Quinoa Upma Recipe
Quinoa Upma Recipe: As a housewife who loves cooking and experimenting with new ingredients, I was thrilled when I came across Quinoa Upma. It was love at first bite with this wholesome, nutritious dish. The earthy flavor of quinoa is enhanced by the fragrant spices, while the veggies add a crunchy texture that elevates the dish to a new level. The aroma of sautéed onions and spices wafting from the kitchen will have your taste buds tingling with anticipation.
What is Quinoa Upma Recipe?
Quinoa Upma is a delicious and nutritious twist on the classic Indian dish, Upma. It is made by cooking quinoa with spices, vegetables, and seasonings, resulting in a fluffy and filling meal. This dish is perfect for breakfast, lunch or dinner and can be enjoyed any time of the day.
Variations of Quinoa Upma
Vegetable Quinoa Upma: This variation of Quinoa Upma is made with an assortment of vegetables such as carrots, peas, bell peppers, and corn, adding a burst of flavor and nutrition to the dish.
Peanut Quinoa Upma: Peanut Quinoa Upma is a healthier alternative to the classic Peanut Upma. It is made with roasted peanuts, quinoa, and spices, making it a protein-rich and flavorful dish.
Spicy Quinoa Upma: For those who love a little heat, Spicy Quinoa Upma is the perfect dish. It is made with a blend of spices and chilies, giving it a spicy kick that is sure to satisfy.
Lemon Quinoa Upma: This tangy twist on Quinoa Upma is made with lemon juice, which adds a tangy flavor to the dish and makes it a perfect light and refreshing meal.
Nutrition in Quinoa Upma Recipe
Quinoa is a nutrient-dense grain that is a great source of protein, fiber, and essential vitamins and minerals. When combined with healthy veggies and spices, Quinoa Upma becomes a well-rounded meal that is sure to provide you with sustained energy and nourishment. This dish is also gluten-free, making it an excellent option for those with gluten sensitivities or allergies.
Whether you are looking for a quick and healthy breakfast option, a tasty lunch or dinner idea, or simply a flavorful and nutritious meal, Quinoa Upma is a dish that is sure to deliver.
Step by Step Quinoa Upma Recipe
Quinoa Upma Recipe
Ingredients
- 1 cup quinoa
- ½ cup Green peas
- 1 tbsp oil
- 1 tbsp peanuts
- ½ inch ginger
- 4 cashew
- ½ tsp mustard seeds / rai
- 2 cups water
- pinch Asafoetida / hing
- 1 Onions
- 1 green chillies
- 8 curry leaves
- 1 tsp salt
- ¼ tsp Red Chilli Powder
- ½ lemon
- coriander leaves / cilantro
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Wash and chop onion and cashews. Wash and finely chop ginger, green chilli and coriander leaves.
- Rinse quinoa 2-3 times and drain the water.
- Here, I am using frozen peas but if you are using fresh green peas then peel them as well.
Cooking
- Heat oil in a Pan over medium flame. When the oil is hot enough, add mustard seeds and let them sizzle.
- Now, add asafoetida and stir well.
- Add peanuts and chopped ginger, green chili, cashews. Saute for a minute or until ginger, cashews and peanuts turn light golden brown in color.
- Then, add chopped onions and curry leaves. Saute for 2 minutes till onions turn soft and translucent.
- Add green peas and cook for another few seconds or until peas cooked if using fresh peas.
- Then, add the rinsed quinoa and saute the quinoa with the other ingredients for 2 minutes.
- Add water, salt, red chili powder and mix well.
- Bing it to a boil on a high flame. Then, lower the flame to low and cook it for 12-15 minutes with covered lid.
- After 15 minutes, remove Pan from flame and let it sit covered for another 5 minutes. Open the Pan, fluff the quinoa with a Fork.
- At the end, add chopped coriander leaves, lemon juice and serve Quinoa Upma hot with coriander chutney and hot cup of tea.
Equipment Used for This Recipe
- Fork
Notes & Tips
- For Gluten free Recipe: Skip asafoetida completely or could use gluten free hing.
- Oil: Choose any neutral tasting oil for this recipe. I have used olive oil here.
- Salt & Red Chilli Powder: Adjust salt and red chilli powder as per your taste preferences.
- Adding Veggies: Feel free to add veggies of your choice.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Quinoa Upma Recipe
What is Quinoa Upma Recipe?
Quinoa Upma is a delicious, healthy and protein-rich dish that is made by cooking quinoa, a versatile and nutritious seed, with spices and vegetables. This dish is an excellent alternative to the traditional South Indian Upma, which is made using semolina. The unique flavor and texture of quinoa make it a perfect ingredient for a variety of dishes, including upma.
Can I use any type of quinoa for Quinoa Upma Recipe?
Yes, you can use any type of quinoa for this recipe. White, red, and black quinoa are the most commonly used types, and they can be used interchangeably in this dish. Just make sure to rinse the quinoa well before cooking to remove any bitter saponins.
Is Quinoa Upma Recipe gluten-free?
Yes, Quinoa is a gluten-free grain, making this dish a perfect option for those with gluten intolerance or celiac disease.
Can I add vegetables to Quinoa Upma Recipe?
Yes, you can add any vegetables of your choice to this dish. Some popular options include carrots, peas, bell peppers, and onion. Adding vegetables not only adds extra flavor and nutrition, but it also makes the dish more visually appealing.
What are the spices commonly used in Quinoa Upma Recipe?
Common spices used in this dish include cumin seeds, mustard seeds, turmeric, curry leaves, and green chili. Feel free to adjust the spices to your taste preference.
What is the texture of Quinoa Upma like?
The texture of Quinoa Upma is fluffy and soft, yet slightly crunchy due to the quinoa. The addition of vegetables, spices, and lemon juice gives this dish a delicious and savory flavor.
Can Quinoa Upma be served as a main dish or just as a snack?
Quinoa Upma can be served as a main dish or as a snack, depending on your preference. It is a filling and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Additionally, it makes for a delicious and satisfying snack when paired with a cup of hot tea or coffee.
See Also:
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