flatbread filled with a spicy potato mixture. It is a staple dish in many parts of India and is commonly enjoyed for breakfast, lunch, or dinner. The soft and flaky paratha dough is stuffed with a flavorful mixture of mashed potatoes, spices, and herbs, making it a delicious and satisfying meal.
How to make Aloo Paratha?
To make Aloo Paratha, you will need to make a dough using wheat flour, salt, and water. The filling is made by mixing boiled and mashed potatoes with spices, such as coriander, cumin, chili powder, and garam masala. Once the filling and dough are prepared, you will need to stuff the filling inside the dough, roll it out into a thin circle, and cook it on a hot griddle until it is crispy and golden brown.
What ingredients do I need to make Aloo Paratha?
To make Aloo Paratha, you will need wheat flour, potatoes, spices, herbs, and oil or ghee for cooking. Some common spices used in the filling include coriander, cumin, chili powder, and garam masala. You will also need salt and water to make the dough.
Can Aloo Paratha be made in an oven?
Yes, Aloo Paratha can be made in an oven, although it is typically cooked on a griddle or skillet. To make Aloo Paratha in an oven, simply preheat the oven to 450°F, place the paratha on a baking sheet lined with parchment paper, and bake for 10-15 minutes, or until the paratha is crispy and golden brown.
Is Aloo Paratha a healthy dish?
Aloo Paratha can be considered a healthy dish, as potatoes are a good source of carbohydrates and vitamins. However, the dish can also be high in calories and fat, depending on the amount of oil or ghee used in cooking and in the filling. To make Aloo Paratha healthier, you can use a non-stick pan and a minimal amount of oil or ghee for cooking.
What are the key flavors in Aloo Paratha?
The key flavors in Aloo Paratha include spicy, savory, and slightly sweet. The spices and herbs used in the filling provide warmth and depth to the dish, while the mashed potatoes add a slightly sweet and starchy flavor. The crispy, flaky paratha dough provides a perfect contrast to the soft and flavorful filling.
How does Aloo Paratha compare to other Indian flatbreads?
Aloo Paratha is a unique Indian flatbread, as it is filled with a spicy potato mixture. Other Indian flatbreads, such as roti or naan, may be plain or topped with various ingredients, but do not have a filling. Aloo Paratha is also a more substantial dish, as the filling provides a hearty and filling meal. It is often served with chutneys, curries, or other accompaniments, making it a versatile and delicious dish.
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